Receta Broccoli Orange Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
46.36g 		mandarin oranges
28.85g 		onion
34.76g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.23 0.28 1.82 14.56
Total Fat (g) 0.17 0.09 0.03 0.29 2.32
Carbohydrates (g) 3.08 3.85 2.62 9.55 76.4
Ash (g) 0.4 0.11 0.12 0.63 5.04
Calories (kcal) 15.762 15.288 11.122 42.172 337.376
Starch (g) 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.05 1.75 0.25 2.04 16.32
Glucose (dextrose) (g) 0.23 0.61 0.79 1.63 13.04
Fructose (g) 0.32 0.69 0.7 1.71 13.68
Lactose (g) 0.1 0.0 0.01 0.1 0.8
Maltose (g) 0.1 0.0 0.0 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 24.57 31.71 97.68 781.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 3.05 1.74 5.58 44.64
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.5 0.3 2.0 16.0
Calcium (mg) 21.789 10.673 6.951 39.413 315.304
Iron (mg) 0.34 0.04 0.09 0.47 3.76
Magnesium (mg) 9.736 3.462 3.128 16.325 130.6
Phosphorus (mg) 30.598 5.769 9.384 45.751 366.008
Potassium (mg) 146.498 47.885 41.358 235.741 1885.928
Sodium (mg) 15.299 0.577 2.78 18.656 149.248
Zinc (mg) 0.19 0.02 0.05 0.26 2.08
Copper (mg) 0.023 0.012 0.021 0.056 0.448
Manganese (mg) 0.097 0.012 0.028 0.137 1.096
Selenium (mcg) 1.2 0.0 0.2 1.4 11.2
Vitamin A, IU (IU) 288.823 196.442 0.348 485.612 3884.896
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.372 9.808 0.0 24.179 193.432
Beta Carotene (mcg) 167.36 44.711 0.348 212.419 1699.352
Vitamin E (mg) 0.36 0.06 0.01 0.43 3.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 650.431 39.808 2.085 692.324 5538.592
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 41.4 7.7 1.7 50.7 405.6
Thiamin (mg) 0.032 0.017 0.014 0.064 0.512
Riboflavin (mg) 0.056 0.012 0.007 0.074 0.592
Niacin (mg) 0.297 0.11 0.045 0.452 3.616
Pantothenic acid (mg) 0.264 0.063 0.035 0.362 2.896
Vitamin B-6 (mg) 0.083 0.023 0.045 0.152 1.216
Folate (mcg) 29.207 4.615 7.994 41.816 334.528
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.7 2.9 1.9 13.5 108.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.0 0.003 0.017 0.136
Threonine (g) 0.042 0.006 0.007 0.054 0.432
Isoleucine (g) 0.037 0.006 0.003 0.046 0.368
Leucine (g) 0.06 0.009 0.01 0.079 0.632
Lysine (g) 0.065 0.009 0.01 0.084 0.672
Methionine (g) 0.019 0.0 0.003 0.022 0.176
Cystine (g) 0.014 0.0 0.003 0.017 0.136
Phenylalanine (g) 0.056 0.006 0.007 0.068 0.544
Tyrosine (g) 0.023 0.006 0.003 0.032 0.256
Valine (g) 0.06 0.006 0.007 0.073 0.584
Arginine (g) 0.088 0.02 0.038 0.147 1.176
Histidine (g) 0.028 0.003 0.003 0.034 0.272
Alanine (g) 0.046 0.009 0.007 0.062 0.496
Aspartic acid (g) 0.153 0.037 0.024 0.215 1.72
Glutamic acid (g) 0.25 0.017 0.063 0.33 2.64
Glycine (g) 0.042 0.006 0.007 0.054 0.432
Proline (g) 0.051 0.02 0.007 0.078 0.624
Serine (g) 0.056 0.009 0.007 0.071 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.012 n/a 0.03 0.24
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.017 n/a 0.022 0.176
Polyunsaturated (g) 0.019 0.02 n/a 0.039 0.312