Receta Broccoli Overload Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornstarch or Arrowroot Flour for thickening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli
66.61g 		onions
19.8g 		chicken broth
90.72g 		cornstarch
0.0g 		milk
30.5g 		cheese
33.9g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.22 0.91 n/a 0.98 8.44 12.43 124.3
Total Fat (g) 0.25 0.02 0.09 n/a 0.99 11.23 12.58 125.8
Carbohydrates (g) 4.42 1.85 0.36 n/a 1.38 0.43 8.45 84.5
Ash (g) 0.58 0.07 0.64 n/a 0.21 1.33 2.83 28.3
Calories (kcal) 22.648 7.92 6.35 n/a 18.3 136.617 191.835 1918.35
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.2 n/a n/a 0.0 0.08 0.34 3.4
Glucose (dextrose) (g) 0.33 0.39 n/a n/a 0.0 n/a 0.72 7.2
Fructose (g) 0.45 0.26 n/a n/a 0.0 n/a 0.71 7.1
Lactose (g) 0.14 0.0 n/a n/a 1.6 0.08 1.82 18.2
Maltose (g) 0.14 0.0 n/a n/a 0.0 0.05 0.19 1.9
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 59.48 17.64 88.72 n/a 26.94 12.46 205.25 2052.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.84 0.0 n/a 1.6 0.18 3.75 37.5
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.4 n/a 0.0 0.0 2.4 24.0
Calcium (mg) 31.308 4.554 5.443 n/a 34.465 244.419 320.189 3201.89
Iron (mg) 0.49 0.04 0.18 n/a 0.01 0.23 0.95 9.5
Magnesium (mg) 13.989 1.98 0.907 n/a 3.05 9.492 29.418 294.18
Phosphorus (mg) 43.964 5.742 11.794 n/a 27.755 173.568 262.823 2628.23
Potassium (mg) 210.494 28.908 72.576 n/a 43.615 33.222 388.815 3888.15
Sodium (mg) 21.982 0.792 143.338 n/a 12.2 210.519 388.831 3888.31
Zinc (mg) 0.27 0.03 0.06 n/a 0.12 1.05 1.55 15.5
Copper (mg) 0.033 0.008 0.027 n/a 0.003 0.01 0.082 0.82
Manganese (mg) 0.14 0.026 0.045 n/a 0.0 0.003 0.214 2.14
Selenium (mcg) 1.7 0.1 0.0 n/a 1.1 4.7 7.6 76.0
Vitamin A, IU (IU) 414.993 0.396 0.0 n/a 31.11 339.678 786.177 7861.77
Retinol (mcg) 0.0 0.0 0.0 n/a 8.54 87.462 96.002 960.02
Vitamin A, RAE (mcg_RAE) 20.65 0.0 0.0 n/a 8.54 89.835 119.025 1190.25
Beta Carotene (mcg) 240.469 0.198 0.0 n/a 1.525 28.815 271.007 2710.07
Vitamin E (mg) 0.52 0.0 0.0 n/a 0.02 0.1 0.64 6.4
Vitamin D (IU) n/a n/a n/a n/a 12.2 4.068 16.268 162.68
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 934.566 0.792 0.0 n/a 0.0 0.0 935.358 9353.58
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.0 0.0 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 59.4 1.5 6.4 n/a 0.0 0.0 67.2 672.0
Thiamin (mg) 0.047 0.01 0.0 n/a 0.012 0.01 0.079 0.79
Riboflavin (mg) 0.08 0.006 0.009 n/a 0.055 0.129 0.279 2.79
Niacin (mg) 0.426 0.024 0.463 n/a 0.034 0.027 0.973 9.73
Pantothenic acid (mg) 0.38 0.024 0.009 n/a 0.11 0.139 0.661 6.61
Vitamin B-6 (mg) 0.12 0.024 0.009 n/a 0.012 0.024 0.189 1.89
Folate (mcg) 41.966 3.762 0.0 n/a 1.525 6.102 53.355 533.55
Vitamin B-12 (mcg) 0.0 0.0 0.04 n/a 0.13 0.28 0.45 4.5
Choline (mg) 12.5 1.2 n/a n/a 4.4 5.6 23.6 236.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.002 n/a n/a 0.024 0.108 0.155 1.55
Threonine (g) 0.06 0.004 n/a n/a 0.043 0.302 0.408 4.08
Isoleucine (g) 0.053 0.002 n/a n/a 0.052 0.525 0.633 6.33
Leucine (g) 0.087 0.006 n/a n/a 0.082 0.81 0.985 9.85
Lysine (g) 0.093 0.008 n/a n/a 0.043 0.702 0.846 8.46
Methionine (g) 0.027 0.0 n/a n/a 0.024 0.22 0.271 2.71
Cystine (g) 0.02 0.0 n/a n/a 0.006 0.044 0.07 0.7
Phenylalanine (g) 0.08 0.006 n/a n/a 0.046 0.444 0.576 5.76
Tyrosine (g) 0.033 0.002 n/a n/a 0.046 0.407 0.488 4.88
Valine (g) 0.087 0.004 n/a n/a 0.058 0.563 0.711 7.11
Arginine (g) 0.127 0.02 n/a n/a 0.024 0.319 0.489 4.89
Histidine (g) 0.04 0.002 n/a n/a 0.024 0.295 0.361 3.61
Alanine (g) 0.067 0.004 n/a n/a 0.031 0.237 0.338 3.38
Aspartic acid (g) 0.22 0.018 n/a n/a 0.073 0.542 0.853 8.53
Glutamic acid (g) 0.36 0.051 n/a n/a 0.198 2.065 2.674 26.74
Glycine (g) 0.06 0.006 n/a n/a 0.024 0.146 0.236 2.36
Proline (g) 0.073 0.002 n/a n/a 0.104 0.953 1.132 11.32
Serine (g) 0.08 0.004 n/a n/a 0.034 0.495 0.612 6.12
Cholesterol (mg) 0.0 0.0 0.0 n/a 3.05 35.595 38.645 386.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.008 0.027 n/a 0.57 7.15 7.782 77.82
Phytosterols (mg) n/a 2.97 n/a n/a n/a n/a 2.97 29.7
Monounsaturated Fat (g) 0.007 0.002 0.045 n/a 0.247 3.183 3.484 34.84
Polyunsaturated (g) 0.027 0.004 0.018 n/a 0.061 0.319 0.428 4.28