Receta Broccoli Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Chaat masala- 1tsp
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
220.0g 		salt
1.0g 		broccoli
15.05g 		potato
26.63g 		salt
0.0g 		garam masala
0.3g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.14 0.0 0.42 0.54 n/a 0.04 n/a 31.14 186.84
Total Fat (g) 4.11 0.0 0.06 0.02 n/a 0.05 n/a 4.25 25.5
Carbohydrates (g) 159.65 0.0 1.0 4.65 n/a 0.17 n/a 165.47 992.82
Ash (g) 3.52 1.0 0.13 0.29 n/a 0.02 n/a 4.95 29.7
Calories (kcal) 745.8 0.0 5.116 20.501 n/a 0.954 n/a 772.371 4634.226
Starch (g) n/a n/a 0.0 4.11 n/a n/a n/a 4.11 24.66
Sucrose (g) n/a n/a 0.02 0.05 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.07 0.09 n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a 0.1 0.07 n/a n/a n/a 0.17 1.02
Lactose (g) n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 22.59 0.0 13.44 21.12 n/a 0.02 n/a 57.18 343.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.9 0.0 0.26 0.21 n/a 0.03 n/a 1.4 8.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 26.8 0.0 0.4 0.6 n/a 0.1 n/a 27.9 167.4
Calcium (mg) 74.8 0.24 7.072 3.195 n/a 0.444 n/a 85.751 514.506
Iron (mg) 8.54 0.0 0.11 0.21 n/a 0.02 n/a 8.88 53.28
Magnesium (mg) 303.6 0.01 3.16 6.124 n/a 0.456 n/a 313.35 1880.1
Phosphorus (mg) 761.2 0.0 9.931 15.176 n/a 0.879 n/a 787.186 4723.116
Potassium (mg) 891.0 0.08 47.547 112.091 n/a 6.042 n/a 1056.761 6340.566
Sodium (mg) 11.0 387.58 4.965 1.598 n/a 0.09 n/a 405.233 2431.398
Zinc (mg) 6.45 0.0 0.06 0.08 n/a 0.01 n/a 6.59 39.54
Copper (mg) 0.836 0.0 0.008 0.029 n/a 0.001 n/a 0.874 5.244
Manganese (mg) 8.36 0.001 0.032 0.04 n/a 0.006 n/a 8.439 50.634
Selenium (mcg) 155.5 0.0 0.4 0.1 n/a 0.0 n/a 156.0 936.0
Vitamin A, IU (IU) 19.8 0.0 93.741 0.533 n/a 124.83 n/a 238.903 1433.418
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.664 0.0 n/a 6.243 n/a 10.907 65.442
Beta Carotene (mcg) 11.0 0.0 54.318 0.266 n/a 65.52 n/a 131.105 786.63
Vitamin E (mg) 1.8 0.0 0.12 0.0 n/a 0.09 n/a 2.01 12.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 484.0 0.0 211.105 2.13 n/a 39.471 n/a 736.706 4420.236
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.4 5.2 n/a 0.2 n/a 18.9 113.4
Thiamin (mg) 0.99 0.0 0.011 0.021 n/a 0.001 n/a 1.023 6.138
Riboflavin (mg) 0.484 0.0 0.018 0.008 n/a 0.003 n/a 0.513 3.078
Niacin (mg) 14.014 0.0 0.096 0.28 n/a 0.026 n/a 14.416 86.496
Pantothenic acid (mg) 2.222 0.0 0.086 0.08 n/a n/a n/a 2.388 14.328
Vitamin B-6 (mg) 0.748 0.0 0.027 0.08 n/a 0.007 n/a 0.862 5.172
Folate (mcg) 96.8 0.0 9.479 4.26 n/a 0.318 n/a 110.857 665.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 68.6 0.0 2.8 3.2 n/a 0.2 n/a 74.8 448.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.462 0.0 0.005 0.008 n/a n/a n/a 0.475 2.85
Threonine (g) 0.88 0.0 0.014 0.021 n/a n/a n/a 0.915 5.49
Isoleucine (g) 1.122 0.0 0.012 0.021 n/a n/a n/a 1.155 6.93
Leucine (g) 2.046 0.0 0.02 0.032 n/a n/a n/a 2.098 12.588
Lysine (g) 0.836 0.0 0.021 0.035 n/a n/a n/a 0.892 5.352
Methionine (g) 0.462 0.0 0.006 0.008 n/a n/a n/a 0.476 2.856
Cystine (g) 0.704 0.0 0.005 0.008 n/a n/a n/a 0.717 4.302
Phenylalanine (g) 1.43 0.0 0.018 0.024 n/a n/a n/a 1.472 8.832
Tyrosine (g) 0.88 0.0 0.008 0.021 n/a n/a n/a 0.909 5.454
Valine (g) 1.364 0.0 0.02 0.032 n/a n/a n/a 1.416 8.496
Arginine (g) 1.408 0.0 0.029 0.027 n/a n/a n/a 1.463 8.778
Histidine (g) 0.704 0.0 0.009 0.013 n/a n/a n/a 0.726 4.356
Alanine (g) 1.078 0.0 0.015 0.016 n/a n/a n/a 1.109 6.654
Aspartic acid (g) 1.54 0.0 0.05 0.136 n/a n/a n/a 1.725 10.35
Glutamic acid (g) 9.526 0.0 0.081 0.093 n/a n/a n/a 9.7 58.2
Glycine (g) 1.21 0.0 0.014 0.016 n/a n/a n/a 1.24 7.44
Proline (g) 3.124 0.0 0.017 0.019 n/a n/a n/a 3.159 18.954
Serine (g) 1.43 0.0 0.018 0.024 n/a n/a n/a 1.472 8.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.704 0.0 0.006 0.008 n/a 0.01 n/a 0.728 4.368
Phytosterols (mg) n/a 0.0 n/a 1.331 n/a 0.249 n/a 1.58 9.48
Monounsaturated Fat (g) 0.506 0.0 0.002 0.0 n/a 0.008 n/a 0.516 3.096
Polyunsaturated (g) 1.716 0.0 0.006 0.011 n/a 0.025 n/a 1.758 10.548