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Receta Broccoli Parmesan Fettuccine - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
fettuccine noodles
75.6g
salt
0.07g
broccoli
61.81g
parmesan cheese
20.83g
butter
4.73g
cream
0.21g
Total Per Serving Total for Recipe
Protein (g) 9.86 0.0 1.74 8.01 0.04 0.01 19.66 117.96
Total Fat (g) 1.14 0.0 0.23 5.96 3.84 0.04 11.21 67.26
Carbohydrates (g) 56.45 0.0 4.1 0.85 0.0 0.01 61.41 368.46
Ash (g) 0.67 0.07 0.54 1.67 0.1 0.0 3.04 18.24
Calories (kcal) 280.476 0.0 21.017 89.792 33.938 0.406 425.628 2553.768
Starch (g) 47.21 n/a 0.0 n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 n/a 0.06 0.03 n/a n/a 0.46 2.76
Glucose (dextrose) (g) 0.09 n/a 0.3 0.03 n/a n/a 0.42 2.52
Fructose (g) 0.08 n/a 0.42 0.03 n/a n/a 0.53 3.18
Lactose (g) 0.0 n/a 0.13 0.03 n/a n/a 0.16 0.96
Maltose (g) 1.48 n/a 0.13 0.03 n/a n/a 1.64 9.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 0.0 55.2 4.34 0.75 0.15 67.93 407.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 1.05 0.19 0.0 0.0 3.26 19.56
Galactose (g) 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 2.4 0.0 1.6 0.0 0.0 0.0 4.0 24.0
Calcium (mg) 15.876 0.016 29.052 231.042 1.136 0.2 277.322 1663.932
Iron (mg) 2.49 0.0 0.45 0.19 0.0 0.0 3.13 18.78
Magnesium (mg) 40.068 0.001 12.981 7.917 0.095 0.019 61.08 366.48
Phosphorus (mg) 142.884 0.0 40.797 151.875 1.136 0.167 336.858 2021.148
Potassium (mg) 168.588 0.005 195.33 26.042 1.136 0.254 391.355 2348.13
Sodium (mg) 4.536 25.839 20.398 318.542 27.264 0.083 396.662 2379.972
Zinc (mg) 1.07 0.0 0.25 0.81 0.0 0.0 2.13 12.78
Copper (mg) 0.219 0.0 0.031 0.05 0.0 0.0 0.3 1.8
Manganese (mg) 0.696 0.0 0.13 0.019 0.0 0.0 0.844 5.064
Selenium (mcg) 47.8 0.0 1.5 3.7 0.0 0.0 53.1 318.6
Vitamin A, IU (IU) 0.0 0.0 385.097 92.083 118.286 1.367 596.833 3580.998
Retinol (mcg) 0.0 0.0 0.0 24.375 31.761 0.371 56.507 339.042
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.162 25.0 32.376 0.377 76.915 461.49
Beta Carotene (mcg) 0.0 0.0 223.146 6.458 7.479 0.077 237.16 1422.96
Vitamin E (mg) 0.08 0.0 0.48 0.05 0.11 0.0 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 867.241 0.0 0.0 0.0 880.849 5285.094
Tocopherol, beta (mg) 0.05 n/a 0.01 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.67 n/a 0.11 n/a 0.0 n/a 0.77 4.62
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 55.1 0.0 0.0 0.0 55.1 330.6
Thiamin (mg) 0.673 0.0 0.043 0.006 0.0 0.0 0.723 4.338
Riboflavin (mg) 0.302 0.0 0.074 0.102 0.001 0.0 0.48 2.88
Niacin (mg) 5.428 0.0 0.396 0.023 0.002 0.0 5.849 35.094
Pantothenic acid (mg) 0.325 0.0 0.352 0.069 0.005 0.001 0.752 4.512
Vitamin B-6 (mg) 0.106 0.0 0.111 0.01 0.0 0.0 0.228 1.368
Folate (mcg) 179.172 0.0 38.942 2.083 0.142 0.004 220.344 1322.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.01 0.0 0.48 2.88
Choline (mg) 11.4 0.0 11.6 3.2 0.9 0.0 27.1 162.6
Folic acid (mcg) 165.564 0.0 0.0 0.0 0.0 0.0 165.564 993.384
Tryptophan (g) 0.144 0.0 0.019 0.108 0.0 0.0 0.271 1.626
Threonine (g) 0.348 0.0 0.056 0.304 0.002 0.0 0.71 4.26
Isoleucine (g) 0.386 0.0 0.049 0.41 0.002 0.0 0.848 5.088
Leucine (g) 0.748 0.0 0.08 0.775 0.004 0.001 1.608 9.648
Lysine (g) 0.227 0.0 0.087 0.621 0.003 0.0 0.938 5.628
Methionine (g) 0.113 0.0 0.025 0.213 0.001 0.0 0.352 2.112
Cystine (g) 0.197 0.0 0.019 0.025 0.0 0.0 0.241 1.446
Phenylalanine (g) 0.507 0.0 0.074 0.433 0.002 0.0 1.016 6.096
Tyrosine (g) 0.181 0.0 0.031 0.485 0.002 0.0 0.7 4.2
Valine (g) 0.446 0.0 0.08 0.525 0.003 0.0 1.055 6.33
Arginine (g) 0.355 0.0 0.117 0.327 0.001 0.0 0.801 4.806
Histidine (g) 0.227 0.0 0.037 0.227 0.001 0.0 0.492 2.952
Alanine (g) 0.333 0.0 0.062 0.242 0.001 0.0 0.638 3.828
Aspartic acid (g) 0.469 0.0 0.204 0.556 0.003 0.0 1.232 7.392
Glutamic acid (g) 3.478 0.0 0.334 1.813 0.009 0.001 5.634 33.804
Glycine (g) 0.333 0.0 0.056 0.158 0.001 0.0 0.548 3.288
Proline (g) 1.187 0.0 0.068 0.963 0.004 0.001 2.222 13.332
Serine (g) 0.469 0.0 0.074 0.477 0.002 0.0 1.023 6.138
Cholesterol (mg) 0.0 0.0 0.0 18.333 10.177 0.138 28.647 171.882
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 0.0 0.025 3.604 2.432 0.025 6.297 37.782
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.129 0.0 0.006 1.746 0.995 0.012 2.887 17.322
Polyunsaturated (g) 0.423 0.0 0.025 0.244 0.144 0.002 0.837 5.022