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Receta Broccoli Pasta Salad (Kt) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pasta shells
49.29g 		water
118.5g 		salt
0.5g 		olive oil
1.13g 		broccoli
18.5g 		bacon
19.33g 		onion
10.36g 		mushrooms
8.49g 		raisins
13.75g 		sunflower
4.2g 		mayonnaise
9.96g 		orange juice
5.17g 		sugar
2.1g 		wine vinegar
1.24g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 6.43 0.0 0.0 0.0 0.52 2.24 0.08 0.26 0.47 0.87 0.0 0.04 0.0 0.0 0.02 10.93 131.16
Total Fat (g) 0.74 0.0 0.0 1.13 0.07 8.71 0.01 0.03 0.06 2.16 7.75 0.01 0.0 0.0 0.01 20.67 248.04
Carbohydrates (g) 36.8 0.0 0.0 0.0 1.23 0.13 0.78 0.28 10.93 0.84 0.03 0.54 2.1 0.0 0.11 53.78 645.36
Ash (g) 0.43 0.12 0.5 0.0 0.16 0.49 0.04 0.07 0.23 0.13 0.04 0.02 0.0 0.0 0.01 2.23 26.76
Calories (kcal) 182.863 0.0 0.0 9.945 6.291 88.547 3.315 1.867 41.525 24.527 68.513 2.325 8.127 0.236 0.446 438.528 5262.336
Starch (g) 30.78 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 30.78 369.36
Sucrose (g) 0.24 n/a n/a n/a 0.02 n/a 0.07 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.43 5.16
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.09 n/a 0.23 0.13 n/a n/a n/a n/a n/a n/a n/a 0.51 6.12
Fructose (g) 0.05 n/a n/a n/a 0.13 n/a 0.21 0.01 n/a n/a n/a n/a n/a n/a n/a 0.4 4.8
Lactose (g) 0.0 n/a n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Maltose (g) 0.97 n/a n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 12.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.88 118.38 0.0 0.0 16.52 7.77 9.45 7.84 2.06 0.2 2.16 4.56 0.0 1.17 0.02 175.03 2100.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.0 0.0 0.31 0.0 0.52 0.14 8.14 0.11 0.03 0.43 2.1 0.0 0.0 13.1 157.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.6 0.4 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Calcium (mg) 10.351 3.555 0.12 0.011 8.697 1.16 2.072 0.255 7.288 3.276 0.697 0.568 0.021 0.075 0.765 38.909 466.908
Iron (mg) 1.63 0.0 0.0 0.01 0.14 0.09 0.03 0.04 0.25 0.22 0.02 0.01 0.0 0.01 0.05 2.49 29.88
Magnesium (mg) 26.123 1.185 0.005 0.0 3.886 2.32 0.932 0.764 4.813 13.65 0.1 0.568 0.0 0.05 0.34 54.734 656.808
Phosphorus (mg) 93.157 0.0 0.0 0.0 12.212 36.347 2.797 7.299 15.813 27.719 2.49 0.878 0.0 0.099 0.303 199.113 2389.356
Potassium (mg) 109.915 0.0 0.04 0.011 58.471 40.213 12.328 26.99 102.575 27.089 1.394 10.333 0.042 0.484 2.203 392.09 4705.08
Sodium (mg) 2.957 4.74 193.79 0.023 6.106 161.047 0.829 0.424 1.65 0.378 48.398 0.052 0.0 0.099 0.077 420.569 5046.828
Zinc (mg) 0.69 0.01 0.0 0.0 0.08 0.23 0.01 0.04 0.04 0.21 0.01 0.0 0.0 0.0 0.0 1.34 16.08
Copper (mg) 0.143 0.012 0.0 0.0 0.009 0.014 0.006 0.027 0.05 0.076 0.0 0.002 0.0 0.0 0.002 0.34 4.08
Manganese (mg) 0.453 0.0 0.001 0.0 0.039 0.004 0.008 0.004 0.043 0.082 n/a 0.001 0.0 0.001 0.01 0.645 7.74
Selenium (mcg) 31.2 0.0 0.0 0.0 0.5 3.9 0.1 0.8 0.1 2.2 0.2 0.0 0.0 n/a 0.0 38.9 466.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 115.276 7.153 0.104 0.0 0.0 2.1 0.0 10.333 0.0 0.0 0.523 135.489 1625.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.127 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.127 25.524
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.736 2.127 0.0 0.0 0.0 0.126 0.0 0.517 0.0 0.0 0.026 8.532 102.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 66.797 0.0 0.104 0.0 0.0 1.26 0.0 1.705 0.0 n/a 0.273 70.139 841.668
Vitamin E (mg) 0.05 0.0 0.0 0.16 0.14 0.05 0.0 0.0 0.02 1.4 1.17 0.0 0.0 n/a 0.0 3.0 36.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 1.528 n/a n/a n/a n/a n/a n/a n/a 1.528 18.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.011 0.132
Lutein + zeaxanthin (mcg) 8.872 0.0 0.0 0.0 259.602 0.0 0.622 0.0 0.0 0.0 0.0 5.942 0.0 n/a 0.359 275.396 3304.752
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 0.09 1.08
Tocopherol, gamma (mg) 0.43 n/a n/a 0.01 0.03 0.02 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.5 6.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.5 0.0 0.5 0.2 0.4 0.1 0.0 2.6 0.0 0.0 0.0 20.3 243.6
Thiamin (mg) 0.439 0.0 0.0 0.0 0.013 0.054 0.004 0.007 0.001 0.062 0.001 0.005 0.0 n/a 0.0 0.586 7.032
Riboflavin (mg) 0.197 0.0 0.0 0.0 0.022 0.021 0.002 0.034 0.026 0.015 0.006 0.002 0.0 n/a 0.0 0.326 3.912
Niacin (mg) 3.539 0.0 0.0 0.0 0.118 0.74 0.013 0.306 0.157 0.35 0.001 0.021 0.0 n/a 0.002 5.248 62.976
Pantothenic acid (mg) 0.212 0.0 0.0 0.0 0.105 0.101 0.01 0.127 0.019 0.047 n/a 0.01 0.0 n/a n/a 0.632 7.584
Vitamin B-6 (mg) 0.069 0.0 0.0 0.0 0.033 0.041 0.013 0.008 0.044 0.057 0.001 0.002 0.0 n/a 0.001 0.269 3.228
Folate (mcg) 116.815 0.0 0.0 0.0 11.657 0.387 2.383 1.358 0.413 9.534 0.0 1.55 0.0 n/a 0.018 144.114 1729.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 1.68
Choline (mg) 7.4 0.0 0.0 0.0 3.5 9.0 0.6 1.5 1.5 2.3 0.1 0.3 0.0 n/a 0.0 26.2 314.4
Folic acid (mcg) 107.943 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 107.943 1295.316
Tryptophan (g) 0.094 n/a 0.0 0.0 0.006 0.019 0.001 0.003 n/a 0.015 n/a 0.0 n/a n/a n/a 0.138 1.656
Threonine (g) 0.227 n/a 0.0 0.0 0.017 0.087 0.002 0.009 n/a 0.039 n/a 0.001 n/a n/a n/a 0.381 4.572
Isoleucine (g) 0.251 n/a 0.0 0.0 0.015 0.104 0.001 0.007 n/a 0.048 n/a 0.001 n/a n/a n/a 0.427 5.124
Leucine (g) 0.488 n/a 0.0 0.0 0.024 0.174 0.003 0.01 n/a 0.07 n/a 0.001 n/a n/a n/a 0.77 9.24
Lysine (g) 0.148 n/a 0.0 0.0 0.026 0.186 0.003 0.009 n/a 0.039 n/a 0.001 n/a n/a n/a 0.412 4.944
Methionine (g) 0.074 n/a 0.0 0.0 0.007 0.05 0.001 0.003 n/a 0.021 n/a 0.0 n/a n/a n/a 0.156 1.872
Cystine (g) 0.128 n/a 0.0 0.0 0.006 0.025 0.001 0.001 n/a 0.019 n/a 0.001 n/a n/a n/a 0.18 2.16
Phenylalanine (g) 0.33 n/a 0.0 0.0 0.022 0.089 0.002 0.008 n/a 0.049 n/a 0.001 n/a n/a n/a 0.501 6.012
Tyrosine (g) 0.118 n/a 0.0 0.0 0.009 0.07 0.001 0.003 n/a 0.028 n/a 0.0 n/a n/a n/a 0.23 2.76
Valine (g) 0.291 n/a 0.0 0.0 0.024 0.12 0.002 0.02 n/a 0.055 n/a 0.001 n/a n/a n/a 0.512 6.144
Arginine (g) 0.232 n/a 0.0 0.0 0.035 0.145 0.011 0.007 n/a 0.101 n/a 0.003 n/a n/a n/a 0.533 6.396
Histidine (g) 0.148 n/a 0.0 0.0 0.011 0.085 0.001 0.005 n/a 0.026 n/a 0.0 n/a n/a n/a 0.277 3.324
Alanine (g) 0.217 n/a 0.0 0.0 0.019 0.143 0.002 0.017 n/a 0.047 n/a 0.001 n/a n/a n/a 0.446 5.352
Aspartic acid (g) 0.306 n/a 0.0 0.0 0.061 0.211 0.007 0.017 n/a 0.103 n/a 0.004 n/a n/a n/a 0.709 8.508
Glutamic acid (g) 2.267 n/a 0.0 0.0 0.1 0.331 0.019 0.029 n/a 0.234 n/a 0.002 n/a n/a n/a 2.981 35.772
Glycine (g) 0.217 n/a 0.0 0.0 0.017 0.157 0.002 0.008 n/a 0.061 n/a 0.001 n/a n/a n/a 0.462 5.544
Proline (g) 0.774 n/a 0.0 0.0 0.02 0.124 0.002 0.007 n/a 0.05 n/a 0.002 n/a n/a n/a 0.978 11.736
Serine (g) 0.306 n/a 0.0 0.0 0.022 0.085 0.002 0.008 n/a 0.045 n/a 0.001 n/a n/a n/a 0.468 5.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.147 157.764
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.138 0.0 0.0 0.155 0.007 2.898 n/a 0.003 0.021 0.187 1.074 0.001 0.0 0.0 0.002 4.486 53.832
Phytosterols (mg) n/a n/a 0.0 2.486 n/a n/a n/a n/a n/a 22.427 n/a n/a n/a n/a 0.161 25.074 300.888
Monounsaturated Fat (g) 0.084 0.0 0.0 0.821 0.002 3.876 n/a 0.0 0.003 0.778 1.795 0.002 0.0 n/a 0.002 7.363 88.356
Polyunsaturated (g) 0.276 0.0 0.0 0.118 0.007 0.972 n/a 0.012 0.019 0.972 4.535 0.002 0.0 n/a 0.002 6.916 82.992