Receta Broccoli Peanut Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
69.17g |
onions --
4.8g |
pimiento --
18.9g |
raisins
13.75g |
peanuts
14.17g |
mayonnaise
19.92g |
honey
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.95 | 0.09 | 4.18 | 0.42 | 2.27 | 0.0 | 0.02 | 8.93 | 53.58 |
| Total Fat (g) | 0.26 | 0.01 | 5.9 | 0.06 | 5.76 | 15.5 | 0.0 | 27.48 | 164.88 |
| Carbohydrates (g) | 4.59 | 0.35 | 0.33 | 10.89 | 5.26 | 0.06 | 5.77 | 27.25 | 163.5 |
| Ash (g) | 0.6 | 0.04 | n/a | 0.25 | n/a | 0.08 | 0.01 | 0.99 | 5.94 |
| Calories (kcal) | 23.519 | 1.536 | 70.875 | 41.113 | 78.908 | 137.027 | 21.28 | 374.257 | 2245.542 |
| Starch (g) | 0.0 | n/a | n/a | 0.37 | n/a | n/a | n/a | 0.37 | 2.22 |
| Sucrose (g) | 0.07 | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.19 | 1.14 |
| Glucose (dextrose) (g) | 0.34 | n/a | n/a | 3.82 | n/a | n/a | 2.5 | 6.66 | 39.96 |
| Fructose (g) | 0.47 | n/a | n/a | 4.08 | n/a | n/a | 2.87 | 7.42 | 44.52 |
| Lactose (g) | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 0.9 |
| Maltose (g) | 0.15 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.25 | 1.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.77 | 4.31 | 7.39 | 2.12 | 0.5 | 4.32 | 1.2 | 81.61 | 489.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.11 | 0.12 | 8.14 | 2.73 | 0.06 | 5.75 | 18.08 | 108.48 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.22 | 0.22 | 1.32 |
| Dietary Fiber (g) | 1.8 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 3.4 | 20.4 |
| Calcium (mg) | 32.511 | 3.456 | 116.046 | 6.875 | 32.3 | 1.394 | 0.42 | 193.002 | 1158.012 |
| Iron (mg) | 0.5 | 0.07 | 0.08 | 0.26 | 0.39 | 0.05 | 0.03 | 1.37 | 8.22 |
| Magnesium (mg) | 14.526 | 0.96 | 4.158 | 4.4 | 18.275 | 0.199 | 0.14 | 42.658 | 255.948 |
| Phosphorus (mg) | 45.654 | 1.776 | 140.616 | 13.888 | 39.242 | 4.979 | 0.28 | 246.435 | 1478.61 |
| Potassium (mg) | 218.587 | 13.248 | 30.618 | 102.988 | 94.067 | 2.788 | 3.64 | 465.935 | 2795.61 |
| Sodium (mg) | 22.827 | 0.768 | 269.892 | 1.513 | 9.208 | 96.795 | 0.28 | 401.283 | 2407.698 |
| Zinc (mg) | 0.28 | 0.02 | 0.56 | 0.03 | 0.48 | 0.03 | 0.02 | 1.41 | 8.46 |
| Copper (mg) | 0.035 | 0.004 | 0.006 | 0.044 | 0.095 | 0.0 | 0.003 | 0.186 | 1.116 |
| Manganese (mg) | 0.145 | 0.008 | n/a | 0.041 | n/a | n/a | 0.006 | 0.2 | 1.2 |
| Selenium (mcg) | 1.7 | 0.0 | 2.7 | 0.1 | 0.7 | 0.3 | 0.1 | 5.7 | 34.2 |
| Vitamin A, IU (IU) | 430.948 | 47.856 | n/a | 0.0 | n/a | 0.0 | 0.0 | 478.804 | 2872.824 |
| Retinol (mcg) | 0.0 | 0.0 | 43.659 | 0.0 | 0.0 | 0.0 | 0.0 | 43.659 | 261.954 |
| Vitamin A, RAE (mcg_RAE) | 21.444 | 2.4 | 46.116 | 0.0 | 0.0 | 0.0 | 0.0 | 69.96 | 419.76 |
| Beta Carotene (mcg) | 249.714 | 28.704 | 28.35 | 0.0 | 0.567 | 0.0 | 0.0 | 307.335 | 1844.01 |
| Vitamin E (mg) | 0.54 | 0.03 | 0.05 | 0.02 | 1.28 | 2.35 | 0.0 | 4.27 | 25.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 970.497 | 54.576 | 3.402 | 0.0 | 0.0 | 0.0 | 0.0 | 1028.475 | 6170.85 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 61.7 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 63.4 | 380.4 |
| Thiamin (mg) | 0.048 | 0.003 | 0.006 | 0.015 | 0.037 | 0.002 | 0.0 | 0.111 | 0.666 |
| Riboflavin (mg) | 0.083 | 0.004 | 0.066 | 0.018 | 0.037 | 0.012 | 0.003 | 0.222 | 1.332 |
| Niacin (mg) | 0.443 | 0.025 | 0.015 | 0.106 | 0.63 | 0.002 | 0.008 | 1.23 | 7.38 |
| Pantothenic acid (mg) | 0.394 | 0.004 | n/a | 0.014 | n/a | n/a | 0.005 | 0.417 | 2.502 |
| Vitamin B-6 (mg) | 0.125 | 0.003 | 0.013 | 0.023 | 0.026 | 0.002 | 0.001 | 0.193 | 1.158 |
| Folate (mcg) | 43.579 | 3.072 | 1.512 | 0.688 | 11.05 | 0.0 | 0.14 | 60.04 | 360.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.02 | 0.0 | 0.0 | 0.15 | 0.9 |
| Choline (mg) | 12.9 | 0.3 | 6.6 | 1.5 | 5.0 | 0.1 | 0.2 | 26.6 | 159.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.001 | n/a | 0.007 | n/a | n/a | 0.0 | 0.029 | 0.174 |
| Threonine (g) | 0.062 | 0.003 | n/a | 0.011 | n/a | n/a | 0.0 | 0.077 | 0.462 |
| Isoleucine (g) | 0.055 | 0.004 | n/a | 0.008 | n/a | n/a | 0.001 | 0.068 | 0.408 |
| Leucine (g) | 0.09 | 0.005 | n/a | 0.014 | n/a | n/a | 0.001 | 0.11 | 0.66 |
| Lysine (g) | 0.097 | 0.004 | n/a | 0.011 | n/a | n/a | 0.001 | 0.113 | 0.678 |
| Methionine (g) | 0.028 | 0.001 | n/a | 0.003 | n/a | n/a | 0.0 | 0.031 | 0.186 |
| Cystine (g) | 0.021 | n/a | n/a | 0.003 | n/a | n/a | 0.0 | 0.024 | 0.144 |
| Phenylalanine (g) | 0.083 | 0.003 | n/a | 0.019 | n/a | n/a | 0.001 | 0.106 | 0.636 |
| Tyrosine (g) | 0.035 | 0.002 | n/a | 0.001 | n/a | n/a | 0.001 | 0.039 | 0.234 |
| Valine (g) | 0.09 | 0.004 | n/a | 0.011 | n/a | n/a | 0.001 | 0.105 | 0.63 |
| Arginine (g) | 0.131 | 0.006 | n/a | 0.056 | n/a | n/a | 0.001 | 0.195 | 1.17 |
| Histidine (g) | 0.042 | 0.001 | n/a | 0.01 | n/a | n/a | 0.0 | 0.053 | 0.318 |
| Alanine (g) | 0.069 | 0.004 | n/a | 0.015 | n/a | n/a | 0.001 | 0.089 | 0.534 |
| Aspartic acid (g) | 0.228 | 0.008 | n/a | 0.015 | n/a | n/a | 0.002 | 0.254 | 1.524 |
| Glutamic acid (g) | 0.374 | 0.018 | n/a | 0.022 | n/a | n/a | 0.001 | 0.415 | 2.49 |
| Glycine (g) | 0.062 | 0.004 | n/a | 0.011 | n/a | n/a | 0.001 | 0.078 | 0.468 |
| Proline (g) | 0.076 | 0.006 | n/a | 0.034 | n/a | n/a | 0.006 | 0.123 | 0.738 |
| Serine (g) | 0.083 | 0.004 | n/a | 0.01 | n/a | n/a | 0.001 | 0.097 | 0.582 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.766 | 0.0 | 0.0 | 0.0 | 0.0 | 17.766 | 106.596 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.001 | 3.716 | 0.008 | 2.435 | 2.147 | 0.0 | 8.335 | 50.01 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.007 | 0.001 | 1.69 | 0.007 | 2.043 | 3.591 | 0.0 | 7.339 | 44.034 |
| Polyunsaturated (g) | 0.028 | 0.003 | 0.187 | 0.006 | 0.999 | 9.07 | 0.0 | 10.292 | 61.752 |