Receta Broccoli Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Light corn-oil spread

1 lrg Garlic clove, crushed

2/3 c. Part-skim ricotta cheese

4 x 6-inch pitas, split and toasted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushrooms 110.0g	broccoli 69.17g	salt 0.75g	basil 1.92g	tomatoes sauce 30.63g	Total Per Serving	Total for Recipe
Protein (g)	3.4	1.95	0.0	0.06	0.4	5.81	23.24
Total Fat (g)	0.37	0.26	0.0	0.01	0.06	0.7	2.8
Carbohydrates (g)	3.61	4.59	0.0	0.05	1.65	9.9	39.6
Ash (g)	0.93	0.6	0.75	0.03	0.61	2.93	11.72
Calories (kcal)	24.2	23.519	0.0	0.442	7.35	55.51	222.04
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.07	n/a	0.0	0.08	0.15	0.6
Glucose (dextrose) (g)	1.63	0.34	n/a	0.0	0.71	2.68	10.72
Fructose (g)	0.19	0.47	n/a	0.0	0.51	1.17	4.68
Lactose (g)	0.0	0.15	n/a	0.0	0.0	0.15	0.6
Maltose (g)	0.0	0.15	n/a	0.0	0.0	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.67	61.77	0.0	1.77	27.91	193.12	772.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.81	1.18	0.0	0.01	1.3	4.3	17.2
Galactose (g)	0.0	0.0	n/a	0.01	0.0	0.01	0.04
Dietary Fiber (g)	1.1	1.8	0.0	0.0	0.5	3.4	13.6
Calcium (mg)	3.3	32.512	0.18	3.398	3.981	43.371	173.484
Iron (mg)	0.55	0.5	0.0	0.06	0.31	1.43	5.72
Magnesium (mg)	9.9	14.527	0.008	1.229	4.9	30.563	122.252
Phosphorus (mg)	94.598	45.655	0.0	1.075	7.963	149.291	597.164
Potassium (mg)	349.794	218.59	0.06	5.664	101.369	675.476	2701.904
Sodium (mg)	5.5	22.827	290.685	0.077	160.475	479.564	1918.256
Zinc (mg)	0.57	0.28	0.0	0.02	0.06	0.93	3.72
Copper (mg)	0.352	0.035	0.0	0.007	0.037	0.431	1.724
Manganese (mg)	0.055	0.145	0.001	0.022	0.034	0.257	1.028
Selenium (mcg)	10.2	1.7	0.0	0.0	0.1	12.0	48.0
Vitamin A, IU (IU)	0.0	430.954	0.0	101.28	132.606	664.84	2659.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	21.444	0.0	5.069	6.738	33.25	133.0
Beta Carotene (mcg)	0.0	249.718	0.0	60.326	79.319	389.363	1557.452
Vitamin E (mg)	0.01	0.54	0.0	0.02	0.43	1.0	4.0
Vitamin D (IU)	19.8	n/a	n/a	n/a	n/a	19.8	79.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	4281.069	4281.069	17124.276
Lutein + zeaxanthin (mcg)	0.0	970.511	0.0	108.48	7.044	1086.035	4344.14
Tocopherol, beta (mg)	0.01	0.01	n/a	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.01	0.12	n/a	0.0	0.03	0.16	0.64
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	2.3	61.7	0.0	0.3	2.1	66.5	266.0
Thiamin (mg)	0.088	0.048	0.0	0.001	0.006	0.143	0.572
Riboflavin (mg)	0.44	0.083	0.0	0.002	0.021	0.546	2.184
Niacin (mg)	3.971	0.443	0.0	0.017	0.3	4.731	18.924
Pantothenic acid (mg)	1.65	0.394	0.0	0.004	0.095	2.143	8.572
Vitamin B-6 (mg)	0.11	0.125	0.0	0.003	0.031	0.268	1.072
Folate (mcg)	17.6	43.58	0.0	1.306	3.369	65.854	263.416
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	19.0	12.9	0.0	0.2	3.0	35.2	140.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.021	0.0	0.001	0.003	0.069	0.276
Threonine (g)	0.121	0.062	0.0	0.002	0.012	0.197	0.788
Isoleucine (g)	0.088	0.055	0.0	0.002	0.009	0.154	0.616
Leucine (g)	0.132	0.09	0.0	0.004	0.012	0.238	0.952
Lysine (g)	0.121	0.097	0.0	0.002	0.012	0.232	0.928
Methionine (g)	0.033	0.028	0.0	0.001	0.003	0.064	0.256
Cystine (g)	0.011	0.021	0.0	0.001	0.003	0.035	0.14
Phenylalanine (g)	0.099	0.083	0.0	0.002	0.031	0.215	0.86
Tyrosine (g)	0.044	0.035	0.0	0.002	0.006	0.086	0.344
Valine (g)	0.253	0.09	0.0	0.002	0.009	0.355	1.42
Arginine (g)	0.088	0.131	0.0	0.002	0.009	0.231	0.924
Histidine (g)	0.066	0.042	0.0	0.001	0.006	0.115	0.46
Alanine (g)	0.22	0.069	0.0	0.002	0.012	0.304	1.216
Aspartic acid (g)	0.22	0.228	0.0	0.006	0.061	0.515	2.06
Glutamic acid (g)	0.374	0.374	0.0	0.005	0.199	0.952	3.808
Glycine (g)	0.099	0.062	0.0	0.002	0.009	0.173	0.692
Proline (g)	0.088	0.076	0.0	0.002	0.006	0.172	0.688
Serine (g)	0.099	0.083	0.0	0.002	0.012	0.196	0.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.044	0.028	0.0	0.001	0.009	0.082	0.328
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.007	0.0	0.002	0.009	0.018	0.072
Polyunsaturated (g)	0.154	0.028	0.0	0.007	0.021	0.211	0.844