Receta Broccoli Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Light corn-oil spread
1 lrg Garlic clove, crushed
2/3 c. Part-skim ricotta cheese
4 x 6-inch pitas, split and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
110.0g 		broccoli
69.17g 		salt
0.75g 		basil
1.92g 		tomatoes sauce
30.63g 		Total Per Serving Total for Recipe
Protein (g) 3.4 1.95 0.0 0.06 0.4 5.81 23.24
Total Fat (g) 0.37 0.26 0.0 0.01 0.06 0.7 2.8
Carbohydrates (g) 3.61 4.59 0.0 0.05 1.65 9.9 39.6
Ash (g) 0.93 0.6 0.75 0.03 0.61 2.93 11.72
Calories (kcal) 24.2 23.519 0.0 0.442 7.35 55.51 222.04
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.07 n/a 0.0 0.08 0.15 0.6
Glucose (dextrose) (g) 1.63 0.34 n/a 0.0 0.71 2.68 10.72
Fructose (g) 0.19 0.47 n/a 0.0 0.51 1.17 4.68
Lactose (g) 0.0 0.15 n/a 0.0 0.0 0.15 0.6
Maltose (g) 0.0 0.15 n/a 0.0 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 61.77 0.0 1.77 27.91 193.12 772.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 1.18 0.0 0.01 1.3 4.3 17.2
Galactose (g) 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 1.1 1.8 0.0 0.0 0.5 3.4 13.6
Calcium (mg) 3.3 32.512 0.18 3.398 3.981 43.371 173.484
Iron (mg) 0.55 0.5 0.0 0.06 0.31 1.43 5.72
Magnesium (mg) 9.9 14.527 0.008 1.229 4.9 30.563 122.252
Phosphorus (mg) 94.598 45.655 0.0 1.075 7.963 149.291 597.164
Potassium (mg) 349.794 218.59 0.06 5.664 101.369 675.476 2701.904
Sodium (mg) 5.5 22.827 290.685 0.077 160.475 479.564 1918.256
Zinc (mg) 0.57 0.28 0.0 0.02 0.06 0.93 3.72
Copper (mg) 0.352 0.035 0.0 0.007 0.037 0.431 1.724
Manganese (mg) 0.055 0.145 0.001 0.022 0.034 0.257 1.028
Selenium (mcg) 10.2 1.7 0.0 0.0 0.1 12.0 48.0
Vitamin A, IU (IU) 0.0 430.954 0.0 101.28 132.606 664.84 2659.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.444 0.0 5.069 6.738 33.25 133.0
Beta Carotene (mcg) 0.0 249.718 0.0 60.326 79.319 389.363 1557.452
Vitamin E (mg) 0.01 0.54 0.0 0.02 0.43 1.0 4.0
Vitamin D (IU) 19.8 n/a n/a n/a n/a 19.8 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 4281.069 4281.069 17124.276
Lutein + zeaxanthin (mcg) 0.0 970.511 0.0 108.48 7.044 1086.035 4344.14
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.12 n/a 0.0 0.03 0.16 0.64
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 2.3 61.7 0.0 0.3 2.1 66.5 266.0
Thiamin (mg) 0.088 0.048 0.0 0.001 0.006 0.143 0.572
Riboflavin (mg) 0.44 0.083 0.0 0.002 0.021 0.546 2.184
Niacin (mg) 3.971 0.443 0.0 0.017 0.3 4.731 18.924
Pantothenic acid (mg) 1.65 0.394 0.0 0.004 0.095 2.143 8.572
Vitamin B-6 (mg) 0.11 0.125 0.0 0.003 0.031 0.268 1.072
Folate (mcg) 17.6 43.58 0.0 1.306 3.369 65.854 263.416
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 19.0 12.9 0.0 0.2 3.0 35.2 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.021 0.0 0.001 0.003 0.069 0.276
Threonine (g) 0.121 0.062 0.0 0.002 0.012 0.197 0.788
Isoleucine (g) 0.088 0.055 0.0 0.002 0.009 0.154 0.616
Leucine (g) 0.132 0.09 0.0 0.004 0.012 0.238 0.952
Lysine (g) 0.121 0.097 0.0 0.002 0.012 0.232 0.928
Methionine (g) 0.033 0.028 0.0 0.001 0.003 0.064 0.256
Cystine (g) 0.011 0.021 0.0 0.001 0.003 0.035 0.14
Phenylalanine (g) 0.099 0.083 0.0 0.002 0.031 0.215 0.86
Tyrosine (g) 0.044 0.035 0.0 0.002 0.006 0.086 0.344
Valine (g) 0.253 0.09 0.0 0.002 0.009 0.355 1.42
Arginine (g) 0.088 0.131 0.0 0.002 0.009 0.231 0.924
Histidine (g) 0.066 0.042 0.0 0.001 0.006 0.115 0.46
Alanine (g) 0.22 0.069 0.0 0.002 0.012 0.304 1.216
Aspartic acid (g) 0.22 0.228 0.0 0.006 0.061 0.515 2.06
Glutamic acid (g) 0.374 0.374 0.0 0.005 0.199 0.952 3.808
Glycine (g) 0.099 0.062 0.0 0.002 0.009 0.173 0.692
Proline (g) 0.088 0.076 0.0 0.002 0.006 0.172 0.688
Serine (g) 0.099 0.083 0.0 0.002 0.012 0.196 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.028 0.0 0.001 0.009 0.082 0.328
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.007 0.0 0.002 0.009 0.018 0.072
Polyunsaturated (g) 0.154 0.028 0.0 0.007 0.021 0.211 0.844