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Receta Broccoli Pizzas
by Global Cookbook

Broccoli Pizzas
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Ingredientes

  • 1 Tbsp. Light corn-oil spread
  • 16 ounce Sliced mushrooms
  • 1 lrg Garlic clove, crushed
  • 16 ounce Broccoli flowerets
  • 1/2 tsp Salt
  • 2/3 c. Part-skim ricotta cheese
  • 1/2 c. Packed basil leaves, minced
  • 4 x 6-inch pitas, split and toasted
  • 1/2 c. Refrigerated plum tomato sauce

Direcciones

  1. Preheat oven to 425 degrees F. In nonstick 12-inch skillet over medium-high heat, heat light corn-oil spread. Add in mushrooms and garlic and cook till mushrooms are golden.
  2. Meanwhile, in 10-inch skillet over high heat, heat 1 inch water to boiling. Place steamer basket in skillet; add in broccoli. Reduce heat to low; cover and steam till tender, about 8 min.
  3. Remove broccoli; add in to mushrooms with 1/4 tsp. salt and toss well to mix.
  4. In small bowl, mix ricotta, basil, and 1/4 tsp. salt.
  5. Spoon broccoli mix over each pita half. Spoon ricotta mix in dollops on top. Drizzle pizza with tomato sauce. Bake 8 to 10 min till heated through.
  6. Notes: This main dish uses packaged, ready-to-cook broccoli flowerets, mushrooms, tomato sauce, and toasted pitas. It's lightened up with skim-lowfat milk ricotta. Serve it with a mixed green salad tossed with Buttermilk Chive Dressing, see recipe. Work Time: 20 min; Total Time: 30 min.