Receta Broccoli Polenta Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

9 x inch Whole-Wheat Pie Shell (see separate recipe)

2 c. regular or possibly low-fat lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	broccoli 17.35g	olive oil 1.69g	onion 16.88g	cornmeal 6.63g	cheddar cheese 21.19g	egg 6.16g	egg 6.16g	mustard 1.25g	basil 0.07g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.0	0.19	0.48	5.28	0.77	0.77	0.05	0.0	0.0	8.04	64.32
Total Fat (g)	0.06	1.69	0.02	0.12	7.02	0.61	0.61	0.05	0.0	0.0	10.18	81.44
Carbohydrates (g)	1.15	0.0	1.58	5.24	0.27	0.05	0.05	0.07	0.0	0.0	8.41	67.28
Ash (g)	0.15	0.0	0.06	0.04	0.83	0.05	0.05	0.05	0.0	0.37	1.61	12.88
Calories (kcal)	5.898	14.918	6.75	24.446	85.386	8.809	8.809	0.838	0.016	0.0	155.869	1246.952
Starch (g)	0.0	n/a	0.0	4.87	n/a	n/a	n/a	0.01	n/a	n/a	4.88	39.04
Sucrose (g)	0.02	n/a	0.17	0.05	0.05	0.01	0.01	0.0	0.0	n/a	0.3	2.4
Glucose (dextrose) (g)	0.08	n/a	0.33	0.04	n/a	0.01	0.01	0.01	0.0	n/a	0.49	3.92
Fructose (g)	0.12	n/a	0.22	0.01	n/a	0.01	0.01	0.0	0.0	n/a	0.36	2.88
Lactose (g)	0.04	n/a	0.0	0.0	0.05	0.01	0.01	0.0	0.0	n/a	0.1	0.8
Maltose (g)	0.04	n/a	0.0	0.01	0.03	0.01	0.01	0.0	0.0	n/a	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.49	0.0	15.04	0.75	7.79	4.67	4.67	1.03	0.06	0.0	49.5	396.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.0	0.72	0.11	0.11	0.05	0.05	0.01	0.0	0.0	1.34	10.72
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.01	0.01	0.0	0.0	n/a	0.01	0.08
Dietary Fiber (g)	0.5	0.0	0.3	0.3	0.0	0.0	0.0	0.0	0.0	0.0	1.0	8.0
Calcium (mg)	8.153	0.017	3.881	0.199	152.762	3.265	3.265	0.725	0.125	0.09	172.481	1379.848
Iron (mg)	0.13	0.01	0.04	0.07	0.14	0.11	0.11	0.02	0.0	0.0	0.64	5.12
Magnesium (mg)	3.643	0.0	1.688	2.319	5.933	0.739	0.739	0.613	0.045	0.004	15.721	125.768
Phosphorus (mg)	11.449	0.0	4.894	6.956	108.48	11.766	11.766	1.325	0.039	0.0	156.675	1253.4
Potassium (mg)	54.816	0.017	24.638	10.07	20.764	8.254	8.254	1.725	0.208	0.03	128.776	1030.208
Sodium (mg)	5.724	0.034	0.675	0.464	131.574	8.624	8.624	14.188	0.003	145.343	315.252	2522.016
Zinc (mg)	0.07	0.0	0.03	0.05	0.66	0.07	0.07	0.01	0.0	0.0	0.95	7.6
Copper (mg)	0.009	0.0	0.007	0.005	0.006	0.006	0.006	0.001	0.0	0.0	0.041	0.328
Manganese (mg)	0.036	0.0	0.022	0.012	0.002	0.002	0.002	0.005	0.001	0.0	0.084	0.672
Selenium (mcg)	0.4	0.0	0.1	0.8	2.9	2.0	2.0	0.4	0.0	0.0	8.5	68.0
Vitamin A, IU (IU)	108.071	0.0	0.338	14.178	212.299	29.999	29.999	0.888	3.714	0.0	399.484	3195.872
Retinol (mcg)	0.0	0.0	0.0	0.0	54.664	8.562	8.562	0.0	0.0	0.0	71.789	574.312
Vitamin A, RAE (mcg_RAE)	5.378	0.0	0.0	0.729	56.147	8.624	8.624	0.05	0.186	0.0	79.737	637.896
Beta Carotene (mcg)	62.622	0.0	0.169	6.426	18.009	0.616	0.616	0.363	2.212	0.0	91.033	728.264
Vitamin E (mg)	0.14	0.24	0.0	0.01	0.06	0.06	0.06	0.0	0.0	0.0	0.58	4.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.543	2.156	2.156	n/a	n/a	n/a	6.855	54.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	243.377	0.0	0.675	89.769	0.0	20.39	20.39	0.225	3.978	0.0	378.802	3030.416
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.03	0.01	0.0	0.04	0.0	0.03	0.03	0.03	0.0	n/a	0.17	1.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	15.5	0.0	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.8	134.4
Thiamin (mg)	0.012	0.0	0.008	0.009	0.006	0.004	0.004	0.004	0.0	0.0	0.049	0.392
Riboflavin (mg)	0.021	0.0	0.005	0.003	0.081	0.03	0.03	0.0	0.0	0.0	0.169	1.352
Niacin (mg)	0.111	0.0	0.02	0.066	0.017	0.004	0.004	0.007	0.001	0.0	0.23	1.84
Pantothenic acid (mg)	0.099	0.0	0.02	0.019	0.087	0.089	0.089	0.004	0.0	0.0	0.406	3.248
Vitamin B-6 (mg)	0.031	0.0	0.02	0.013	0.015	0.009	0.009	0.001	0.0	0.0	0.098	0.784
Folate (mcg)	10.929	0.0	3.206	1.988	3.814	2.895	2.895	0.088	0.048	0.0	25.862	206.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.18	0.08	0.08	0.0	0.0	0.0	0.33	2.64
Choline (mg)	3.2	0.0	1.0	0.7	3.5	15.5	15.5	0.3	0.0	0.0	39.7	317.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	0.002	0.003	0.068	0.01	0.01	0.0	0.0	0.0	0.098	0.784
Threonine (g)	0.016	0.0	0.003	0.012	0.189	0.034	0.034	0.002	0.0	0.0	0.291	2.328
Isoleucine (g)	0.014	0.0	0.002	0.017	0.328	0.041	0.041	0.002	0.0	0.0	0.445	3.56
Leucine (g)	0.023	0.0	0.005	0.068	0.506	0.067	0.067	0.004	0.0	0.0	0.74	5.92
Lysine (g)	0.024	0.0	0.007	0.007	0.439	0.056	0.056	0.003	0.0	0.0	0.592	4.736
Methionine (g)	0.007	0.0	0.0	0.011	0.138	0.023	0.023	0.001	0.0	0.0	0.204	1.632
Cystine (g)	0.005	0.0	0.0	0.011	0.028	0.017	0.017	0.001	0.0	0.0	0.078	0.624
Phenylalanine (g)	0.021	0.0	0.005	0.025	0.278	0.042	0.042	0.002	0.0	0.0	0.414	3.312
Tyrosine (g)	0.009	0.0	0.002	0.013	0.254	0.031	0.031	0.002	0.0	0.0	0.341	2.728
Valine (g)	0.023	0.0	0.003	0.023	0.352	0.053	0.053	0.003	0.0	0.0	0.509	4.072
Arginine (g)	0.033	0.0	0.017	0.016	0.199	0.051	0.051	0.003	0.0	0.0	0.369	2.952
Histidine (g)	0.01	0.0	0.002	0.012	0.184	0.019	0.019	0.002	0.0	0.0	0.248	1.984
Alanine (g)	0.017	0.0	0.003	0.038	0.148	0.046	0.046	0.002	0.0	0.0	0.3	2.4
Aspartic acid (g)	0.057	0.0	0.015	0.031	0.339	0.082	0.082	0.005	0.0	0.0	0.612	4.896
Glutamic acid (g)	0.094	0.0	0.044	0.098	1.29	0.103	0.103	0.009	0.0	0.0	1.742	13.936
Glycine (g)	0.016	0.0	0.005	0.015	0.091	0.026	0.026	0.003	0.0	0.0	0.182	1.456
Proline (g)	0.019	0.0	0.002	0.05	0.595	0.031	0.031	0.005	0.0	0.0	0.734	5.872
Serine (g)	0.021	0.0	0.003	0.023	0.309	0.06	0.06	0.003	0.0	0.0	0.479	3.832
Cholesterol (mg)	0.0	0.0	0.0	0.0	22.247	26.057	26.057	0.0	0.0	0.0	74.36	594.88
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.233	0.007	0.013	4.468	0.191	0.191	0.003	0.0	0.0	5.113	40.904
Phytosterols (mg)	n/a	3.729	2.531	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.261	50.088
Monounsaturated Fat (g)	0.002	1.231	0.002	0.023	1.99	0.235	0.235	0.033	0.0	0.0	3.75	30.0
Polyunsaturated (g)	0.007	0.178	0.003	0.048	0.199	0.084	0.084	0.012	0.0	0.0	0.615	4.92