Receta Broccoli Puff - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
57.65g |
cheddar cheese
33.0g |
milk
61.0g |
eggs
16.43g |
salt
1.5g |
bisquick
15.15g |
butter
18.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.63 | 8.22 | 2.06 | 2.07 | 0.0 | 1.21 | 0.16 | 15.34 | 92.04 |
| Total Fat (g) | 0.21 | 10.94 | 0.59 | 1.63 | 0.0 | 2.33 | 15.34 | 31.05 | 186.3 |
| Carbohydrates (g) | 3.83 | 0.42 | 3.04 | 0.13 | 0.0 | 9.59 | 0.01 | 17.02 | 102.12 |
| Ash (g) | 0.5 | 1.3 | 0.46 | 0.14 | 1.5 | 0.61 | 0.4 | 4.9 | 29.4 |
| Calories (kcal) | 19.599 | 132.99 | 25.62 | 23.49 | 0.0 | 64.849 | 135.633 | 402.181 | 2413.086 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.08 | 0.0 | 0.02 | n/a | n/a | n/a | 0.15 | 0.9 |
| Glucose (dextrose) (g) | 0.28 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.32 | 1.92 |
| Fructose (g) | 0.39 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.41 | 2.46 |
| Lactose (g) | 0.12 | 0.08 | 3.17 | 0.02 | n/a | n/a | n/a | 3.39 | 20.34 |
| Maltose (g) | 0.12 | 0.05 | 0.0 | 0.02 | n/a | n/a | n/a | 0.19 | 1.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.48 | 12.13 | 54.85 | 12.46 | 0.0 | 1.39 | 3.0 | 135.31 | 811.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.98 | 0.17 | 3.17 | 0.13 | 0.0 | 1.77 | 0.01 | 6.23 | 37.38 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 27.093 | 237.93 | 72.59 | 8.706 | 0.36 | 27.121 | 4.54 | 378.341 | 2270.046 |
| Iron (mg) | 0.42 | 0.22 | 0.02 | 0.3 | 0.0 | 0.42 | 0.0 | 1.39 | 8.34 |
| Magnesium (mg) | 12.105 | 9.24 | 6.71 | 1.971 | 0.015 | 3.788 | 0.378 | 34.208 | 205.248 |
| Phosphorus (mg) | 38.046 | 168.96 | 57.95 | 31.375 | 0.0 | 88.637 | 4.54 | 389.508 | 2337.048 |
| Potassium (mg) | 182.158 | 32.34 | 91.5 | 22.012 | 0.12 | 24.697 | 4.54 | 357.367 | 2144.202 |
| Sodium (mg) | 19.023 | 204.93 | 26.84 | 22.997 | 581.37 | 193.335 | 108.96 | 1157.455 | 6944.73 |
| Zinc (mg) | 0.24 | 1.03 | 0.26 | 0.18 | 0.0 | 0.09 | 0.02 | 1.81 | 10.86 |
| Copper (mg) | 0.029 | 0.01 | 0.006 | 0.016 | 0.0 | 0.023 | 0.0 | 0.084 | 0.504 |
| Manganese (mg) | 0.121 | 0.003 | 0.0 | 0.007 | 0.002 | 0.052 | 0.0 | 0.184 | 1.104 |
| Selenium (mcg) | 1.4 | 4.6 | 2.0 | 5.2 | 0.0 | 1.1 | 0.2 | 14.6 | 87.6 |
| Vitamin A, IU (IU) | 359.128 | 330.66 | 119.56 | 79.998 | 0.0 | 1.061 | 472.728 | 1363.134 | 8178.804 |
| Retinol (mcg) | 0.0 | 85.14 | 35.38 | 22.833 | 0.0 | 0.303 | 126.931 | 270.587 | 1623.522 |
| Vitamin A, RAE (mcg_RAE) | 17.87 | 87.45 | 35.38 | 22.997 | 0.0 | 0.303 | 129.39 | 293.39 | 1760.34 |
| Beta Carotene (mcg) | 208.098 | 28.05 | 1.22 | 1.643 | 0.0 | 0.0 | 29.888 | 268.899 | 1613.394 |
| Vitamin E (mg) | 0.45 | 0.1 | 0.01 | 0.16 | 0.0 | 0.02 | 0.44 | 1.17 | 7.02 |
| Vitamin D (IU) | n/a | 3.96 | 31.72 | 5.749 | n/a | n/a | 10.593 | 52.023 | 312.138 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 808.759 | 0.0 | 0.0 | 54.372 | 0.0 | 0.303 | 0.0 | 863.435 | 5180.61 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 51.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.5 | 309.0 |
| Thiamin (mg) | 0.04 | 0.01 | 0.012 | 0.011 | 0.0 | 0.088 | 0.002 | 0.164 | 0.984 |
| Riboflavin (mg) | 0.069 | 0.125 | 0.116 | 0.079 | 0.0 | 0.067 | 0.006 | 0.462 | 2.772 |
| Niacin (mg) | 0.369 | 0.026 | 0.055 | 0.011 | 0.0 | 0.688 | 0.008 | 1.157 | 6.942 |
| Pantothenic acid (mg) | 0.329 | 0.135 | 0.22 | 0.237 | 0.0 | 0.133 | 0.021 | 1.074 | 6.444 |
| Vitamin B-6 (mg) | 0.104 | 0.023 | 0.024 | 0.023 | 0.0 | 0.012 | 0.0 | 0.186 | 1.116 |
| Folate (mcg) | 36.316 | 5.94 | 3.05 | 7.721 | 0.0 | 18.94 | 0.568 | 72.534 | 435.204 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.27 | 0.21 | 0.0 | 0.06 | 0.03 | 0.85 | 5.1 |
| Choline (mg) | 10.8 | 5.4 | 10.8 | 41.2 | 0.0 | 1.7 | 3.6 | 73.5 | 441.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.727 | 0.0 | 17.727 | 106.362 |
| Tryptophan (g) | 0.017 | 0.106 | 0.024 | 0.028 | 0.0 | 0.015 | 0.002 | 0.192 | 1.152 |
| Threonine (g) | 0.052 | 0.294 | 0.055 | 0.092 | 0.0 | 0.035 | 0.008 | 0.535 | 3.21 |
| Isoleucine (g) | 0.046 | 0.512 | 0.116 | 0.11 | 0.0 | 0.044 | 0.009 | 0.837 | 5.022 |
| Leucine (g) | 0.075 | 0.789 | 0.232 | 0.179 | 0.0 | 0.085 | 0.015 | 1.374 | 8.244 |
| Lysine (g) | 0.081 | 0.683 | 0.177 | 0.149 | 0.0 | 0.032 | 0.013 | 1.135 | 6.81 |
| Methionine (g) | 0.023 | 0.215 | 0.049 | 0.062 | 0.0 | 0.021 | 0.004 | 0.374 | 2.244 |
| Cystine (g) | 0.017 | 0.043 | 0.073 | 0.044 | 0.0 | 0.024 | 0.002 | 0.204 | 1.224 |
| Phenylalanine (g) | 0.069 | 0.432 | 0.104 | 0.112 | 0.0 | 0.059 | 0.008 | 0.784 | 4.704 |
| Tyrosine (g) | 0.029 | 0.396 | 0.085 | 0.082 | 0.0 | 0.036 | 0.008 | 0.636 | 3.816 |
| Valine (g) | 0.075 | 0.548 | 0.134 | 0.141 | 0.0 | 0.05 | 0.011 | 0.96 | 5.76 |
| Arginine (g) | 0.11 | 0.31 | 0.061 | 0.135 | 0.0 | 0.048 | 0.006 | 0.67 | 4.02 |
| Histidine (g) | 0.035 | 0.287 | 0.049 | 0.051 | 0.0 | 0.027 | 0.004 | 0.452 | 2.712 |
| Alanine (g) | 0.058 | 0.231 | 0.067 | 0.122 | 0.0 | 0.039 | 0.006 | 0.522 | 3.132 |
| Aspartic acid (g) | 0.19 | 0.528 | 0.189 | 0.218 | 0.0 | 0.055 | 0.011 | 1.192 | 7.152 |
| Glutamic acid (g) | 0.311 | 2.01 | 0.476 | 0.276 | 0.0 | 0.389 | 0.034 | 3.496 | 20.976 |
| Glycine (g) | 0.052 | 0.142 | 0.037 | 0.071 | 0.0 | 0.042 | 0.004 | 0.347 | 2.082 |
| Proline (g) | 0.063 | 0.927 | 0.22 | 0.084 | 0.0 | 0.136 | 0.015 | 1.446 | 8.676 |
| Serine (g) | 0.069 | 0.482 | 0.128 | 0.159 | 0.0 | 0.059 | 0.009 | 0.907 | 5.442 |
| Cholesterol (mg) | 0.0 | 34.65 | 3.05 | 69.485 | 0.0 | 0.303 | 40.671 | 148.159 | 888.954 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 6.96 | 0.384 | 0.509 | 0.0 | 0.602 | 9.717 | 18.195 | 109.17 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 3.099 | 0.171 | 0.626 | 0.0 | 1.3 | 3.976 | 9.177 | 55.062 |
| Polyunsaturated (g) | 0.023 | 0.31 | 0.024 | 0.223 | 0.0 | 0.305 | 0.575 | 1.461 | 8.766 |