Receta Broccoli Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Nutmeg Lemon juice Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 741.76g	cream cheese 226.8g	Total Per Serving	Total for Recipe
Protein (g)	20.92	13.45	34.37	34.37
Total Fat (g)	2.74	77.66	80.4	80.4
Carbohydrates (g)	49.25	9.23	58.48	58.48
Ash (g)	6.45	2.99	9.45	9.45
Calories (kcal)	252.198	775.656	1027.854	1027.854
Starch (g)	0.0	0.79	0.79	0.79
Sucrose (g)	0.74	0.0	0.74	0.74
Glucose (dextrose) (g)	3.63	0.0	3.63	3.63
Fructose (g)	5.04	0.0	5.04	5.04
Lactose (g)	1.56	7.28	8.84	8.84
Maltose (g)	1.56	0.0	1.56	1.56
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	662.39	123.47	785.86	785.86
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.61	7.28	19.89	19.89
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	19.3	0.0	19.3	19.3
Calcium (mg)	348.627	222.264	570.891	570.891
Iron (mg)	5.41	0.86	6.28	6.28
Magnesium (mg)	155.77	20.412	176.182	176.182
Phosphorus (mg)	489.562	240.408	729.97	729.97
Potassium (mg)	2343.962	312.984	2656.946	2656.946
Sodium (mg)	244.781	728.028	972.809	972.809
Zinc (mg)	3.04	1.16	4.2	4.2
Copper (mg)	0.371	0.045	0.416	0.416
Manganese (mg)	1.558	0.023	1.58	1.58
Selenium (mcg)	18.5	5.4	24.0	24.0
Vitamin A, IU (IU)	4621.165	2869.02	7490.185	7490.185
Retinol (mcg)	0.0	814.212	814.212	814.212
Vitamin A, RAE (mcg_RAE)	229.946	821.016	1050.962	1050.962
Beta Carotene (mcg)	2677.754	92.988	2770.742	2770.742
Vitamin E (mg)	5.79	1.47	7.26	7.26
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10406.893	0.0	10406.893	10406.893
Tocopherol, beta (mg)	0.07	0.0	0.07	0.07
Tocopherol, gamma (mg)	1.26	0.09	1.35	1.35
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	661.6	0.0	661.6	661.6
Thiamin (mg)	0.519	0.045	0.565	0.565
Riboflavin (mg)	0.89	0.295	1.185	1.185
Niacin (mg)	4.747	0.34	5.087	5.087
Pantothenic acid (mg)	4.228	1.293	5.521	5.521
Vitamin B-6 (mg)	1.335	0.091	1.426	1.426
Folate (mcg)	467.309	24.948	492.257	492.257
Vitamin B-12 (mcg)	0.0	0.57	0.57	0.57
Choline (mg)	138.7	61.7	200.4	200.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	0.159	0.381	0.381
Threonine (g)	0.668	0.522	1.189	1.189
Isoleucine (g)	0.593	0.726	1.319	1.319
Leucine (g)	0.964	1.497	2.461	2.461
Lysine (g)	1.038	1.293	2.331	2.331
Methionine (g)	0.297	0.431	0.728	0.728
Cystine (g)	0.223	0.091	0.313	0.313
Phenylalanine (g)	0.89	0.658	1.548	1.548
Tyrosine (g)	0.371	0.68	1.051	1.051
Valine (g)	0.964	0.907	1.871	1.871
Arginine (g)	1.409	0.544	1.954	1.954
Histidine (g)	0.445	0.408	0.853	0.853
Alanine (g)	0.742	0.408	1.15	1.15
Aspartic acid (g)	2.448	1.157	3.604	3.604
Glutamic acid (g)	4.006	2.948	6.954	6.954
Glycine (g)	0.668	0.318	0.985	0.985
Proline (g)	0.816	1.52	2.335	2.335
Serine (g)	0.89	0.839	1.729	1.729
Cholesterol (mg)	0.0	249.48	249.48	249.48
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.297	43.75	44.046	44.046
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.074	19.55	19.624	19.624
Polyunsaturated (g)	0.297	3.266	3.563	3.563