Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg shallots sliced - (1 c.)
1 c. heavy cream warmed
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		shallots
0.0g 		broccoli
61.81g 		butter
7.1g 		garlics
0.87g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.74 0.06 0.06 0.0 1.86 11.16
Total Fat (g) 4.5 n/a 0.23 5.76 0.0 0.0 10.49 62.94
Carbohydrates (g) 0.0 n/a 4.1 0.0 0.29 0.0 4.4 26.4
Ash (g) 0.0 n/a 0.54 0.15 0.01 0.5 1.2 7.2
Calories (kcal) 39.78 n/a 21.017 50.907 1.296 0.0 113.0 678.0
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.3 n/a n/a n/a 0.3 1.8
Fructose (g) n/a n/a 0.42 n/a n/a n/a 0.42 2.52
Lactose (g) n/a n/a 0.13 n/a n/a n/a 0.13 0.78
Maltose (g) n/a n/a 0.13 n/a n/a n/a 0.13 0.78
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 55.2 1.13 0.51 0.0 56.84 341.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.05 0.0 0.01 0.0 1.06 6.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.6 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 0.045 n/a 29.052 1.704 1.575 0.12 32.496 194.976
Iron (mg) 0.03 n/a 0.45 0.0 0.01 0.0 0.49 2.94
Magnesium (mg) 0.0 n/a 12.981 0.142 0.218 0.005 13.345 80.07
Phosphorus (mg) 0.0 n/a 40.797 1.704 1.331 0.0 43.832 262.992
Potassium (mg) 0.045 n/a 195.33 1.704 3.489 0.04 200.608 1203.648
Sodium (mg) 0.09 n/a 20.398 40.896 0.148 193.79 255.322 1531.932
Zinc (mg) 0.0 n/a 0.25 0.01 0.01 0.0 0.27 1.62
Copper (mg) 0.0 n/a 0.031 0.0 0.003 0.0 0.034 0.204
Manganese (mg) 0.0 n/a 0.13 0.0 0.015 0.001 0.145 0.87
Selenium (mcg) 0.0 n/a 1.5 0.1 0.1 0.0 1.7 10.2
Vitamin A, IU (IU) 0.0 n/a 385.097 177.429 0.078 0.0 562.604 3375.624
Retinol (mcg) 0.0 n/a 0.0 47.641 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.162 48.564 0.0 0.0 67.726 406.356
Beta Carotene (mcg) 0.0 n/a 223.146 11.218 0.044 0.0 234.408 1406.448
Vitamin E (mg) 0.65 n/a 0.48 0.16 0.0 0.0 1.29 7.74
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 867.241 0.0 0.139 0.0 867.38 5204.28
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.11 0.0 n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 55.1 0.0 0.3 0.0 55.4 332.4
Thiamin (mg) 0.0 n/a 0.043 0.001 0.002 0.0 0.046 0.276
Riboflavin (mg) 0.0 n/a 0.074 0.002 0.001 0.0 0.077 0.462
Niacin (mg) 0.0 n/a 0.396 0.003 0.006 0.0 0.405 2.43
Pantothenic acid (mg) 0.0 n/a 0.352 0.008 0.005 0.0 0.365 2.19
Vitamin B-6 (mg) 0.0 n/a 0.111 0.0 0.011 0.0 0.122 0.732
Folate (mcg) 0.0 n/a 38.942 0.213 0.026 0.0 39.182 235.092
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 0.0 n/a 11.6 1.3 0.2 0.0 13.1 78.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.019 0.001 0.001 0.0 0.02 0.12
Threonine (g) 0.0 n/a 0.056 0.003 0.001 0.0 0.06 0.36
Isoleucine (g) 0.0 n/a 0.049 0.004 0.002 0.0 0.055 0.33
Leucine (g) 0.0 n/a 0.08 0.006 0.003 0.0 0.089 0.534
Lysine (g) 0.0 n/a 0.087 0.005 0.002 0.0 0.094 0.564
Methionine (g) 0.0 n/a 0.025 0.001 0.001 0.0 0.027 0.162
Cystine (g) 0.0 n/a 0.019 0.001 0.001 0.0 0.02 0.12
Phenylalanine (g) 0.0 n/a 0.074 0.003 0.002 0.0 0.079 0.474
Tyrosine (g) 0.0 n/a 0.031 0.003 0.001 0.0 0.034 0.204
Valine (g) 0.0 n/a 0.08 0.004 0.003 0.0 0.087 0.522
Arginine (g) 0.0 n/a 0.117 0.002 0.005 0.0 0.125 0.75
Histidine (g) 0.0 n/a 0.037 0.001 0.001 0.0 0.039 0.234
Alanine (g) 0.0 n/a 0.062 0.002 0.001 0.0 0.065 0.39
Aspartic acid (g) 0.0 n/a 0.204 0.004 0.004 0.0 0.213 1.278
Glutamic acid (g) 0.0 n/a 0.334 0.013 0.007 0.0 0.354 2.124
Glycine (g) 0.0 n/a 0.056 0.001 0.002 0.0 0.059 0.354
Proline (g) 0.0 n/a 0.068 0.006 0.001 0.0 0.075 0.45
Serine (g) 0.0 n/a 0.074 0.004 0.002 0.0 0.079 0.474
Cholesterol (mg) 0.0 n/a 0.0 15.265 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a 0.025 3.647 0.001 0.0 4.294 25.764
Phytosterols (mg) 9.945 n/a n/a n/a n/a 0.0 9.945 59.67
Monounsaturated Fat (g) 3.283 n/a 0.006 1.492 0.0 0.0 4.782 28.692
Polyunsaturated (g) 0.473 n/a 0.025 0.216 0.002 0.0 0.716 4.296