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Receta Broccoli Quiche Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
29.33g 		milk
50.83g 		bread
10.0g 		broccoli
37.01g 		onions
24.0g 		cheddar cheese
14.13g 		pepper
0.18g 		oregano
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.69 1.64 1.15 1.04 0.26 3.52 0.02 0.01 11.33 67.98
Total Fat (g) 2.92 1.65 0.36 0.14 0.02 4.68 0.01 0.01 9.78 58.68
Carbohydrates (g) 0.23 2.3 4.58 2.46 2.24 0.18 0.11 0.05 12.15 72.9
Ash (g) 0.25 0.35 n/a 0.32 0.08 0.56 0.01 0.01 1.58 9.48
Calories (kcal) 41.947 30.5 26.1 12.582 9.6 56.924 0.446 0.255 178.354 1070.124
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a 0.04 0.24 0.03 n/a 0.0 0.34 2.04
Glucose (dextrose) (g) 0.06 0.0 n/a 0.18 0.47 n/a n/a 0.0 0.72 4.32
Fructose (g) 0.03 0.0 n/a 0.25 0.31 n/a n/a 0.0 0.59 3.54
Lactose (g) 0.03 2.67 n/a 0.08 0.0 0.03 n/a 0.0 2.82 16.92
Maltose (g) 0.03 0.0 n/a 0.08 0.0 0.02 n/a 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.25 44.9 3.65 33.05 21.39 5.19 0.02 0.01 130.44 782.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 2.67 0.57 0.63 1.02 0.07 0.0 0.0 5.19 31.14
Galactose (g) 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.5 1.0 0.4 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 15.547 57.442 13.3 17.393 5.52 101.841 0.765 1.313 213.121 1278.726
Iron (mg) 0.54 0.02 0.32 0.27 0.05 0.1 0.05 0.04 1.37 8.22
Magnesium (mg) 3.52 5.083 5.7 7.771 2.4 3.955 0.34 0.225 28.994 173.964
Phosphorus (mg) 56.027 46.258 16.8 24.424 6.96 72.32 0.303 0.167 223.259 1339.554
Potassium (mg) 39.307 72.692 20.1 116.941 35.04 13.843 2.203 1.391 301.516 1809.096
Sodium (mg) 41.067 20.333 50.8 12.212 0.96 87.716 0.077 0.013 213.178 1279.068
Zinc (mg) 0.33 0.2 0.14 0.15 0.04 0.44 0.0 0.0 1.3 7.8
Copper (mg) 0.029 0.005 0.022 0.019 0.01 0.004 0.002 0.001 0.092 0.552
Manganese (mg) 0.012 0.0 n/a 0.078 0.031 0.001 0.01 0.004 0.136 0.816
Selenium (mcg) 9.3 1.9 3.2 0.9 0.1 2.0 0.0 0.0 17.4 104.4
Vitamin A, IU (IU) 142.853 51.85 n/a 230.552 0.48 141.533 0.523 5.753 573.543 3441.258
Retinol (mcg) 40.773 14.233 0.0 0.0 0.0 36.443 0.0 0.0 91.449 548.694
Vitamin A, RAE (mcg_RAE) 41.067 14.233 0.0 11.472 0.0 37.431 0.026 0.288 104.517 627.102
Beta Carotene (mcg) 2.933 2.542 0.1 133.594 0.24 12.006 0.273 3.427 155.115 930.69
Vitamin E (mg) 0.28 0.03 0.03 0.29 0.0 0.04 0.0 0.02 0.7 4.2
Vitamin D (IU) 10.267 20.333 n/a n/a n/a 1.695 n/a n/a 32.295 193.77
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 97.093 0.0 5.6 519.204 0.96 0.0 0.359 0.718 623.934 3743.604
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.01 n/a 0.06 0.0 0.0 0.01 0.02 0.24 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 33.0 1.8 0.0 0.0 0.0 34.9 209.4
Thiamin (mg) 0.021 0.02 0.037 0.026 0.012 0.004 0.0 0.0 0.12 0.72
Riboflavin (mg) 0.141 0.092 0.029 0.044 0.007 0.054 0.0 0.0 0.367 2.202
Niacin (mg) 0.021 0.056 0.506 0.237 0.029 0.011 0.002 0.005 0.867 5.202
Pantothenic acid (mg) 0.422 0.183 n/a 0.211 0.029 0.058 n/a n/a 0.903 5.418
Vitamin B-6 (mg) 0.041 0.02 0.014 0.067 0.029 0.01 0.001 0.001 0.182 1.092
Folate (mcg) 13.787 2.542 7.6 23.314 4.56 2.543 0.018 0.228 54.591 327.546
Vitamin B-12 (mcg) 0.38 0.22 0.0 0.0 0.0 0.12 0.0 0.0 0.72 4.32
Choline (mg) 73.7 7.3 2.1 6.9 1.5 2.3 0.0 0.0 93.8 562.8
Folic acid (mcg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Tryptophan (g) 0.05 0.041 n/a 0.011 0.002 0.045 n/a n/a 0.149 0.894
Threonine (g) 0.164 0.071 n/a 0.033 0.005 0.126 n/a n/a 0.399 2.394
Isoleucine (g) 0.197 0.086 n/a 0.03 0.002 0.219 n/a n/a 0.534 3.204
Leucine (g) 0.32 0.137 n/a 0.048 0.007 0.338 n/a n/a 0.85 5.1
Lysine (g) 0.267 0.071 n/a 0.052 0.01 0.292 n/a n/a 0.692 4.152
Methionine (g) 0.111 0.041 n/a 0.015 0.0 0.092 n/a n/a 0.259 1.554
Cystine (g) 0.079 0.01 n/a 0.011 0.0 0.018 n/a n/a 0.119 0.714
Phenylalanine (g) 0.199 0.076 n/a 0.044 0.007 0.185 n/a n/a 0.512 3.072
Tyrosine (g) 0.147 0.076 n/a 0.019 0.002 0.17 n/a n/a 0.413 2.478
Valine (g) 0.252 0.097 n/a 0.048 0.005 0.234 n/a n/a 0.636 3.816
Arginine (g) 0.241 0.041 n/a 0.07 0.024 0.133 n/a n/a 0.508 3.048
Histidine (g) 0.091 0.041 n/a 0.022 0.002 0.123 n/a n/a 0.279 1.674
Alanine (g) 0.217 0.051 n/a 0.037 0.005 0.099 n/a n/a 0.409 2.454
Aspartic acid (g) 0.39 0.122 n/a 0.122 0.022 0.226 n/a n/a 0.882 5.292
Glutamic acid (g) 0.493 0.33 n/a 0.2 0.062 0.86 n/a n/a 1.946 11.676
Glycine (g) 0.126 0.041 n/a 0.033 0.007 0.061 n/a n/a 0.268 1.608
Proline (g) 0.15 0.173 n/a 0.041 0.002 0.397 n/a n/a 0.762 4.572
Serine (g) 0.285 0.056 n/a 0.044 0.005 0.206 n/a n/a 0.596 3.576
Cholesterol (mg) 124.08 5.083 0.0 0.0 0.0 14.831 0.0 0.0 143.995 863.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.909 0.951 0.079 0.015 0.01 2.979 0.002 0.002 4.946 29.676
Phytosterols (mg) n/a n/a n/a n/a 3.6 n/a 0.161 0.169 3.93 23.58
Monounsaturated Fat (g) 1.118 0.412 0.104 0.004 0.002 1.326 0.002 0.001 2.968 17.808
Polyunsaturated (g) 0.399 0.102 0.121 0.015 0.005 0.133 0.002 0.004 0.78 4.68