Receta Broccoli Quiche In Potato Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. shredded nonfat or possibly reduced-fat Cheddar or possibly Swiss cheese

1 1/2 x teas Dijon mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 370.88g	curd 145.0g	egg substitute 251.0g	onion 36.0g	teas 0.0g	pepper 0.26g	potatoes 319.5g	Total Per Serving	Total for Recipe
Protein (g)	10.46	14.99	30.12	0.4	n/a	0.03	6.45	62.45	62.45
Total Fat (g)	1.37	0.42	8.31	0.04	n/a	0.01	0.29	10.43	10.43
Carbohydrates (g)	24.63	9.66	1.61	3.36	n/a	0.17	55.82	95.24	95.24
Ash (g)	3.23	2.48	3.26	0.13	n/a	0.01	3.45	12.56	12.56
Calories (kcal)	126.099	104.4	210.84	14.4	n/a	0.663	246.015	702.417	702.417
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	49.33	49.33	49.33
Sucrose (g)	0.37	0.0	n/a	0.36	n/a	n/a	0.54	1.27	1.27
Glucose (dextrose) (g)	1.82	0.42	n/a	0.71	n/a	n/a	1.05	4.0	4.0
Fructose (g)	2.52	0.0	n/a	0.46	n/a	n/a	0.86	3.85	3.85
Lactose (g)	0.78	2.26	n/a	0.0	n/a	n/a	0.0	3.04	3.04
Maltose (g)	0.78	0.0	n/a	0.0	n/a	n/a	0.0	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	331.2	117.46	207.7	32.08	n/a	0.03	253.49	941.96	941.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	6.3	2.68	1.61	1.53	n/a	0.0	2.49	14.61	14.61
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	9.6	0.0	0.0	0.6	n/a	0.1	7.0	17.4	17.4
Calcium (mg)	174.314	124.7	133.03	8.28	n/a	1.136	38.34	479.8	479.8
Iron (mg)	2.71	0.22	5.27	0.08	n/a	0.08	2.49	10.84	10.84
Magnesium (mg)	77.885	15.95	22.59	3.6	n/a	0.504	73.485	194.014	194.014
Phosphorus (mg)	244.781	275.5	303.71	10.44	n/a	0.45	182.115	1016.996	1016.996
Potassium (mg)	1171.981	198.65	828.3	52.56	n/a	3.273	1345.095	3599.859	3599.859
Sodium (mg)	122.39	478.5	444.27	1.44	n/a	0.114	19.17	1065.885	1065.885
Zinc (mg)	1.52	0.68	3.26	0.06	n/a	0.0	0.93	6.46	6.46
Copper (mg)	0.185	0.044	0.05	0.014	n/a	0.003	0.351	0.648	0.648
Manganese (mg)	0.779	0.029	0.025	0.047	n/a	0.015	0.479	1.374	1.374
Selenium (mcg)	9.3	13.6	62.5	0.2	n/a	0.0	1.0	86.5	86.5
Vitamin A, IU (IU)	2310.582	11.6	903.6	0.72	n/a	0.777	6.39	3233.67	3233.67
Retinol (mcg)	0.0	2.9	0.0	0.0	n/a	0.0	0.0	2.9	2.9
Vitamin A, RAE (mcg_RAE)	114.973	2.9	45.18	0.0	n/a	0.039	0.0	163.092	163.092
Beta Carotene (mcg)	1338.877	0.0	542.16	0.36	n/a	0.406	3.195	1884.997	1884.997
Vitamin E (mg)	2.89	0.01	0.68	0.01	n/a	0.0	0.03	3.63	3.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.016	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	5203.446	0.0	0.0	1.44	n/a	0.533	25.56	5230.979	5230.979
Tocopherol, beta (mg)	0.04	0.0	n/a	0.0	n/a	0.0	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.63	0.01	n/a	0.0	n/a	0.01	0.0	0.66	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	330.8	0.0	0.0	2.7	n/a	0.1	62.9	396.5	396.5
Thiamin (mg)	0.26	0.029	0.276	0.018	n/a	0.0	0.256	0.839	0.839
Riboflavin (mg)	0.445	0.334	0.753	0.011	n/a	0.001	0.096	1.639	1.639
Niacin (mg)	2.374	0.203	0.276	0.043	n/a	0.003	3.355	6.254	6.254
Pantothenic acid (mg)	2.114	0.653	6.777	0.043	n/a	n/a	0.959	10.545	10.545
Vitamin B-6 (mg)	0.668	0.029	0.0	0.043	n/a	0.001	0.959	1.699	1.699
Folate (mcg)	233.654	13.05	37.65	6.84	n/a	0.026	51.12	342.34	342.34
Vitamin B-12 (mcg)	0.0	0.67	0.75	0.0	n/a	0.0	0.0	1.42	1.42
Choline (mg)	69.4	26.0	4.0	2.2	n/a	0.0	38.7	140.2	140.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.203	0.477	0.004	n/a	n/a	0.096	0.891	0.891
Threonine (g)	0.334	0.682	1.381	0.007	n/a	n/a	0.256	2.659	2.659
Isoleucine (g)	0.297	0.798	1.883	0.004	n/a	n/a	0.256	3.236	3.236
Leucine (g)	0.482	1.508	2.711	0.011	n/a	n/a	0.383	5.095	5.095
Lysine (g)	0.519	1.262	1.983	0.014	n/a	n/a	0.415	4.193	4.193
Methionine (g)	0.148	0.363	1.079	0.0	n/a	n/a	0.096	1.686	1.686
Cystine (g)	0.111	0.087	0.728	0.0	n/a	n/a	0.096	1.022	1.022
Phenylalanine (g)	0.445	0.783	1.933	0.011	n/a	n/a	0.288	3.459	3.459
Tyrosine (g)	0.185	0.812	1.255	0.004	n/a	n/a	0.256	2.512	2.512
Valine (g)	0.482	1.015	2.234	0.007	n/a	n/a	0.383	4.122	4.122
Arginine (g)	0.705	0.667	1.958	0.036	n/a	n/a	0.32	3.685	3.685
Histidine (g)	0.223	0.435	0.753	0.004	n/a	n/a	0.16	1.574	1.574
Alanine (g)	0.371	0.522	1.908	0.007	n/a	n/a	0.192	2.999	2.999
Aspartic acid (g)	1.224	1.218	3.012	0.032	n/a	n/a	1.629	7.116	7.116
Glutamic acid (g)	2.003	3.509	4.769	0.094	n/a	n/a	1.118	11.493	11.493
Glycine (g)	0.334	0.305	1.23	0.011	n/a	n/a	0.192	2.071	2.071
Proline (g)	0.408	1.653	1.33	0.004	n/a	n/a	0.224	3.619	3.619
Serine (g)	0.445	0.856	2.209	0.007	n/a	n/a	0.288	3.804	3.804
Cholesterol (mg)	0.0	10.15	2.51	0.0	n/a	0.0	0.0	12.66	12.66
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	0.247	1.657	0.014	n/a	0.003	0.096	2.164	2.164
Phytosterols (mg)	n/a	n/a	10.04	5.4	n/a	0.239	15.975	31.654	31.654
Monounsaturated Fat (g)	0.037	0.116	2.259	0.004	n/a	0.003	0.0	2.418	2.418
Polyunsaturated (g)	0.148	0.0	4.016	0.007	n/a	0.003	0.128	4.302	4.302