Receta Broccoli Quiche Or Canapes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 29.0g	eggs 32.85g	cream 20.0g	salt 1.0g	flour 2.61g	cheddar cheese 18.83g	swiss cheese 27.0g	mayonnaise 13.28g	asparagus soup 0.0g	broccoli 61.81g	onions 5.33g	pie crust 38.17g	pastry 8.33g	Total Per Serving	Total for Recipe
Protein (g)	3.36	4.13	0.41	0.0	0.27	4.69	7.27	0.0	n/a	1.74	0.1	1.13	1.09	24.21	145.26
Total Fat (g)	13.06	3.27	7.4	0.0	0.03	6.24	7.51	10.33	n/a	0.23	0.01	9.72	1.77	59.56	357.36
Carbohydrates (g)	0.19	0.25	0.56	0.0	1.99	0.24	1.45	0.04	n/a	4.1	0.39	19.51	2.14	30.86	185.16
Ash (g)	0.73	0.28	0.09	1.0	0.01	0.74	0.75	0.05	n/a	0.54	0.04	0.47	n/a	4.7	28.2
Calories (kcal)	132.82	46.98	69.0	0.0	9.482	75.898	102.6	91.355	n/a	21.017	1.706	169.842	29.083	749.784	4498.704
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	17.14	n/a	17.14	102.84
Sucrose (g)	n/a	0.04	n/a	n/a	n/a	0.05	0.04	n/a	n/a	0.06	n/a	n/a	n/a	0.18	1.08
Glucose (dextrose) (g)	n/a	0.07	n/a	n/a	n/a	n/a	0.13	n/a	n/a	0.3	n/a	n/a	n/a	0.5	3.0
Fructose (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	n/a	n/a	n/a	0.46	2.76
Lactose (g)	n/a	0.04	n/a	n/a	n/a	0.04	0.02	n/a	n/a	0.13	n/a	n/a	n/a	0.23	1.38
Maltose (g)	n/a	0.04	n/a	n/a	n/a	0.03	0.17	n/a	n/a	0.13	n/a	n/a	n/a	0.36	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	11.66	24.92	11.54	0.0	0.31	6.92	10.02	2.88	n/a	55.2	4.79	7.35	3.21	138.8	832.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.02	0.0	0.01	0.1	0.36	0.04	n/a	1.05	0.12	n/a	0.07	2.02	12.12
Galactose (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	n/a	1.6	0.1	0.7	0.1	2.6	15.6
Calcium (mg)	1.74	17.412	13.0	0.24	0.391	135.788	213.57	0.929	n/a	29.052	3.84	3.817	2.083	421.863	2531.178
Iron (mg)	0.14	0.6	0.01	0.0	0.12	0.13	0.05	0.03	n/a	0.45	0.08	0.39	0.22	2.22	13.32
Magnesium (mg)	3.48	3.942	1.4	0.01	0.573	5.273	10.26	0.133	n/a	12.981	1.067	3.053	1.417	43.589	261.534
Phosphorus (mg)	54.52	62.75	12.4	0.0	2.813	96.427	153.09	3.32	n/a	40.797	1.973	17.175	10.833	456.098	2736.588
Potassium (mg)	60.32	44.023	15.0	0.08	2.787	18.457	20.79	1.859	n/a	195.33	14.719	27.862	14.167	415.393	2492.358
Sodium (mg)	241.57	45.995	7.6	387.58	0.052	116.955	51.84	64.533	n/a	20.398	0.853	156.102	38.0	1131.478	6788.868
Zinc (mg)	0.34	0.36	0.05	0.0	0.02	0.59	1.18	0.02	n/a	0.25	0.02	0.08	0.19	3.09	18.54
Copper (mg)	0.02	0.033	0.002	0.0	0.004	0.006	0.011	0.0	n/a	0.031	0.004	0.019	0.008	0.137	0.822
Manganese (mg)	0.006	0.013	0.0	0.001	0.018	0.002	0.003	n/a	n/a	0.13	0.009	0.069	n/a	0.249	1.494
Selenium (mcg)	5.9	10.4	0.1	0.0	0.9	2.6	4.9	0.2	n/a	1.5	0.0	1.5	1.9	30.0	180.0
Vitamin A, IU (IU)	10.73	159.996	294.0	0.0	0.0	188.71	224.1	0.0	n/a	385.097	53.168	n/a	n/a	1315.801	7894.806
Retinol (mcg)	3.19	45.666	81.0	0.0	0.0	48.59	57.78	0.0	n/a	0.0	0.0	n/a	13.583	249.809	1498.854
Vitamin A, RAE (mcg_RAE)	3.19	45.995	82.2	0.0	0.0	49.908	59.4	0.0	n/a	19.162	2.666	n/a	14.333	276.855	1661.13
Beta Carotene (mcg)	0.0	3.285	14.4	0.0	0.0	16.008	18.9	0.0	n/a	223.146	31.89	n/a	9.25	316.88	1901.28
Vitamin E (mg)	0.08	0.32	0.21	0.0	0.0	0.05	0.1	1.57	n/a	0.48	0.03	0.02	0.16	3.03	18.18
Vitamin D (IU)	n/a	11.499	10.4	n/a	n/a	2.26	11.88	n/a	n/a	n/a	n/a	n/a	n/a	36.039	216.234
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	108.745	0.0	0.0	0.469	0.0	0.0	0.0	n/a	867.241	60.634	n/a	5.667	1042.755	6256.53
Tocopherol, beta (mg)	0.01	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.02	0.16	n/a	n/a	0.01	0.0	0.01	n/a	n/a	0.11	n/a	0.05	n/a	0.36	2.16
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	n/a	55.1	1.0	n/a	0.1	56.3	337.8
Thiamin (mg)	0.081	0.023	0.004	0.0	0.021	0.006	0.016	0.001	n/a	0.043	0.003	0.027	0.019	0.244	1.464
Riboflavin (mg)	0.032	0.158	0.022	0.0	0.013	0.072	0.081	0.008	n/a	0.074	0.004	0.019	0.024	0.507	3.042
Niacin (mg)	1.111	0.023	0.008	0.0	0.154	0.015	0.024	0.001	n/a	0.396	0.028	0.439	0.264	2.463	14.778
Pantothenic acid (mg)	0.151	0.473	0.052	0.0	0.011	0.077	0.116	n/a	n/a	0.352	0.004	0.118	n/a	1.356	8.136
Vitamin B-6 (mg)	0.061	0.046	0.006	0.0	0.001	0.013	0.022	0.001	n/a	0.111	0.003	0.008	0.013	0.285	1.71
Folate (mcg)	0.58	15.441	0.8	0.0	4.767	3.39	1.62	0.0	n/a	38.942	3.413	9.542	4.333	82.829	496.974
Vitamin B-12 (mcg)	0.2	0.42	0.04	0.0	0.0	0.16	0.9	0.0	n/a	0.0	0.0	0.0	0.08	1.8	10.8
Choline (mg)	13.5	82.5	3.4	0.0	0.3	3.1	4.2	0.1	n/a	11.6	0.3	n/a	5.6	124.5	747.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	4.012	0.0	0.0	0.0	n/a	0.0	0.0	6.87	2.833	13.715	82.29
Tryptophan (g)	0.029	0.056	0.006	0.0	0.003	0.06	0.108	n/a	n/a	0.019	0.001	0.011	n/a	0.294	1.764
Threonine (g)	0.131	0.184	0.018	0.0	0.007	0.168	0.281	n/a	n/a	0.056	0.004	0.019	n/a	0.867	5.202
Isoleucine (g)	0.157	0.22	0.024	0.0	0.009	0.292	0.416	n/a	n/a	0.049	0.004	0.038	n/a	1.21	7.26
Leucine (g)	0.261	0.358	0.04	0.0	0.018	0.45	0.799	n/a	n/a	0.08	0.006	0.073	n/a	2.086	12.516
Lysine (g)	0.278	0.299	0.032	0.0	0.006	0.39	0.699	n/a	n/a	0.087	0.005	0.031	n/a	1.826	10.956
Methionine (g)	0.075	0.125	0.01	0.0	0.005	0.122	0.211	n/a	n/a	0.025	0.001	0.015	n/a	0.589	3.534
Cystine (g)	0.038	0.089	0.004	0.0	0.006	0.024	0.078	n/a	n/a	0.019	n/a	0.015	n/a	0.273	1.638
Phenylalanine (g)	0.133	0.223	0.02	0.0	0.014	0.247	0.448	n/a	n/a	0.074	0.003	0.046	n/a	1.208	7.248
Tyrosine (g)	0.104	0.164	0.02	0.0	0.008	0.226	0.456	n/a	n/a	0.031	0.003	0.019	n/a	1.032	6.192
Valine (g)	0.18	0.283	0.028	0.0	0.011	0.313	0.578	n/a	n/a	0.08	0.004	0.05	n/a	1.526	9.156
Arginine (g)	0.218	0.269	0.014	0.0	0.011	0.177	0.251	n/a	n/a	0.117	0.007	0.034	n/a	1.099	6.594
Histidine (g)	0.128	0.102	0.012	0.0	0.006	0.164	0.289	n/a	n/a	0.037	0.002	0.019	n/a	0.758	4.548
Alanine (g)	0.215	0.243	0.014	0.0	0.009	0.132	0.246	n/a	n/a	0.062	0.004	0.034	n/a	0.958	5.748
Aspartic acid (g)	0.316	0.437	0.032	0.0	0.011	0.301	0.424	n/a	n/a	0.204	0.009	0.053	n/a	1.788	10.728
Glutamic acid (g)	0.496	0.552	0.086	0.0	0.091	1.147	1.539	n/a	n/a	0.334	0.02	0.351	n/a	4.616	27.696
Glycine (g)	0.235	0.141	0.008	0.0	0.01	0.081	0.138	n/a	n/a	0.056	0.005	0.042	n/a	0.715	4.29
Proline (g)	0.186	0.168	0.04	0.0	0.031	0.529	0.996	n/a	n/a	0.068	0.006	0.145	n/a	2.169	13.014
Serine (g)	0.128	0.319	0.022	0.0	0.014	0.275	0.443	n/a	n/a	0.074	0.004	0.05	n/a	1.328	7.968
Cholesterol (mg)	19.72	138.97	27.4	0.0	0.0	19.775	24.84	0.0	n/a	0.0	0.0	n/a	8.75	239.455	1436.73
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.347	1.018	4.606	0.0	0.004	3.972	4.801	1.431	n/a	0.025	0.002	3.664	0.429	24.299	145.794
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.815	1.252	2.138	0.0	0.002	1.768	1.963	2.394	n/a	0.006	0.002	3.897	0.813	20.049	120.294
Polyunsaturated (g)	1.459	0.447	0.274	0.0	0.011	0.177	0.262	6.047	n/a	0.025	0.004	1.256	0.404	10.364	62.184