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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		broccoli raab
109.25g 		fusilli
113.4g 		olive oil
5.06g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.04 4.18 14.79 0.0 0.0 19.02 76.08
Total Fat (g) 0.0 0.57 1.71 5.06 0.0 7.35 29.4
Carbohydrates (g) 0.22 3.41 84.67 0.0 0.02 88.31 353.24
Ash (g) 0.01 1.21 1.0 0.0 0.0 2.22 8.88
Calories (kcal) 0.972 36.053 420.705 44.753 0.064 502.546 2010.184
Starch (g) n/a n/a 70.82 n/a n/a 70.82 283.28
Sucrose (g) n/a 0.16 0.54 n/a n/a 0.71 2.84
Glucose (dextrose) (g) n/a 0.25 0.14 n/a n/a 0.39 1.56
Fructose (g) n/a 0.26 0.12 n/a n/a 0.39 1.56
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 2.22 n/a n/a 2.22 8.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 99.87 11.23 0.0 0.0 111.48 445.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.68 3.03 0.0 0.0 3.71 14.84
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.1 3.6 0.0 0.0 6.7 26.8
Calcium (mg) 1.181 128.915 23.813 0.051 0.109 154.069 616.276
Iron (mg) 0.01 1.39 3.74 0.03 0.01 5.18 20.72
Magnesium (mg) 0.163 29.498 60.101 0.0 0.049 89.81 359.24
Phosphorus (mg) 0.998 89.585 214.321 0.0 0.043 304.948 1219.792
Potassium (mg) 2.617 374.728 252.876 0.051 0.315 630.586 2522.344
Sodium (mg) 0.111 61.18 6.804 0.101 0.011 68.207 272.828
Zinc (mg) 0.01 0.59 1.6 0.0 0.0 2.2 8.8
Copper (mg) 0.002 0.087 0.329 0.0 0.0 0.418 1.672
Manganese (mg) 0.011 0.415 1.043 0.0 0.001 1.471 5.884
Selenium (mcg) 0.1 1.4 71.7 0.0 0.0 73.2 292.8
Vitamin A, IU (IU) 0.059 4952.303 0.0 0.0 0.075 4952.436 19809.744
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 247.998 0.0 0.0 0.004 248.001 992.004
Beta Carotene (mcg) 0.033 2971.6 0.0 0.0 0.039 2971.672 11886.688
Vitamin E (mg) 0.0 2.76 0.12 0.73 0.0 3.62 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.104 1838.678 20.412 0.0 0.051 1859.245 7436.98
Tocopherol, beta (mg) n/a 0.01 0.07 0.01 0.0 0.08 0.32
Tocopherol, gamma (mg) n/a 0.35 1.0 0.04 0.0 1.39 5.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 40.4 0.0 0.0 0.0 40.6 162.4
Thiamin (mg) 0.001 0.186 1.009 0.0 0.0 1.196 4.784
Riboflavin (mg) 0.001 0.153 0.454 0.0 0.0 0.607 2.428
Niacin (mg) 0.005 2.207 8.142 0.0 0.0 10.354 41.416
Pantothenic acid (mg) 0.004 0.492 0.488 0.0 n/a 0.983 3.932
Vitamin B-6 (mg) 0.008 0.24 0.159 0.0 0.0 0.407 1.628
Folate (mcg) 0.02 77.568 268.752 0.0 0.003 346.342 1385.368
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 36.7 17.1 0.0 0.0 54.0 216.0
Folic acid (mcg) 0.0 n/a 248.341 0.0 0.0 248.341 993.364
Tryptophan (g) 0.0 0.055 0.215 0.0 n/a 0.271 1.084
Threonine (g) 0.001 0.142 0.522 0.0 n/a 0.665 2.66
Isoleucine (g) 0.001 0.142 0.578 0.0 n/a 0.722 2.888
Leucine (g) 0.002 0.229 1.123 0.0 n/a 1.354 5.416
Lysine (g) 0.002 0.262 0.34 0.0 n/a 0.604 2.416
Methionine (g) 0.001 0.066 0.17 0.0 n/a 0.236 0.944
Cystine (g) 0.0 0.055 0.295 0.0 n/a 0.35 1.4
Phenylalanine (g) 0.001 0.164 0.76 0.0 n/a 0.925 3.7
Tyrosine (g) 0.001 0.098 0.272 0.0 n/a 0.371 1.484
Valine (g) 0.002 0.197 0.669 0.0 n/a 0.868 3.472
Arginine (g) 0.004 0.229 0.533 0.0 n/a 0.767 3.068
Histidine (g) 0.001 0.087 0.34 0.0 n/a 0.428 1.712
Alanine (g) 0.001 0.164 0.499 0.0 n/a 0.664 2.656
Aspartic acid (g) 0.003 0.47 0.703 0.0 n/a 1.176 4.704
Glutamic acid (g) 0.005 0.721 5.216 0.0 n/a 5.943 23.772
Glycine (g) 0.001 0.164 0.499 0.0 n/a 0.664 2.656
Proline (g) 0.001 0.175 1.78 0.0 n/a 1.956 7.824
Serine (g) 0.001 0.131 0.703 0.0 n/a 0.835 3.34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.066 0.318 0.699 0.0 1.083 4.332
Phytosterols (mg) n/a n/a n/a 11.188 0.023 11.211 44.844
Monounsaturated Fat (g) 0.0 0.033 0.193 3.694 0.0 3.919 15.676
Polyunsaturated (g) 0.002 0.164 0.635 0.533 0.0 1.333 5.332