Receta Broccoli Rabe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
broccoli rabe
453.59g |
salt
0.0g |
pepper
97.58g |
ricotta
248.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 14.38 | n/a | 0.97 | 27.92 | 43.27 | 43.27 |
Total Fat (g) | 2.22 | n/a | 0.29 | 32.19 | 34.71 | 34.71 |
Carbohydrates (g) | 12.93 | n/a | 5.88 | 7.54 | 26.35 | 26.35 |
Ash (g) | 4.22 | n/a | 0.46 | 2.53 | 7.21 | 7.21 |
Calories (kcal) | 99.79 | n/a | 30.25 | 431.52 | 561.56 | 561.56 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.5 |
Glucose (dextrose) (g) | 0.45 | n/a | 1.89 | n/a | 2.35 | 2.35 |
Fructose (g) | 0.77 | n/a | 2.21 | n/a | 2.98 | 2.98 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 419.8 | n/a | 89.98 | 177.82 | 687.59 | 687.59 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.72 | n/a | 4.1 | 0.67 | 6.49 | 6.49 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 12.2 | n/a | 2.0 | 0.0 | 14.3 | 14.3 |
Calcium (mg) | 489.877 | n/a | 6.831 | 513.36 | 1010.068 | 1010.068 |
Iron (mg) | 9.71 | n/a | 0.42 | 0.94 | 11.07 | 11.07 |
Magnesium (mg) | 99.79 | n/a | 11.71 | 27.28 | 138.779 | 138.779 |
Phosphorus (mg) | 331.121 | n/a | 25.371 | 391.84 | 748.332 | 748.332 |
Potassium (mg) | 889.036 | n/a | 205.894 | 260.4 | 1355.33 | 1355.33 |
Sodium (mg) | 149.685 | n/a | 3.903 | 208.32 | 361.908 | 361.908 |
Zinc (mg) | 3.49 | n/a | 0.24 | 2.88 | 6.61 | 6.61 |
Copper (mg) | 0.181 | n/a | 0.02 | 0.05 | 0.251 | 0.251 |
Manganese (mg) | 1.814 | n/a | 0.107 | 0.025 | 1.946 | 1.946 |
Selenium (mcg) | 4.5 | n/a | 0.1 | 36.0 | 40.6 | 40.6 |
Vitamin A, IU (IU) | 11893.13 | n/a | 3055.23 | 1103.6 | 16051.96 | 16051.96 |
Retinol (mcg) | n/a | n/a | 0.0 | 290.16 | 290.16 | 290.16 |
Vitamin A, RAE (mcg_RAE) | 594.203 | n/a | 153.201 | 297.6 | 1045.004 | 1045.004 |
Beta Carotene (mcg) | 7134.971 | n/a | 1584.699 | 81.84 | 8801.51 | 8801.51 |
Vitamin E (mg) | 7.35 | n/a | 1.54 | 0.27 | 9.16 | 9.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5084.744 | n/a | 49.766 | 0.0 | 5134.51 | 5134.51 |
Tocopherol, beta (mg) | 0.05 | n/a | 0.05 | n/a | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.73 | n/a | 0.14 | n/a | 0.86 | 0.86 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 91.6 | n/a | 124.6 | 0.0 | 216.2 | 216.2 |
Thiamin (mg) | 0.726 | n/a | 0.049 | 0.025 | 0.799 | 0.799 |
Riboflavin (mg) | 0.59 | n/a | 0.088 | 0.496 | 1.173 | 1.173 |
Niacin (mg) | 5.534 | n/a | 0.956 | 0.248 | 6.738 | 6.738 |
Pantothenic acid (mg) | 1.451 | n/a | 0.312 | 0.521 | 2.285 | 2.285 |
Vitamin B-6 (mg) | 0.771 | n/a | 0.283 | 0.099 | 1.153 | 1.153 |
Folate (mcg) | 376.48 | n/a | 44.887 | 29.76 | 451.127 | 451.127 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.84 | 0.84 | 0.84 |
Choline (mg) | 83.0 | n/a | 5.5 | 43.4 | 131.9 | 131.9 |
Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.181 | n/a | 0.01 | 0.322 | 0.514 | 0.514 |
Threonine (g) | 0.499 | n/a | 0.039 | 1.29 | 1.828 | 1.828 |
Isoleucine (g) | 0.454 | n/a | 0.02 | 1.463 | 1.936 | 1.936 |
Leucine (g) | 0.771 | n/a | 0.039 | 3.026 | 3.836 | 3.836 |
Lysine (g) | 0.907 | n/a | 0.039 | 3.323 | 4.269 | 4.269 |
Methionine (g) | 0.227 | n/a | 0.01 | 0.694 | 0.931 | 0.931 |
Cystine (g) | 0.181 | n/a | 0.02 | 0.248 | 0.449 | 0.449 |
Phenylalanine (g) | 0.59 | n/a | 0.049 | 1.389 | 2.027 | 2.027 |
Tyrosine (g) | 0.363 | n/a | 0.01 | 1.463 | 1.836 | 1.836 |
Valine (g) | 0.68 | n/a | 0.029 | 1.711 | 2.421 | 2.421 |
Arginine (g) | 0.771 | n/a | 0.039 | 1.562 | 2.373 | 2.373 |
Histidine (g) | 0.318 | n/a | 0.02 | 1.141 | 1.478 | 1.478 |
Alanine (g) | 0.544 | n/a | 0.029 | 1.24 | 1.814 | 1.814 |
Aspartic acid (g) | 1.633 | n/a | 0.273 | 2.48 | 4.386 | 4.386 |
Glutamic acid (g) | 2.495 | n/a | 0.205 | 6.076 | 8.776 | 8.776 |
Glycine (g) | 0.544 | n/a | 0.029 | 0.744 | 1.318 | 1.318 |
Proline (g) | 0.59 | n/a | 0.02 | 2.654 | 3.263 | 3.263 |
Serine (g) | 0.454 | n/a | 0.049 | 1.438 | 1.941 | 1.941 |
Cholesterol (mg) | n/a | n/a | 0.0 | 126.48 | 126.48 | 126.48 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.227 | n/a | 0.029 | 20.584 | 20.84 | 20.84 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.136 | n/a | 0.0 | 9.002 | 9.138 | 9.138 |
Polyunsaturated (g) | 0.59 | n/a | 0.068 | 0.967 | 1.625 | 1.625 |