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Receta Broccoli Rabe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli rabe
151.2g 		garlics
0.87g 		onion
10.5g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.79 0.06 0.12 0.0 4.96 29.76
Total Fat (g) 0.74 0.0 0.01 9.0 9.76 58.56
Carbohydrates (g) 4.31 0.29 0.98 0.0 5.58 33.48
Ash (g) 1.41 0.01 0.04 0.0 1.46 8.76
Calories (kcal) 33.263 1.296 4.2 79.56 118.32 709.92
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.1 n/a 0.27 1.62
Glucose (dextrose) (g) 0.15 n/a 0.21 n/a 0.36 2.16
Fructose (g) 0.26 n/a 0.14 n/a 0.39 2.34
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 139.93 0.51 9.36 0.0 149.8 898.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.01 0.45 0.0 1.03 6.18
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.2 0.0 4.3 25.8
Calcium (mg) 163.292 1.575 2.415 0.09 167.372 1004.232
Iron (mg) 3.24 0.01 0.02 0.05 3.32 19.92
Magnesium (mg) 33.263 0.218 1.05 0.0 34.531 207.186
Phosphorus (mg) 110.374 1.331 3.045 0.0 114.75 688.5
Potassium (mg) 296.345 3.489 15.33 0.09 315.254 1891.524
Sodium (mg) 49.895 0.148 0.42 0.18 50.643 303.858
Zinc (mg) 1.16 0.01 0.02 0.0 1.19 7.14
Copper (mg) 0.06 0.003 0.004 0.0 0.067 0.402
Manganese (mg) 0.605 0.015 0.014 0.0 0.633 3.798
Selenium (mcg) 1.5 0.1 0.1 0.0 1.7 10.2
Vitamin A, IU (IU) 3964.377 0.078 0.21 0.0 3964.665 23787.99
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 198.068 0.0 0.0 0.0 198.068 1188.408
Beta Carotene (mcg) 2378.324 0.044 0.105 0.0 2378.472 14270.832
Vitamin E (mg) 2.45 0.0 0.0 1.29 3.74 22.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1694.915 0.139 0.42 0.0 1695.474 10172.844
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.24 n/a 0.0 0.07 0.32 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 30.5 0.3 0.8 0.0 31.6 189.6
Thiamin (mg) 0.242 0.002 0.005 0.0 0.249 1.494
Riboflavin (mg) 0.197 0.001 0.003 0.0 0.201 1.206
Niacin (mg) 1.845 0.006 0.013 0.0 1.863 11.178
Pantothenic acid (mg) 0.484 0.005 0.013 0.0 0.502 3.012
Vitamin B-6 (mg) 0.257 0.011 0.013 0.0 0.28 1.68
Folate (mcg) 125.493 0.026 1.995 0.0 127.514 765.084
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.7 0.2 0.6 0.0 28.5 171.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.001 0.001 0.0 0.062 0.372
Threonine (g) 0.166 0.001 0.002 0.0 0.17 1.02
Isoleucine (g) 0.151 0.002 0.001 0.0 0.154 0.924
Leucine (g) 0.257 0.003 0.003 0.0 0.263 1.578
Lysine (g) 0.302 0.002 0.004 0.0 0.309 1.854
Methionine (g) 0.076 0.001 0.0 0.0 0.076 0.456
Cystine (g) 0.06 0.001 0.0 0.0 0.061 0.366
Phenylalanine (g) 0.197 0.002 0.003 0.0 0.201 1.206
Tyrosine (g) 0.121 0.001 0.001 0.0 0.123 0.738
Valine (g) 0.227 0.003 0.002 0.0 0.231 1.386
Arginine (g) 0.257 0.005 0.01 0.0 0.273 1.638
Histidine (g) 0.106 0.001 0.001 0.0 0.108 0.648
Alanine (g) 0.181 0.001 0.002 0.0 0.185 1.11
Aspartic acid (g) 0.544 0.004 0.009 0.0 0.558 3.348
Glutamic acid (g) 0.832 0.007 0.027 0.0 0.866 5.196
Glycine (g) 0.181 0.002 0.003 0.0 0.186 1.116
Proline (g) 0.197 0.001 0.001 0.0 0.198 1.188
Serine (g) 0.151 0.002 0.002 0.0 0.155 0.93
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.001 0.004 1.243 1.323 7.938
Phytosterols (mg) n/a n/a 1.575 19.89 21.465 128.79
Monounsaturated Fat (g) 0.045 0.0 0.001 6.566 6.613 39.678
Polyunsaturated (g) 0.197 0.002 0.002 0.947 1.148 6.888