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Receta Broccoli Rabe And Chick Pea Pita Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, sliced thin
1 can (19-oz) chick-peas, rinsed and liquid removed
3 x 6-inch pita loaves, halved horizontally to create 6 rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		water
118.5g 		broccoli rabe
19.0g 		pepper
1.27g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.6 0.01 19.23 19.84 19.84
Total Fat (g) 54.0 0.0 0.09 0.0 14.31 68.4 68.4
Carbohydrates (g) 0.0 0.0 0.54 0.08 2.03 2.65 2.65
Ash (g) 0.0 0.12 0.18 0.01 4.02 4.32 4.32
Calories (kcal) 477.36 0.0 4.18 0.394 215.5 697.434 697.434
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 0.08 0.1 0.1
Glucose (dextrose) (g) n/a n/a 0.02 0.02 0.08 0.12 0.12
Fructose (g) n/a n/a 0.03 0.03 0.08 0.14 0.14
Lactose (g) n/a n/a 0.0 0.0 0.08 0.08 0.08
Maltose (g) n/a n/a 0.0 0.0 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 118.38 17.58 1.17 10.42 147.56 147.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.05 0.45 0.58 0.58
Galactose (g) n/a n/a 0.0 0.0 0.08 0.08 0.08
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.5 0.5
Calcium (mg) 0.54 3.555 20.52 0.089 554.5 579.204 579.204
Iron (mg) 0.3 0.0 0.41 0.01 0.45 1.16 1.16
Magnesium (mg) 0.0 1.185 4.18 0.153 19.0 24.518 24.518
Phosphorus (mg) 0.0 0.0 13.87 0.33 364.5 378.7 378.7
Potassium (mg) 0.54 0.0 37.24 2.682 62.5 102.962 102.962
Sodium (mg) 1.08 4.74 6.27 0.051 764.5 776.641 776.641
Zinc (mg) 0.0 0.01 0.15 0.0 1.94 2.1 2.1
Copper (mg) 0.0 0.012 0.008 0.0 0.12 0.14 0.14
Manganese (mg) 0.0 0.0 0.076 0.001 0.045 0.122 0.122
Selenium (mcg) 0.0 0.0 0.2 0.0 8.9 9.0 9.0
Vitamin A, IU (IU) 0.0 0.0 498.18 39.795 221.0 758.975 758.975
Retinol (mcg) 0.0 0.0 n/a 0.0 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.89 1.995 60.0 86.885 86.885
Beta Carotene (mcg) 0.0 0.0 298.87 20.641 15.5 335.011 335.011
Vitamin E (mg) 7.75 0.0 0.31 0.02 0.13 8.21 8.21
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 212.99 0.648 0.0 213.638 213.638
Tocopherol, beta (mg) 0.06 n/a 0.0 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a 0.03 0.0 n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 1.6 0.0 5.5 5.5
Thiamin (mg) 0.0 0.0 0.03 0.001 0.015 0.046 0.046
Riboflavin (mg) 0.0 0.0 0.025 0.001 0.245 0.271 0.271
Niacin (mg) 0.0 0.0 0.232 0.012 0.055 0.299 0.299
Pantothenic acid (mg) 0.0 0.0 0.061 0.004 0.165 0.23 0.23
Vitamin B-6 (mg) 0.0 0.0 0.032 0.004 0.025 0.061 0.061
Folate (mcg) 0.0 0.0 15.77 0.585 5.0 21.355 21.355
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.13 1.13 1.13
Choline (mg) 0.2 0.0 3.5 0.1 7.7 11.4 11.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 0.0 0.26 0.268 0.268
Threonine (g) 0.0 n/a 0.021 0.001 0.73 0.751 0.751
Isoleucine (g) 0.0 n/a 0.019 0.0 0.985 1.004 1.004
Leucine (g) 0.0 n/a 0.032 0.001 1.86 1.893 1.893
Lysine (g) 0.0 n/a 0.038 0.001 1.49 1.529 1.529
Methionine (g) 0.0 n/a 0.01 0.0 0.51 0.52 0.52
Cystine (g) 0.0 n/a 0.008 0.0 0.06 0.068 0.068
Phenylalanine (g) 0.0 n/a 0.025 0.001 1.04 1.065 1.065
Tyrosine (g) 0.0 n/a 0.015 0.0 1.165 1.18 1.18
Valine (g) 0.0 n/a 0.029 0.0 1.26 1.289 1.289
Arginine (g) 0.0 n/a 0.032 0.001 0.785 0.818 0.818
Histidine (g) 0.0 n/a 0.013 0.0 0.545 0.559 0.559
Alanine (g) 0.0 n/a 0.023 0.0 0.58 0.603 0.603
Aspartic acid (g) 0.0 n/a 0.068 0.004 1.335 1.407 1.407
Glutamic acid (g) 0.0 n/a 0.105 0.003 4.35 4.457 4.457
Glycine (g) 0.0 n/a 0.023 0.0 0.38 0.403 0.403
Proline (g) 0.0 n/a 0.025 0.0 2.31 2.335 2.335
Serine (g) 0.0 n/a 0.019 0.001 1.145 1.165 1.165
Cholesterol (mg) 0.0 0.0 n/a 0.0 44.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.01 0.0 8.65 16.117 16.117
Phytosterols (mg) 119.34 n/a n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) 39.398 0.0 0.006 0.0 4.19 43.594 43.594
Polyunsaturated (g) 5.681 0.0 0.025 0.001 0.585 6.291 6.291