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Receta Broccoli Rabe And Chickpea Pita Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x pocket-less pitas - (6" dia)
1/2 c. freshly-grated Parmesan cheese (abt 2 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		broccoli rabe
3.17g 		water
9.88g 		pepper
0.21g 		hummus
61.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.0 0.0 2.99 3.09 18.54
Total Fat (g) 6.75 0.02 0.0 0.0 5.28 12.05 72.3
Carbohydrates (g) 0.0 0.09 0.0 0.01 12.37 12.48 74.88
Ash (g) 0.0 0.03 0.01 0.0 n/a 0.04 0.24
Calories (kcal) 59.67 0.697 0.0 0.066 108.855 169.287 1015.722
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.01 0.06
Fructose (g) n/a 0.01 n/a 0.0 n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.93 9.87 0.2 39.9 52.89 317.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.01 0.17 0.19 1.14
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 2.5 2.5 15.0
Calcium (mg) 0.068 3.42 0.296 0.015 30.135 33.934 203.604
Iron (mg) 0.04 0.07 0.0 0.0 0.96 1.07 6.42
Magnesium (mg) 0.0 0.697 0.099 0.025 17.835 18.656 111.936
Phosphorus (mg) 0.0 2.312 0.0 0.055 67.65 70.017 420.102
Potassium (mg) 0.068 6.207 0.0 0.447 106.395 113.116 678.696
Sodium (mg) 0.135 1.045 0.395 0.008 148.83 150.413 902.478
Zinc (mg) 0.0 0.02 0.0 0.0 0.67 0.7 4.2
Copper (mg) 0.0 0.001 0.001 0.0 0.135 0.138 0.828
Manganese (mg) 0.0 0.013 0.0 0.0 n/a 0.013 0.078
Selenium (mcg) 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Vitamin A, IU (IU) 0.0 83.03 0.0 6.633 n/a 89.663 537.978
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.148 0.0 0.333 0.0 4.481 26.886
Beta Carotene (mcg) 0.0 49.812 0.0 3.44 1.23 54.482 326.892
Vitamin E (mg) 0.97 0.05 0.0 0.0 0.46 1.48 8.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.498 0.0 0.108 0.615 36.221 217.326
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.01 n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.3 4.9 5.8 34.8
Thiamin (mg) 0.0 0.005 0.0 0.0 0.055 0.061 0.366
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.031 0.035 0.21
Niacin (mg) 0.0 0.039 0.0 0.002 0.246 0.287 1.722
Pantothenic acid (mg) 0.0 0.01 0.0 0.001 n/a 0.011 0.066
Vitamin B-6 (mg) 0.0 0.005 0.0 0.001 0.246 0.252 1.512
Folate (mcg) 0.0 2.628 0.0 0.097 36.285 39.011 234.066
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.0 0.0 17.1 17.7 106.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.006
Threonine (g) 0.0 0.003 n/a 0.0 n/a 0.004 0.024
Isoleucine (g) 0.0 0.003 n/a 0.0 n/a 0.003 0.018
Leucine (g) 0.0 0.005 n/a 0.0 n/a 0.005 0.03
Lysine (g) 0.0 0.006 n/a 0.0 n/a 0.006 0.036
Methionine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.012
Cystine (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.006
Phenylalanine (g) 0.0 0.004 n/a 0.0 n/a 0.004 0.024
Tyrosine (g) 0.0 0.003 n/a 0.0 n/a 0.003 0.018
Valine (g) 0.0 0.005 n/a 0.0 n/a 0.005 0.03
Arginine (g) 0.0 0.005 n/a 0.0 n/a 0.005 0.03
Histidine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.012
Alanine (g) 0.0 0.004 n/a 0.0 n/a 0.004 0.024
Aspartic acid (g) 0.0 0.011 n/a 0.001 n/a 0.012 0.072
Glutamic acid (g) 0.0 0.017 n/a 0.0 n/a 0.018 0.108
Glycine (g) 0.0 0.004 n/a 0.0 n/a 0.004 0.024
Proline (g) 0.0 0.004 n/a 0.0 n/a 0.004 0.024
Serine (g) 0.0 0.003 n/a 0.0 n/a 0.003 0.018
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.0 0.0 0.701 1.635 9.81
Phytosterols (mg) 14.918 n/a n/a n/a n/a 14.918 89.508
Monounsaturated Fat (g) 4.925 0.001 0.0 0.0 2.995 7.921 47.526
Polyunsaturated (g) 0.71 0.004 0.0 0.0 1.298 2.012 12.072