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Receta Broccoli Rabe Garlic Pasta - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		linguine
14.18g 		broccoli rabe
113.4g 		garlics
1.96g 		olive oil
6.75g 		salt
0.38g 		pepper
0.13g 		pepper
0.16g 		chicken broth
59.15g 		parsley
3.56g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 3.59 0.12 0.0 0.0 0.01 0.0 0.59 0.11 1.89 8.17 32.68
Total Fat (g) 0.21 0.56 0.01 6.75 0.0 0.0 0.0 0.06 0.03 1.37 8.99 35.96
Carbohydrates (g) 10.58 3.23 0.65 0.0 0.0 0.09 0.01 0.24 0.23 0.17 15.19 60.76
Ash (g) 0.12 1.05 0.03 0.0 0.37 0.01 0.0 0.41 0.08 0.32 2.4 9.6
Calories (kcal) 52.589 24.947 2.917 59.67 0.0 0.338 0.05 4.14 1.283 20.75 166.684 666.736
Starch (g) 8.85 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.85 35.4
Sucrose (g) 0.07 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) 0.02 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.52
Fructose (g) 0.02 0.19 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.28 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 1.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.4 104.95 1.15 0.0 0.0 0.01 0.15 57.85 3.12 1.25 169.88 679.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.43 0.02 0.0 0.0 0.0 0.01 0.0 0.03 n/a 0.87 3.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 3.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3.9 15.6
Calcium (mg) 2.977 122.469 3.543 0.068 0.09 0.579 0.011 3.549 4.916 62.65 200.852 803.408
Iron (mg) 0.47 2.43 0.03 0.04 0.0 0.04 0.0 0.12 0.22 0.04 3.39 13.56
Magnesium (mg) 7.513 24.947 0.489 0.0 0.004 0.257 0.019 0.591 1.781 2.55 38.152 152.608
Phosphorus (mg) 26.791 82.78 2.995 0.0 0.0 0.229 0.042 7.689 2.066 36.75 159.342 637.368
Potassium (mg) 31.61 222.259 7.85 0.068 0.03 1.668 0.337 47.318 19.736 4.85 335.726 1342.904
Sodium (mg) 0.851 37.421 0.333 0.135 145.343 0.058 0.006 93.453 1.995 84.8 364.395 1457.58
Zinc (mg) 0.2 0.87 0.02 0.0 0.0 0.0 0.0 0.04 0.04 0.16 1.34 5.36
Copper (mg) 0.041 0.045 0.006 0.0 0.0 0.001 0.0 0.018 0.005 0.002 0.119 0.476
Manganese (mg) 0.13 0.454 0.033 0.0 0.0 0.007 0.0 0.03 0.006 0.001 0.661 2.644
Selenium (mcg) 9.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 11.6 46.4
Vitamin A, IU (IU) 0.0 2973.282 0.176 0.0 0.0 0.396 5.006 0.0 300.105 31.95 3310.916 13243.664
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5.4 21.6
Vitamin A, RAE (mcg_RAE) 0.0 148.551 0.0 0.0 0.0 0.02 0.251 0.0 14.998 6.1 169.92 679.68
Beta Carotene (mcg) 0.0 1783.743 0.098 0.0 0.0 0.207 2.597 0.0 180.049 n/a 1966.693 7866.772
Vitamin E (mg) 0.02 1.84 0.0 0.97 0.0 0.0 0.0 0.0 0.03 n/a 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 2.552 1271.186 0.313 0.0 0.0 0.272 0.082 0.0 198.111 n/a 1472.514 5890.056
Tocopherol, beta (mg) 0.01 0.01 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.18 n/a 0.06 n/a 0.01 0.0 n/a 0.02 n/a 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 22.9 0.6 0.0 0.0 0.0 0.2 4.1 4.7 0.0 32.6 130.4
Thiamin (mg) 0.126 0.181 0.004 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.317 1.268
Riboflavin (mg) 0.057 0.147 0.002 0.0 0.0 0.0 0.0 0.006 0.004 0.018 0.234 0.936
Niacin (mg) 1.018 1.383 0.014 0.0 0.0 0.002 0.002 0.302 0.047 0.015 2.781 11.124
Pantothenic acid (mg) 0.061 0.363 0.012 0.0 0.0 n/a 0.001 0.006 0.014 0.027 0.483 1.932
Vitamin B-6 (mg) 0.02 0.193 0.024 0.0 0.0 0.0 0.0 0.006 0.003 0.006 0.252 1.008
Folate (mcg) 33.595 94.12 0.059 0.0 0.0 0.013 0.074 0.0 5.415 0.4 133.675 534.7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.07 0.09 0.36
Choline (mg) 2.1 20.8 0.5 0.0 0.0 0.0 0.0 n/a 0.5 n/a 23.8 95.2
Folic acid (mcg) 31.043 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.043 124.172
Tryptophan (g) 0.027 0.045 0.001 0.0 0.0 n/a 0.0 n/a 0.002 0.028 0.103 0.412
Threonine (g) 0.065 0.125 0.003 0.0 0.0 n/a 0.0 n/a 0.004 0.077 0.274 1.096
Isoleucine (g) 0.072 0.113 0.004 0.0 0.0 n/a 0.0 n/a 0.004 0.11 0.304 1.216
Leucine (g) 0.14 0.193 0.006 0.0 0.0 n/a 0.0 n/a 0.007 0.201 0.547 2.188
Lysine (g) 0.043 0.227 0.005 0.0 0.0 n/a 0.0 n/a 0.006 0.192 0.473 1.892
Methionine (g) 0.021 0.057 0.002 0.0 0.0 n/a 0.0 n/a 0.001 0.056 0.136 0.544
Cystine (g) 0.037 0.045 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.014 0.097 0.388
Phenylalanine (g) 0.095 0.147 0.004 0.0 0.0 n/a 0.0 n/a 0.005 0.112 0.363 1.452
Tyrosine (g) 0.034 0.091 0.002 0.0 0.0 n/a 0.0 n/a 0.003 0.116 0.245 0.98
Valine (g) 0.084 0.17 0.006 0.0 0.0 n/a 0.0 n/a 0.006 0.143 0.408 1.632
Arginine (g) 0.067 0.193 0.012 0.0 0.0 n/a 0.0 n/a 0.004 0.077 0.353 1.412
Histidine (g) 0.043 0.079 0.002 0.0 0.0 n/a 0.0 n/a 0.002 0.081 0.207 0.828
Alanine (g) 0.062 0.136 0.003 0.0 0.0 n/a 0.0 n/a 0.007 0.061 0.269 1.076
Aspartic acid (g) 0.088 0.408 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.13 0.646 2.584
Glutamic acid (g) 0.652 0.624 0.016 0.0 0.0 n/a 0.0 n/a 0.009 0.477 1.778 7.112
Glycine (g) 0.062 0.136 0.004 0.0 0.0 n/a 0.0 n/a 0.005 0.036 0.244 0.976
Proline (g) 0.223 0.147 0.002 0.0 0.0 n/a 0.0 n/a 0.007 0.243 0.622 2.488
Serine (g) 0.088 0.113 0.004 0.0 0.0 n/a 0.0 n/a 0.005 0.12 0.33 1.32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 3.6 14.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.057 0.002 0.932 0.0 0.001 0.0 0.018 0.005 0.869 1.923 7.692
Phytosterols (mg) n/a n/a n/a 14.918 0.0 0.122 n/a n/a 0.178 n/a 15.218 60.872
Monounsaturated Fat (g) 0.024 0.034 0.0 4.925 0.0 0.001 0.0 0.03 0.011 0.437 5.461 21.844
Polyunsaturated (g) 0.079 0.147 0.005 0.71 0.0 0.001 0.0 0.012 0.004 0.033 0.993 3.972