Receta Broccoli Rabe Potato Soup With Parmesan Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 148.83g	garlics 1.31g	water 414.75g	bread 118.3g	Total Per Serving	Total for Recipe
Protein (g)	3.01	0.08	0.0	13.9	16.99	67.96
Total Fat (g)	0.13	0.01	0.0	2.16	2.31	9.24
Carbohydrates (g)	26.0	0.43	0.0	66.77	93.2	372.8
Ash (g)	1.61	0.02	0.41	2.58	4.62	18.48
Calories (kcal)	114.602	1.944	0.0	341.873	458.419	1833.676
Starch (g)	22.98	n/a	n/a	n/a	22.98	91.92
Sucrose (g)	0.25	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	0.49	n/a	n/a	n/a	0.49	1.96
Fructose (g)	0.4	n/a	n/a	n/a	0.4	1.6
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.08	0.76	414.34	32.9	566.08	2264.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.16	0.01	0.0	3.03	4.2	16.8
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.3	0.0	0.0	2.8	6.1	24.4
Calcium (mg)	17.86	2.362	12.443	52.05	84.714	338.856
Iron (mg)	1.16	0.02	0.0	4.29	5.48	21.92
Magnesium (mg)	34.232	0.326	4.148	33.123	71.828	287.312
Phosphorus (mg)	84.835	1.997	0.0	134.856	221.688	886.752
Potassium (mg)	626.59	5.233	0.0	151.418	783.241	3132.964
Sodium (mg)	8.93	0.222	16.59	768.918	794.659	3178.636
Zinc (mg)	0.43	0.02	0.04	1.1	1.59	6.36
Copper (mg)	0.164	0.004	0.041	0.166	0.375	1.5
Manganese (mg)	0.223	0.022	0.0	0.615	0.86	3.44
Selenium (mcg)	0.4	0.2	0.0	32.1	32.7	130.8
Vitamin A, IU (IU)	2.977	0.117	0.0	0.0	3.094	12.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	1.488	0.065	0.0	0.0	1.554	6.216
Vitamin E (mg)	0.01	0.0	0.0	0.21	0.23	0.92
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.907	0.209	0.0	14.195	26.311	105.244
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	29.3	0.4	0.0	0.2	30.0	120.0
Thiamin (mg)	0.119	0.003	0.0	0.509	0.63	2.52
Riboflavin (mg)	0.045	0.001	0.0	0.343	0.389	1.556
Niacin (mg)	1.563	0.009	0.0	5.631	7.203	28.812
Pantothenic acid (mg)	0.447	0.008	0.0	0.39	0.845	3.38
Vitamin B-6 (mg)	0.447	0.016	0.0	0.118	0.581	2.324
Folate (mcg)	23.813	0.039	0.0	175.077	198.929	795.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.0	0.3	0.0	17.5	35.8	143.2
Folic acid (mcg)	0.0	0.0	0.0	138.405	138.405	553.62
Tryptophan (g)	0.045	0.001	n/a	0.142	0.188	0.752
Threonine (g)	0.119	0.002	n/a	0.331	0.452	1.808
Isoleucine (g)	0.119	0.003	n/a	0.438	0.56	2.24
Leucine (g)	0.179	0.004	n/a	0.816	0.999	3.996
Lysine (g)	0.193	0.004	n/a	0.355	0.552	2.208
Methionine (g)	0.045	0.001	n/a	0.177	0.223	0.892
Cystine (g)	0.045	0.001	n/a	0.284	0.329	1.316
Phenylalanine (g)	0.134	0.002	n/a	0.58	0.716	2.864
Tyrosine (g)	0.119	0.001	n/a	0.225	0.345	1.38
Valine (g)	0.179	0.004	n/a	0.509	0.691	2.764
Arginine (g)	0.149	0.008	n/a	0.438	0.595	2.38
Histidine (g)	0.074	0.001	n/a	0.248	0.324	1.296
Alanine (g)	0.089	0.002	n/a	0.39	0.481	1.924
Aspartic acid (g)	0.759	0.006	n/a	0.532	1.298	5.192
Glutamic acid (g)	0.521	0.011	n/a	3.892	4.423	17.692
Glycine (g)	0.089	0.003	n/a	0.426	0.518	2.072
Proline (g)	0.104	0.001	n/a	1.313	1.419	5.676
Serine (g)	0.134	0.002	n/a	0.532	0.669	2.676
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.001	0.0	0.591	0.637	2.548
Phytosterols (mg)	7.442	n/a	n/a	n/a	7.442	29.768
Monounsaturated Fat (g)	0.0	0.0	0.0	0.414	0.414	1.656
Polyunsaturated (g)	0.06	0.003	0.0	0.935	0.997	3.988