Receta Broccoli Rabe Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bn broccoli rabe tough stems removed Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 6.75g	onion 11.25g	garlics 0.87g	tomatoes 11.3g	pasta 75.6g	chili 0.22g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.06	0.1	9.86	0.01	10.15	60.9
Total Fat (g)	6.75	0.01	0.0	0.02	1.14	0.01	7.94	47.64
Carbohydrates (g)	0.0	1.05	0.29	0.44	56.45	0.03	58.26	349.56
Ash (g)	0.0	0.04	0.01	0.06	0.67	0.0	0.78	4.68
Calories (kcal)	59.67	4.5	1.296	2.034	280.47	0.248	348.218	2089.308
Starch (g)	n/a	0.0	n/a	0.0	47.21	n/a	47.21	283.26
Sucrose (g)	n/a	0.11	n/a	0.0	0.36	n/a	0.47	2.82
Glucose (dextrose) (g)	n/a	0.22	n/a	0.14	0.09	n/a	0.45	2.7
Fructose (g)	n/a	0.15	n/a	0.15	0.08	n/a	0.38	2.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	1.48	n/a	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	10.02	0.51	10.68	7.48	0.17	28.86	173.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.01	0.3	2.02	0.0	2.8	16.8
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	2.4	0.0	2.8	16.8
Calcium (mg)	0.068	2.588	1.575	1.13	15.876	0.104	21.339	128.034
Iron (mg)	0.04	0.02	0.01	0.03	2.49	0.01	2.61	15.66
Magnesium (mg)	0.0	1.125	0.218	1.243	40.067	0.1	42.752	256.512
Phosphorus (mg)	0.0	3.263	1.331	2.712	142.881	0.341	150.528	903.168
Potassium (mg)	0.068	16.425	3.489	26.779	168.584	0.809	216.154	1296.924
Sodium (mg)	0.135	0.45	0.148	0.565	4.536	1.157	6.991	41.946
Zinc (mg)	0.0	0.02	0.01	0.02	1.07	0.0	1.12	6.72
Copper (mg)	0.0	0.005	0.003	0.007	0.219	0.0	0.233	1.398
Manganese (mg)	0.0	0.015	0.015	0.012	0.696	0.0	0.737	4.422
Selenium (mcg)	0.0	0.1	0.1	0.0	47.8	0.0	48.0	288.0
Vitamin A, IU (IU)	0.0	0.225	0.078	94.122	0.0	0.747	95.172	571.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.746	0.0	0.038	4.783	28.698
Beta Carotene (mcg)	0.0	0.113	0.044	50.733	0.0	0.399	51.288	307.728
Vitamin E (mg)	0.97	0.0	0.0	0.06	0.08	0.0	1.12	6.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	290.728	0.0	2.37	293.097	1758.582
Lutein + zeaxanthin (mcg)	0.0	0.45	0.139	13.898	13.608	0.237	28.332	169.992
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.05	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.01	0.67	n/a	0.73	4.38
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.3	1.4	0.0	0.0	2.5	15.0
Thiamin (mg)	0.0	0.006	0.002	0.005	0.673	0.0	0.685	4.11
Riboflavin (mg)	0.0	0.003	0.001	0.002	0.302	0.0	0.309	1.854
Niacin (mg)	0.0	0.014	0.006	0.067	5.428	0.001	5.515	33.09
Pantothenic acid (mg)	0.0	0.014	0.005	0.01	0.325	0.003	0.357	2.142
Vitamin B-6 (mg)	0.0	0.014	0.011	0.009	0.106	0.0	0.139	0.834
Folate (mcg)	0.0	2.138	0.026	1.695	179.168	0.051	183.078	1098.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.7	0.2	0.8	11.4	0.0	13.1	78.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	165.56	0.0	165.56	993.36
Tryptophan (g)	0.0	0.001	0.001	0.001	0.144	0.0	0.147	0.882
Threonine (g)	0.0	0.002	0.001	0.003	0.348	0.001	0.355	2.13
Isoleucine (g)	0.0	0.001	0.002	0.002	0.386	0.001	0.391	2.346
Leucine (g)	0.0	0.003	0.003	0.003	0.748	0.001	0.759	4.554
Lysine (g)	0.0	0.005	0.002	0.003	0.227	0.001	0.238	1.428
Methionine (g)	0.0	0.0	0.001	0.001	0.113	0.0	0.115	0.69
Cystine (g)	0.0	0.0	0.001	0.001	0.197	0.0	0.198	1.188
Phenylalanine (g)	0.0	0.003	0.002	0.008	0.507	0.001	0.52	3.12
Tyrosine (g)	0.0	0.001	0.001	0.001	0.181	0.0	0.185	1.11
Valine (g)	0.0	0.002	0.003	0.002	0.446	0.001	0.454	2.724
Arginine (g)	0.0	0.011	0.005	0.002	0.355	0.001	0.375	2.25
Histidine (g)	0.0	0.001	0.001	0.001	0.227	0.0	0.23	1.38
Alanine (g)	0.0	0.002	0.001	0.003	0.333	0.001	0.34	2.04
Aspartic acid (g)	0.0	0.01	0.004	0.016	0.469	0.001	0.5	3.0
Glutamic acid (g)	0.0	0.029	0.007	0.049	3.478	0.002	3.564	21.384
Glycine (g)	0.0	0.003	0.002	0.002	0.333	0.001	0.341	2.046
Proline (g)	0.0	0.001	0.001	0.002	1.187	0.001	1.192	7.152
Serine (g)	0.0	0.002	0.002	0.003	0.469	0.001	0.477	2.862
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.038	0.038	0.228
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.005	0.001	0.003	0.212	0.005	1.158	6.948
Phytosterols (mg)	14.918	1.688	n/a	0.791	n/a	n/a	17.396	104.376
Monounsaturated Fat (g)	4.925	0.001	0.0	0.003	0.129	0.005	5.063	30.378
Polyunsaturated (g)	0.71	0.002	0.002	0.009	0.423	0.001	1.148	6.888