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Receta Broccoli Rabe with Beans and Fettuccini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. of fettuccini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli rabe
4.75g 		water
29.63g 		garlic
2.61g 		beans
109.25g 		lemon juice
5.88g 		salt
0.75g 		pepper
0.32g 		parmesan
7.1g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.17 25.76 0.02 0.0 0.0 2.54 0.0 28.64 114.56
Total Fat (g) 0.02 0.0 0.01 0.91 0.0 0.0 0.0 1.83 6.75 9.53 38.12
Carbohydrates (g) 0.14 0.0 0.86 65.56 0.51 0.0 0.02 0.23 0.0 67.31 269.24
Ash (g) 0.04 0.03 0.04 4.18 0.02 0.75 0.0 0.43 0.0 5.49 21.96
Calories (kcal) 1.045 0.0 3.889 363.803 1.469 0.0 0.099 27.832 59.67 457.806 1831.224
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.4 29.6 1.53 12.84 5.33 0.0 0.29 2.07 0.0 56.05 224.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.03 2.44 0.14 0.0 0.01 0.06 0.0 2.69 10.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 27.2 0.0 0.0 0.0 0.0 0.0 27.4 109.6
Calcium (mg) 5.13 0.889 4.724 156.228 0.411 0.18 0.022 84.064 0.068 251.715 1006.86
Iron (mg) 0.1 0.0 0.04 8.96 0.0 0.0 0.0 0.06 0.04 9.21 36.84
Magnesium (mg) 1.045 0.296 0.653 152.95 0.353 0.008 0.038 3.124 0.0 158.466 633.864
Phosphorus (mg) 3.468 0.0 3.993 444.648 0.353 0.0 0.083 49.274 0.0 501.817 2007.268
Potassium (mg) 9.31 0.0 10.466 1536.055 7.285 0.06 0.67 6.532 0.068 1570.446 6281.784
Sodium (mg) 1.568 1.185 0.444 26.22 0.059 290.685 0.013 113.742 0.135 434.05 1736.2
Zinc (mg) 0.04 0.0 0.03 3.05 0.0 0.0 0.0 0.2 0.0 3.32 13.28
Copper (mg) 0.002 0.003 0.008 1.049 0.002 0.0 0.0 0.002 0.0 1.066 4.264
Manganese (mg) 0.019 0.0 0.044 1.114 0.001 0.001 0.0 0.001 0.0 1.18 4.72
Selenium (mcg) 0.0 0.0 0.4 3.5 0.0 0.0 0.0 1.6 0.0 5.5 22.0
Vitamin A, IU (IU) 124.545 0.0 0.235 0.0 1.175 0.0 9.949 28.329 0.0 164.233 656.932
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.526 0.0 7.526 30.104
Vitamin A, RAE (mcg_RAE) 6.223 0.0 0.0 0.0 0.059 0.0 0.499 7.668 0.0 14.448 57.792
Beta Carotene (mcg) 74.718 0.0 0.131 0.0 0.176 0.0 5.16 1.988 0.0 82.173 328.692
Vitamin E (mg) 0.08 0.0 0.0 0.24 0.01 0.0 0.01 0.02 0.97 1.32 5.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 1.988 n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.248 0.0 0.418 0.0 0.529 0.0 0.162 0.0 0.0 54.356 217.424
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.8 4.9 2.7 0.0 0.4 0.0 0.0 9.8 39.2
Thiamin (mg) 0.008 0.0 0.005 0.579 0.002 0.0 0.0 0.003 0.0 0.597 2.388
Riboflavin (mg) 0.006 0.0 0.003 0.24 0.001 0.0 0.0 0.023 0.0 0.274 1.096
Niacin (mg) 0.058 0.0 0.018 2.251 0.006 0.0 0.003 0.019 0.0 2.355 9.42
Pantothenic acid (mg) 0.015 0.0 0.016 0.852 0.006 0.0 0.001 0.032 0.0 0.922 3.688
Vitamin B-6 (mg) 0.008 0.0 0.032 0.437 0.003 0.0 0.001 0.006 0.0 0.488 1.952
Folate (mcg) 3.943 0.0 0.078 430.445 0.764 0.0 0.146 0.497 0.0 435.873 1743.492
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.36
Choline (mg) 0.9 0.0 0.6 n/a 0.3 0.0 0.0 1.1 0.0 2.9 11.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.306 n/a 0.0 0.0 0.034 0.0 0.344 1.376
Threonine (g) 0.005 n/a 0.004 1.082 n/a 0.0 0.0 0.094 0.0 1.185 4.74
Isoleucine (g) 0.005 n/a 0.006 1.136 n/a 0.0 0.0 0.134 0.0 1.281 5.124
Leucine (g) 0.008 n/a 0.008 2.054 n/a 0.0 0.0 0.245 0.0 2.315 9.26
Lysine (g) 0.01 n/a 0.007 1.77 n/a 0.0 0.0 0.235 0.0 2.022 8.088
Methionine (g) 0.002 n/a 0.002 0.393 n/a 0.0 0.0 0.068 0.0 0.466 1.864
Cystine (g) 0.002 n/a 0.002 0.284 n/a 0.0 0.0 0.017 0.0 0.305 1.22
Phenylalanine (g) 0.006 n/a 0.005 1.398 n/a 0.0 0.0 0.136 0.0 1.546 6.184
Tyrosine (g) 0.004 n/a 0.002 0.721 n/a 0.0 0.0 0.142 0.0 0.869 3.476
Valine (g) 0.007 n/a 0.008 1.344 n/a 0.0 0.0 0.174 0.0 1.533 6.132
Arginine (g) 0.008 n/a 0.016 1.595 n/a 0.0 0.0 0.094 0.0 1.713 6.852
Histidine (g) 0.003 n/a 0.003 0.721 n/a 0.0 0.0 0.098 0.0 0.825 3.3
Alanine (g) 0.006 n/a 0.003 1.082 n/a 0.0 0.0 0.075 0.0 1.165 4.66
Aspartic acid (g) 0.017 n/a 0.013 3.114 n/a 0.0 0.001 0.159 0.0 3.303 13.212
Glutamic acid (g) 0.026 n/a 0.021 3.933 n/a 0.0 0.001 0.583 0.0 4.564 18.256
Glycine (g) 0.006 n/a 0.005 1.005 n/a 0.0 0.0 0.044 0.0 1.06 4.24
Proline (g) 0.006 n/a 0.003 1.093 n/a 0.0 0.0 0.297 0.0 1.398 5.592
Serine (g) 0.005 n/a 0.005 1.398 n/a 0.0 0.0 0.147 0.0 1.555 6.22
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.828 0.0 4.828 19.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.131 0.0 0.0 0.0 1.165 0.932 2.233 8.932
Phytosterols (mg) n/a n/a n/a 138.748 n/a 0.0 n/a n/a 14.918 153.665 614.66
Monounsaturated Fat (g) 0.001 0.0 0.0 0.066 0.0 0.0 0.0 0.534 4.925 5.526 22.104
Polyunsaturated (g) 0.006 0.0 0.007 0.503 0.0 0.0 0.0 0.04 0.71 1.266 5.064