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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch piece of fresh Romano or Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
185.44g 		lemon
7.69g 		garlic
3.92g 		pepper
0.32g 		salt
0.38g 		chicken broth
59.15g 		olive oil
6.75g 		spaghetti
113.4g 		romano
7.1g 		bread
8.0g 		garlic
1.31g 		oregano
0.13g 		pepper
0.16g 		pepper
0.13g 		paprika
0.13g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 5.23 0.08 0.25 0.0 0.0 0.59 0.0 14.79 2.26 0.94 0.08 0.01 0.0 0.01 0.02 0.0 24.27 97.08
Total Fat (g) 0.69 0.02 0.02 0.0 0.0 0.06 6.75 1.71 1.91 0.15 0.01 0.01 0.0 0.0 0.02 6.75 18.1 72.4
Carbohydrates (g) 12.31 0.72 1.29 0.02 0.0 0.24 0.0 84.67 0.26 4.52 0.43 0.08 0.01 0.09 0.07 0.0 104.71 418.84
Ash (g) 1.61 0.02 0.06 0.0 0.37 0.41 0.0 1.0 0.48 0.17 0.02 0.01 0.0 0.01 0.01 0.0 4.18 16.72
Calories (kcal) 63.05 2.229 5.833 0.099 0.0 4.14 59.67 420.705 27.477 23.12 1.944 0.383 0.05 0.338 0.383 59.67 669.089 2676.356
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 70.82 n/a n/a n/a n/a 0.0 n/a n/a n/a 70.82 283.28
Sucrose (g) 0.19 n/a n/a 0.0 n/a n/a n/a 0.54 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.73 2.92
Glucose (dextrose) (g) 0.91 n/a n/a 0.01 n/a n/a n/a 0.14 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.06 4.24
Fructose (g) 1.26 n/a n/a 0.01 n/a n/a n/a 0.12 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 1.41 5.64
Lactose (g) 0.39 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.39 1.56
Maltose (g) 0.39 n/a n/a 0.0 n/a n/a n/a 2.22 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.61 10.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.6 6.84 2.29 0.29 0.0 57.85 0.0 11.23 2.19 2.22 0.76 0.01 0.15 0.01 0.01 0.0 249.46 997.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.19 0.04 0.01 0.0 0.0 0.0 3.03 0.05 0.2 0.01 0.01 0.01 0.0 0.01 0.0 6.72 26.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.2 0.1 0.0 0.0 0.2 0.0 3.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 9.4 37.6
Calcium (mg) 87.157 1.998 7.086 0.022 0.09 3.549 0.068 23.813 75.544 3.52 2.362 1.97 0.011 0.579 0.235 0.068 208.071 832.284
Iron (mg) 1.35 0.05 0.07 0.0 0.0 0.12 0.04 3.74 0.05 0.29 0.02 0.06 0.0 0.04 0.03 0.04 5.9 23.6
Magnesium (mg) 38.942 0.615 0.979 0.038 0.004 0.591 0.0 60.101 2.911 2.24 0.326 0.338 0.019 0.257 0.245 0.0 107.606 430.424
Phosphorus (mg) 122.39 1.23 5.99 0.083 0.0 7.689 0.0 214.321 53.96 9.12 1.997 0.25 0.042 0.229 0.457 0.0 417.758 1671.032
Potassium (mg) 585.99 10.605 15.699 0.67 0.03 47.318 0.068 252.876 6.106 10.24 5.233 2.086 0.337 1.668 3.106 0.068 942.101 3768.404
Sodium (mg) 61.195 0.154 0.666 0.013 145.343 93.453 0.135 6.804 85.2 52.0 0.222 0.019 0.006 0.058 0.045 0.135 445.447 1781.788
Zinc (mg) 0.76 0.0 0.05 0.0 0.0 0.04 0.0 1.6 0.18 0.07 0.02 0.01 0.0 0.0 0.01 0.0 2.74 10.96
Copper (mg) 0.093 0.003 0.012 0.0 0.0 0.018 0.0 0.329 0.002 0.011 0.004 0.001 0.0 0.001 0.001 0.0 0.475 1.9
Manganese (mg) 0.389 0.002 0.065 0.0 0.0 0.03 0.0 1.043 0.001 0.042 0.022 0.006 0.0 0.007 0.001 0.0 1.61 6.44
Selenium (mcg) 4.6 0.0 0.6 0.0 0.0 0.0 0.0 71.7 1.0 2.2 0.2 0.0 0.0 0.0 0.0 0.0 80.3 321.2
Vitamin A, IU (IU) 1155.291 1.691 0.352 9.949 0.0 0.0 0.0 0.0 29.465 0.0 0.117 8.629 5.006 0.396 69.874 0.0 1280.771 5123.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.39 25.56
Vitamin A, RAE (mcg_RAE) 57.486 0.077 0.0 0.499 0.0 0.0 0.0 0.0 6.816 0.0 0.0 0.431 0.251 0.02 3.494 0.0 69.074 276.296
Beta Carotene (mcg) 669.438 0.231 0.196 5.16 0.0 0.0 0.0 0.0 4.899 0.0 0.065 5.14 2.597 0.207 36.675 0.0 724.607 2898.428
Vitamin E (mg) 1.45 0.01 0.0 0.01 0.0 0.0 0.97 0.12 0.02 0.01 0.0 0.02 0.0 0.0 0.04 0.97 3.63 14.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 2601.723 0.845 0.626 0.162 0.0 0.0 0.0 20.412 0.0 0.96 0.209 1.078 0.082 0.272 17.433 0.0 2643.801 10575.204
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.01 0.07 n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.12 0.48
Tocopherol, gamma (mg) 0.32 n/a n/a 0.0 n/a n/a 0.06 1.0 n/a n/a n/a 0.02 0.0 0.01 0.0 0.06 1.46 5.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 165.4 4.1 1.2 0.4 0.0 4.1 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.1 0.0 176.1 704.4
Thiamin (mg) 0.13 0.003 0.008 0.0 0.0 0.0 0.0 1.009 0.003 0.034 0.003 0.0 0.0 0.0 0.001 0.0 1.191 4.764
Riboflavin (mg) 0.223 0.002 0.004 0.0 0.0 0.006 0.0 0.454 0.026 0.023 0.001 0.0 0.0 0.0 0.002 0.0 0.742 2.968
Niacin (mg) 1.187 0.008 0.027 0.003 0.0 0.302 0.0 8.142 0.006 0.381 0.009 0.008 0.002 0.002 0.02 0.0 10.095 40.38
Pantothenic acid (mg) 1.057 0.015 0.023 0.001 0.0 0.006 0.0 0.488 0.03 0.026 0.008 n/a 0.001 n/a 0.002 0.0 1.657 6.628
Vitamin B-6 (mg) 0.334 0.006 0.049 0.001 0.0 0.006 0.0 0.159 0.006 0.008 0.016 0.002 0.0 0.0 0.005 0.0 0.592 2.368
Folate (mcg) 116.827 0.845 0.117 0.146 0.0 0.0 0.0 268.752 0.497 11.84 0.039 0.343 0.074 0.013 0.14 0.0 399.634 1598.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 34.7 0.4 0.9 0.0 0.0 n/a 0.0 17.1 1.1 1.2 0.3 0.0 0.0 0.0 0.1 0.0 55.9 223.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 0.0 9.36 0.0 0.0 0.0 0.0 0.0 0.0 257.701 1030.804
Tryptophan (g) 0.056 n/a 0.003 0.0 0.0 n/a 0.0 0.215 0.031 0.01 0.001 n/a 0.0 n/a n/a 0.0 0.315 1.26
Threonine (g) 0.167 n/a 0.006 0.0 0.0 n/a 0.0 0.522 0.083 0.022 0.002 n/a 0.0 n/a n/a 0.0 0.803 3.212
Isoleucine (g) 0.148 n/a 0.009 0.0 0.0 n/a 0.0 0.578 0.12 0.03 0.003 n/a 0.0 n/a n/a 0.0 0.888 3.552
Leucine (g) 0.241 n/a 0.012 0.0 0.0 n/a 0.0 1.123 0.218 0.055 0.004 n/a 0.0 n/a n/a 0.0 1.653 6.612
Lysine (g) 0.26 n/a 0.011 0.0 0.0 n/a 0.0 0.34 0.209 0.024 0.004 n/a 0.0 n/a n/a 0.0 0.847 3.388
Methionine (g) 0.074 n/a 0.003 0.0 0.0 n/a 0.0 0.17 0.06 0.012 0.001 n/a 0.0 n/a n/a 0.0 0.321 1.284
Cystine (g) 0.056 n/a 0.003 0.0 0.0 n/a 0.0 0.295 0.015 0.019 0.001 n/a 0.0 n/a n/a 0.0 0.388 1.552
Phenylalanine (g) 0.223 n/a 0.007 0.0 0.0 n/a 0.0 0.76 0.121 0.039 0.002 n/a 0.0 n/a n/a 0.0 1.153 4.612
Tyrosine (g) 0.093 n/a 0.003 0.0 0.0 n/a 0.0 0.272 0.126 0.015 0.001 n/a 0.0 n/a n/a 0.0 0.511 2.044
Valine (g) 0.241 n/a 0.011 0.0 0.0 n/a 0.0 0.669 0.155 0.034 0.004 n/a 0.0 n/a n/a 0.0 1.115 4.46
Arginine (g) 0.352 n/a 0.025 0.0 0.0 n/a 0.0 0.533 0.083 0.03 0.008 n/a 0.0 n/a n/a 0.0 1.031 4.124
Histidine (g) 0.111 n/a 0.004 0.0 0.0 n/a 0.0 0.34 0.087 0.017 0.001 n/a 0.0 n/a n/a 0.0 0.561 2.244
Alanine (g) 0.185 n/a 0.005 0.0 0.0 n/a 0.0 0.499 0.066 0.026 0.002 n/a 0.0 n/a n/a 0.0 0.784 3.136
Aspartic acid (g) 0.612 n/a 0.019 0.001 0.0 n/a 0.0 0.703 0.141 0.036 0.006 n/a 0.0 n/a n/a 0.0 1.519 6.076
Glutamic acid (g) 1.001 n/a 0.032 0.001 0.0 n/a 0.0 5.216 0.518 0.263 0.011 n/a 0.0 n/a n/a 0.0 7.042 28.168
Glycine (g) 0.167 n/a 0.008 0.0 0.0 n/a 0.0 0.499 0.039 0.029 0.003 n/a 0.0 n/a n/a 0.0 0.744 2.976
Proline (g) 0.204 n/a 0.004 0.0 0.0 n/a 0.0 1.78 0.264 0.089 0.001 n/a 0.0 n/a n/a 0.0 2.343 9.372
Serine (g) 0.223 n/a 0.007 0.0 0.0 n/a 0.0 0.703 0.131 0.036 0.002 n/a 0.0 n/a n/a 0.0 1.102 4.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.003 0.004 0.0 0.0 0.018 0.932 0.318 1.216 0.04 0.001 0.003 0.0 0.001 0.003 0.932 3.545 14.18
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 14.918 n/a n/a n/a n/a 0.254 n/a 0.122 0.232 14.918 30.443 121.772
Monounsaturated Fat (g) 0.019 0.001 0.0 0.0 0.0 0.03 4.925 0.193 0.557 0.028 0.0 0.001 0.0 0.001 0.002 4.925 10.68 42.72
Polyunsaturated (g) 0.074 0.007 0.01 0.0 0.0 0.012 0.71 0.635 0.042 0.063 0.003 0.007 0.0 0.001 0.011 0.71 2.286 9.144