Receta Broccoli Rabe With Sherry Vinegar - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		broccoli rabe
226.8g 		olive oil
13.5g 		water
29.6g 		sherry vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 7.19 0.0 0.0 0.0 7.19 7.19
Total Fat (g) 1.11 13.5 0.0 0.0 14.61 14.61
Carbohydrates (g) 6.46 0.0 0.0 0.02 6.48 6.48
Ash (g) 2.11 0.0 0.03 0.01 2.15 2.15
Calories (kcal) 49.896 119.34 0.0 1.425 170.661 170.661
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.23 0.23
Fructose (g) 0.39 n/a n/a n/a 0.39 0.39
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 209.9 0.0 29.57 7.09 246.56 246.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.86 0.0 0.0 0.0 0.86 0.86
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 6.1 6.1
Calcium (mg) 244.944 0.135 0.888 0.45 246.417 246.417
Iron (mg) 4.85 0.08 0.0 0.03 4.96 4.96
Magnesium (mg) 49.896 0.0 0.296 0.3 50.492 50.492
Phosphorus (mg) 165.564 0.0 0.0 0.6 166.164 166.164
Potassium (mg) 444.528 0.135 0.0 2.925 447.588 447.588
Sodium (mg) 74.844 0.27 1.184 0.6 76.898 76.898
Zinc (mg) 1.75 0.0 0.0 0.0 1.75 1.75
Copper (mg) 0.091 0.0 0.003 0.001 0.094 0.094
Manganese (mg) 0.907 0.0 0.0 0.004 0.911 0.911
Selenium (mcg) 2.3 0.0 0.0 n/a 2.3 2.3
Vitamin A, IU (IU) 5946.696 0.0 0.0 0.0 5946.696 5946.696
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 297.108 0.0 0.0 0.0 297.108 297.108
Beta Carotene (mcg) 3567.564 0.0 0.0 n/a 3567.564 3567.564
Vitamin E (mg) 3.67 1.94 0.0 n/a 5.61 5.61
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2542.428 0.0 0.0 n/a 2542.428 2542.428
Tocopherol, beta (mg) 0.02 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.36 0.11 n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 45.8 0.0 0.0 0.0 45.9 45.9
Thiamin (mg) 0.363 0.0 0.0 n/a 0.363 0.363
Riboflavin (mg) 0.295 0.0 0.0 n/a 0.295 0.295
Niacin (mg) 2.767 0.0 0.0 n/a 2.767 2.767
Pantothenic acid (mg) 0.726 0.0 0.0 n/a 0.726 0.726
Vitamin B-6 (mg) 0.386 0.0 0.0 n/a 0.386 0.386
Folate (mcg) 188.244 0.0 0.0 n/a 188.244 188.244
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 41.5 0.0 0.0 n/a 41.5 41.5
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.0 n/a n/a 0.091 0.091
Threonine (g) 0.249 0.0 n/a n/a 0.249 0.249
Isoleucine (g) 0.227 0.0 n/a n/a 0.227 0.227
Leucine (g) 0.386 0.0 n/a n/a 0.386 0.386
Lysine (g) 0.454 0.0 n/a n/a 0.454 0.454
Methionine (g) 0.113 0.0 n/a n/a 0.113 0.113
Cystine (g) 0.091 0.0 n/a n/a 0.091 0.091
Phenylalanine (g) 0.295 0.0 n/a n/a 0.295 0.295
Tyrosine (g) 0.181 0.0 n/a n/a 0.181 0.181
Valine (g) 0.34 0.0 n/a n/a 0.34 0.34
Arginine (g) 0.386 0.0 n/a n/a 0.386 0.386
Histidine (g) 0.159 0.0 n/a n/a 0.159 0.159
Alanine (g) 0.272 0.0 n/a n/a 0.272 0.272
Aspartic acid (g) 0.816 0.0 n/a n/a 0.816 0.816
Glutamic acid (g) 1.247 0.0 n/a n/a 1.247 1.247
Glycine (g) 0.272 0.0 n/a n/a 0.272 0.272
Proline (g) 0.295 0.0 n/a n/a 0.295 0.295
Serine (g) 0.227 0.0 n/a n/a 0.227 0.227
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.113 1.864 0.0 0.0 1.978 1.978
Phytosterols (mg) n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.068 9.85 0.0 n/a 9.918 9.918
Polyunsaturated (g) 0.295 1.42 0.0 n/a 1.715 1.715