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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil – for drizzling
1 box of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		broccoli rabe
7.6g 		feta cheese
45.36g 		garlic
2.87g 		croutons
6.0g 		pepper
19.52g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 6.45 0.18 0.71 0.19 n/a 7.78 38.9
Total Fat (g) 0.04 9.65 0.01 0.4 0.06 n/a 10.16 50.8
Carbohydrates (g) 0.22 1.86 0.95 4.41 1.18 n/a 8.61 43.05
Ash (g) 0.07 2.36 0.04 0.15 0.09 n/a 2.71 13.55
Calories (kcal) 1.672 119.75 4.278 24.42 6.05 n/a 156.17 780.85
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.05
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.38 n/a 0.39 1.95
Fructose (g) 0.01 n/a n/a n/a 0.44 n/a 0.45 2.25
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 7.03 25.05 1.68 0.33 18.0 n/a 52.09 260.45
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 1.86 0.03 n/a 0.82 n/a 2.73 13.65
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.3 0.4 n/a 1.0 5.0
Calcium (mg) 8.208 223.625 5.197 4.56 1.366 n/a 242.955 1214.775
Iron (mg) 0.16 0.29 0.05 0.24 0.08 n/a 0.84 4.2
Magnesium (mg) 1.672 8.618 0.718 1.86 2.342 n/a 15.21 76.05
Phosphorus (mg) 5.548 152.863 4.393 6.9 5.074 n/a 174.778 873.89
Potassium (mg) 14.896 28.123 11.513 7.44 41.179 n/a 103.151 515.755
Sodium (mg) 2.508 506.218 0.488 41.88 0.781 n/a 551.874 2759.37
Zinc (mg) 0.06 1.31 0.03 0.05 0.05 n/a 1.5 7.5
Copper (mg) 0.003 0.014 0.009 0.01 0.004 n/a 0.039 0.195
Manganese (mg) 0.03 0.014 0.048 0.03 0.021 n/a 0.143 0.715
Selenium (mcg) 0.1 6.8 0.4 2.3 0.0 n/a 9.6 48.0
Vitamin A, IU (IU) 199.272 191.419 0.258 0.0 611.046 n/a 1001.996 5009.98
Retinol (mcg) n/a 56.7 0.0 0.0 0.0 n/a 56.7 283.5
Vitamin A, RAE (mcg_RAE) 9.956 56.7 0.0 0.0 30.64 n/a 97.296 486.48
Beta Carotene (mcg) 119.548 1.361 0.144 n/a 316.94 n/a 437.992 2189.96
Vitamin E (mg) 0.12 0.08 0.0 n/a 0.31 n/a 0.52 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 85.196 0.0 0.459 n/a 9.953 n/a 95.609 478.045
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.03 n/a 0.04 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.9 0.0 24.9 n/a 27.4 137.0
Thiamin (mg) 0.012 0.068 0.006 0.037 0.01 n/a 0.133 0.665
Riboflavin (mg) 0.01 0.381 0.003 0.016 0.018 n/a 0.428 2.14
Niacin (mg) 0.093 0.449 0.02 0.326 0.191 n/a 1.08 5.4
Pantothenic acid (mg) 0.024 0.44 0.017 0.026 0.062 n/a 0.57 2.85
Vitamin B-6 (mg) 0.013 0.191 0.036 0.002 0.057 n/a 0.297 1.485
Folate (mcg) 6.308 14.515 0.086 7.92 8.977 n/a 37.807 189.035
Vitamin B-12 (mcg) n/a 0.77 0.0 0.0 0.0 n/a 0.77 3.85
Choline (mg) 1.4 7.0 0.7 n/a 1.1 n/a 10.1 50.5
Folic acid (mcg) n/a 0.0 0.0 6.6 0.0 n/a 6.6 33.0
Tryptophan (g) 0.003 0.091 0.002 0.008 0.002 n/a 0.106 0.53
Threonine (g) 0.008 0.29 0.005 0.02 0.008 n/a 0.331 1.655
Isoleucine (g) 0.008 0.363 0.006 0.028 0.004 n/a 0.408 2.04
Leucine (g) 0.013 0.635 0.009 0.05 0.008 n/a 0.714 3.57
Lysine (g) 0.015 0.553 0.008 0.017 0.008 n/a 0.601 3.005
Methionine (g) 0.004 0.168 0.002 0.013 0.002 n/a 0.188 0.94
Cystine (g) 0.003 0.036 0.002 0.016 0.004 n/a 0.061 0.305
Phenylalanine (g) 0.01 0.308 0.005 0.035 0.01 n/a 0.369 1.845
Tyrosine (g) 0.006 0.304 0.002 0.02 0.002 n/a 0.335 1.675
Valine (g) 0.011 0.485 0.008 0.031 0.006 n/a 0.542 2.71
Arginine (g) 0.013 0.213 0.018 0.026 0.008 n/a 0.278 1.39
Histidine (g) 0.005 0.181 0.003 0.016 0.004 n/a 0.209 1.045
Alanine (g) 0.009 0.29 0.004 0.023 0.006 n/a 0.332 1.66
Aspartic acid (g) 0.027 0.354 0.014 0.032 0.055 n/a 0.482 2.41
Glutamic acid (g) 0.042 1.098 0.023 0.241 0.041 n/a 1.445 7.225
Glycine (g) 0.009 0.045 0.006 0.025 0.006 n/a 0.091 0.455
Proline (g) 0.01 0.626 0.003 0.081 0.004 n/a 0.724 3.62
Serine (g) 0.008 0.531 0.005 0.035 0.01 n/a 0.588 2.94
Cholesterol (mg) n/a 40.37 0.0 0.0 0.0 n/a 40.37 201.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 6.781 0.003 0.091 0.006 n/a 6.884 34.42
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 2.096 0.0 0.184 0.0 n/a 2.282 11.41
Polyunsaturated (g) 0.01 0.268 0.007 0.076 0.014 n/a 0.375 1.875