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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg garlic cloves, chopped
2 c. cooked or possibly rinsed canned Great Northern Or possibly other white beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
79.88g 		olive oil
4.5g 		pepper
0.42g 		broccoli rabe
6.33g 		salt
0.25g 		pepper
0.09g 		broth
70.88g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.2 0.0 0.01 0.0 1.83 10.98
Total Fat (g) 0.07 4.5 0.0 0.03 0.0 0.0 0.0 4.61 27.66
Carbohydrates (g) 13.95 0.0 0.03 0.18 0.0 0.06 0.91 15.12 90.72
Ash (g) 0.86 0.0 0.0 0.06 0.25 0.0 0.79 1.97 11.82
Calories (kcal) 61.504 39.78 0.131 1.393 0.0 0.225 3.544 106.577 639.462
Starch (g) 12.33 n/a 0.0 n/a n/a n/a n/a 12.33 73.98
Sucrose (g) 0.14 n/a 0.0 0.01 n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) 0.26 n/a 0.01 0.01 n/a n/a n/a 0.28 1.68
Fructose (g) 0.22 n/a 0.01 0.01 n/a n/a n/a 0.24 1.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 63.37 0.0 0.39 5.86 0.0 0.01 69.17 138.81 832.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.62 0.0 0.02 0.02 0.0 0.0 0.6 1.27 7.62
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 9.585 0.045 0.03 6.84 0.06 0.386 0.0 16.946 101.676
Iron (mg) 0.62 0.03 0.0 0.14 0.0 0.03 0.0 0.81 4.86
Magnesium (mg) 18.371 0.0 0.051 1.393 0.003 0.171 n/a 19.989 119.934
Phosphorus (mg) 45.529 0.0 0.11 4.623 0.0 0.153 n/a 50.415 302.49
Potassium (mg) 336.274 0.045 0.894 12.413 0.02 1.112 n/a 350.758 2104.548
Sodium (mg) 4.793 0.09 0.017 2.09 96.895 0.039 283.5 387.423 2324.538
Zinc (mg) 0.23 0.0 0.0 0.05 0.0 0.0 n/a 0.28 1.68
Copper (mg) 0.088 0.0 0.0 0.003 0.0 0.001 n/a 0.092 0.552
Manganese (mg) 0.12 0.0 0.0 0.025 0.0 0.005 n/a 0.151 0.906
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) 1.598 0.0 13.265 166.06 0.0 0.264 150.964 332.15 1992.9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.665 8.297 0.0 0.013 n/a 8.975 53.85
Beta Carotene (mcg) 0.799 0.0 6.88 99.623 0.0 0.138 n/a 107.44 644.64
Vitamin E (mg) 0.01 0.65 0.01 0.1 0.0 0.0 n/a 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 6.39 0.0 0.216 70.997 0.0 0.181 n/a 77.784 466.704
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.01 n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.5 1.3 0.0 0.0 0.0 17.6 105.6
Thiamin (mg) 0.064 0.0 0.0 0.01 0.0 0.0 n/a 0.074 0.444
Riboflavin (mg) 0.024 0.0 0.0 0.008 0.0 0.0 n/a 0.033 0.198
Niacin (mg) 0.839 0.0 0.004 0.077 0.0 0.001 n/a 0.921 5.526
Pantothenic acid (mg) 0.24 0.0 0.001 0.02 0.0 n/a n/a 0.261 1.566
Vitamin B-6 (mg) 0.24 0.0 0.001 0.011 0.0 0.0 n/a 0.252 1.512
Folate (mcg) 12.78 0.0 0.195 5.257 0.0 0.009 n/a 18.24 109.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.7 0.0 0.0 1.2 0.0 0.0 n/a 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.0 0.0 0.003 0.0 n/a n/a 0.027 0.162
Threonine (g) 0.064 0.0 0.0 0.007 0.0 n/a n/a 0.071 0.426
Isoleucine (g) 0.064 0.0 0.0 0.006 0.0 n/a n/a 0.07 0.42
Leucine (g) 0.096 0.0 0.0 0.011 0.0 n/a n/a 0.107 0.642
Lysine (g) 0.104 0.0 0.0 0.013 0.0 n/a n/a 0.117 0.702
Methionine (g) 0.024 0.0 0.0 0.003 0.0 n/a n/a 0.027 0.162
Cystine (g) 0.024 0.0 0.0 0.003 0.0 n/a n/a 0.027 0.162
Phenylalanine (g) 0.072 0.0 0.0 0.008 0.0 n/a n/a 0.08 0.48
Tyrosine (g) 0.064 0.0 0.0 0.005 0.0 n/a n/a 0.069 0.414
Valine (g) 0.096 0.0 0.0 0.01 0.0 n/a n/a 0.105 0.63
Arginine (g) 0.08 0.0 0.0 0.011 0.0 n/a n/a 0.091 0.546
Histidine (g) 0.04 0.0 0.0 0.004 0.0 n/a n/a 0.044 0.264
Alanine (g) 0.048 0.0 0.0 0.008 0.0 n/a n/a 0.056 0.336
Aspartic acid (g) 0.407 0.0 0.001 0.023 0.0 n/a n/a 0.431 2.586
Glutamic acid (g) 0.28 0.0 0.001 0.035 0.0 n/a n/a 0.315 1.89
Glycine (g) 0.048 0.0 0.0 0.008 0.0 n/a n/a 0.056 0.336
Proline (g) 0.056 0.0 0.0 0.008 0.0 n/a n/a 0.064 0.384
Serine (g) 0.072 0.0 0.0 0.006 0.0 n/a n/a 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.621 0.0 0.003 0.0 0.001 0.0 0.65 3.9
Phytosterols (mg) 3.994 9.945 n/a n/a 0.0 0.081 n/a 14.02 84.12
Monounsaturated Fat (g) 0.0 3.283 0.0 0.002 0.0 0.001 n/a 3.286 19.716
Polyunsaturated (g) 0.032 0.473 0.0 0.008 0.0 0.001 n/a 0.515 3.09