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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Leaves lemon balm, chopped
2 lrg Shallots, peeled and chopped
2 Tbsp. Fine-grnd polenta Salt and pepper
16 x Leaves lemon balm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		olive oil
13.5g 		semolina flour
20.88g 		salt
0.38g 		broccoli
69.17g 		nutmeg
0.28g 		shallot
2.2g 		olive oil
6.75g 		olive oil
6.75g 		shallots
0.0g 		carrot
13.57g 		celery
3.78g 		broth
58.75g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 2.65 0.0 1.95 0.0 0.06 0.0 0.0 n/a 0.13 0.03 0.0 8.03 32.12
Total Fat (g) 0.31 13.5 0.22 0.0 0.26 0.28 0.0 6.75 6.75 n/a 0.03 0.01 0.0 28.11 112.44
Carbohydrates (g) 23.85 0.0 15.2 0.0 4.59 0.0 0.37 0.0 0.0 n/a 1.3 0.11 0.75 46.18 184.72
Ash (g) 0.15 0.0 0.16 0.37 0.6 0.0 0.02 0.0 0.0 n/a 0.13 0.03 0.66 2.12 8.48
Calories (kcal) 113.75 119.34 75.15 0.0 23.519 2.497 1.584 59.67 59.67 n/a 5.565 0.605 2.938 464.287 1857.148
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.0 n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.49 0.0 n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a 0.08 0.02 n/a 0.44 1.76
Fructose (g) n/a n/a n/a n/a 0.47 n/a n/a n/a n/a n/a 0.07 0.02 n/a 0.56 2.24
Lactose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.6
Maltose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 0.0 2.64 0.0 61.77 0.0 1.76 0.0 0.0 n/a 11.98 3.61 57.34 142.83 571.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 n/a 0.0 1.18 0.0 n/a 0.0 0.0 n/a 0.64 0.07 0.5 2.47 9.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.8 0.0 0.8 0.0 1.8 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 3.9 15.6
Calcium (mg) 4.688 0.135 3.549 0.09 32.511 0.0 0.814 0.068 0.068 n/a 4.479 1.513 0.0 47.913 191.652
Iron (mg) 1.45 0.08 0.91 0.0 0.5 0.0 0.03 0.04 0.04 n/a 0.04 0.01 0.0 3.09 12.36
Magnesium (mg) 6.875 0.0 9.811 0.004 14.526 0.0 0.462 0.0 0.0 n/a 1.629 0.416 n/a 33.723 134.892
Phosphorus (mg) 33.75 0.0 28.39 0.0 45.654 0.0 1.32 0.0 0.0 n/a 4.75 0.908 n/a 114.772 459.088
Potassium (mg) 33.438 0.135 38.828 0.03 218.585 0.0 7.348 0.068 0.068 n/a 43.432 9.835 n/a 351.765 1407.06
Sodium (mg) 0.625 0.27 0.209 145.343 22.827 0.0 0.264 0.135 0.135 n/a 9.365 3.026 235.0 417.198 1668.792
Zinc (mg) 0.22 0.0 0.22 0.0 0.28 0.0 0.01 0.0 0.0 n/a 0.03 0.0 n/a 0.77 3.08
Copper (mg) 0.044 0.0 0.04 0.0 0.035 n/a 0.002 0.0 0.0 n/a 0.007 0.002 n/a 0.128 0.512
Manganese (mg) 0.213 0.0 0.129 0.0 0.145 n/a 0.006 0.0 0.0 n/a 0.019 0.004 n/a 0.517 2.068
Selenium (mcg) 10.6 0.0 18.7 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 31.0 124.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 430.945 0.0 26.18 0.0 0.0 n/a 2267.422 16.983 125.138 2866.667 11466.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 21.443 0.0 1.32 0.0 0.0 n/a 113.33 0.832 n/a 136.926 547.704
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 249.713 0.0 n/a 0.0 0.0 n/a 1124.482 10.213 n/a 1384.407 5537.628
Vitamin E (mg) 0.02 1.94 0.05 0.0 0.54 0.0 n/a 0.97 0.97 n/a 0.09 0.01 n/a 4.59 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.136 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a 0.0 970.49 0.0 n/a 0.0 0.0 n/a 34.746 10.704 n/a 1021.565 4086.26
Tocopherol, beta (mg) 0.02 0.01 n/a n/a 0.01 n/a n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.12 0.11 n/a n/a 0.12 n/a n/a 0.06 0.06 n/a 0.0 0.0 n/a 0.46 1.84
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 61.7 0.0 0.2 0.0 0.0 n/a 0.8 0.1 0.0 62.8 251.2
Thiamin (mg) 0.247 0.0 0.169 0.0 0.048 0.0 0.001 0.0 0.0 n/a 0.01 0.001 n/a 0.476 1.904
Riboflavin (mg) 0.153 0.0 0.119 0.0 0.083 0.0 0.0 0.0 0.0 n/a 0.008 0.002 n/a 0.366 1.464
Niacin (mg) 1.844 0.0 1.25 0.0 0.443 0.0 0.004 0.0 0.0 n/a 0.133 0.012 n/a 3.686 14.744
Pantothenic acid (mg) 0.138 0.0 0.121 0.0 0.394 0.0 0.006 0.0 0.0 n/a 0.037 0.009 n/a 0.705 2.82
Vitamin B-6 (mg) 0.013 0.0 0.021 0.0 0.125 0.0 0.008 0.0 0.0 n/a 0.019 0.003 n/a 0.187 0.748
Folate (mcg) 57.188 0.0 38.201 0.0 43.579 0.0 0.748 0.0 0.0 n/a 2.579 1.362 n/a 143.656 574.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.3 0.0 n/a 0.0 12.9 n/a n/a 0.0 0.0 n/a 1.2 0.2 n/a 17.7 70.8
Folic acid (mcg) 48.125 0.0 23.171 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 71.296 285.184
Tryptophan (g) 0.041 0.0 0.033 0.0 0.021 0.0 0.001 0.0 0.0 n/a 0.001 0.0 n/a 0.097 0.388
Threonine (g) 0.088 0.0 0.071 0.0 0.062 0.0 0.002 0.0 0.0 n/a 0.026 0.001 n/a 0.249 0.996
Isoleucine (g) 0.113 0.0 0.102 0.0 0.055 0.0 0.002 0.0 0.0 n/a 0.011 0.001 n/a 0.284 1.136
Leucine (g) 0.222 0.0 0.182 0.0 0.09 0.0 0.003 0.0 0.0 n/a 0.014 0.001 n/a 0.511 2.044
Lysine (g) 0.072 0.0 0.05 0.0 0.097 0.0 0.003 0.0 0.0 n/a 0.014 0.001 n/a 0.236 0.944
Methionine (g) 0.056 0.0 0.042 0.0 0.028 0.0 0.001 0.0 0.0 n/a 0.003 0.0 n/a 0.129 0.516
Cystine (g) 0.069 0.0 0.075 0.0 0.021 0.0 n/a 0.0 0.0 n/a 0.011 0.0 n/a 0.176 0.704
Phenylalanine (g) 0.163 0.0 0.129 0.0 0.083 0.0 0.002 0.0 0.0 n/a 0.008 0.001 n/a 0.386 1.544
Tyrosine (g) 0.097 0.0 0.069 0.0 0.035 0.0 0.002 0.0 0.0 n/a 0.005 0.0 n/a 0.208 0.832
Valine (g) 0.131 0.0 0.113 0.0 0.09 0.0 0.002 0.0 0.0 n/a 0.01 0.001 n/a 0.347 1.388
Arginine (g) 0.131 0.0 0.098 0.0 0.131 0.0 0.004 0.0 0.0 n/a 0.012 0.001 n/a 0.378 1.512
Histidine (g) 0.072 0.0 0.054 0.0 0.042 0.0 0.001 0.0 0.0 n/a 0.005 0.0 n/a 0.174 0.696
Alanine (g) 0.103 0.0 0.077 0.0 0.069 0.0 0.002 0.0 0.0 n/a 0.015 0.001 n/a 0.268 1.072
Aspartic acid (g) 0.138 0.0 0.109 0.0 0.228 0.0 0.005 0.0 0.0 n/a 0.026 0.005 n/a 0.51 2.04
Glutamic acid (g) 1.088 0.0 0.954 0.0 0.374 0.0 0.011 0.0 0.0 n/a 0.05 0.003 n/a 2.48 9.92
Glycine (g) 0.116 0.0 0.084 0.0 0.062 0.0 0.003 0.0 0.0 n/a 0.007 0.001 n/a 0.272 1.088
Proline (g) 0.375 0.0 0.292 0.0 0.076 0.0 0.004 0.0 0.0 n/a 0.007 0.001 n/a 0.755 3.02
Serine (g) 0.163 0.0 0.125 0.0 0.083 0.0 0.002 0.0 0.0 n/a 0.007 0.001 n/a 0.381 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 1.864 0.031 0.0 0.028 0.254 0.0 0.932 0.932 n/a 0.005 0.002 0.0 4.099 16.396
Phytosterols (mg) n/a 29.835 n/a 0.0 n/a 0.0 0.11 14.918 14.918 n/a n/a 0.227 n/a 60.007 240.028
Monounsaturated Fat (g) 0.028 9.85 0.025 0.0 0.007 0.014 0.0 4.925 4.925 n/a 0.001 0.001 n/a 19.776 79.104
Polyunsaturated (g) 0.128 1.42 0.09 0.0 0.028 0.0 0.001 0.71 0.71 n/a 0.016 0.003 n/a 3.106 12.424