Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove finely minced
1/4 tsp freshly-grnd black pepper
1 1/2 c. coarsely-grated sharp Cheddar - (6 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
22.57g 		potato
69.19g 		onion
33.75g 		bell pepper
24.4g 		butter
7.1g 		cumin
0.53g 		salt
1.5g 		mustard
0.63g 		flour
3.91g 		cream
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.64 1.4 0.37 0.24 0.06 0.09 0.0 0.03 0.4 0.46 3.69 14.76
Total Fat (g) 0.08 0.06 0.03 0.07 5.76 0.12 0.0 0.03 0.04 8.33 14.52 58.08
Carbohydrates (g) 1.5 12.09 3.15 1.47 0.0 0.23 0.0 0.03 2.98 0.63 22.09 88.36
Ash (g) 0.2 0.75 0.12 0.11 0.0 0.04 1.5 0.02 0.02 0.1 2.86 11.44
Calories (kcal) 7.674 53.274 13.5 7.562 50.907 1.969 0.0 0.419 14.223 77.625 227.153 908.612
Starch (g) 0.0 10.68 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 10.69 42.76
Sucrose (g) 0.02 0.12 0.33 0.0 n/a n/a n/a 0.0 n/a n/a 0.48 1.92
Glucose (dextrose) (g) 0.11 0.23 0.66 0.47 n/a n/a n/a 0.0 n/a n/a 1.48 5.92
Fructose (g) 0.15 0.19 0.44 0.55 n/a n/a n/a 0.0 n/a n/a 1.33 5.32
Lactose (g) 0.05 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Maltose (g) 0.05 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.16 54.89 30.07 22.49 1.27 0.04 0.0 0.52 0.47 12.98 142.9 571.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.54 1.43 1.02 0.0 0.01 0.0 0.01 0.01 0.02 3.44 13.76
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.5 0.6 0.5 0.0 0.1 0.0 0.0 0.1 0.0 3.4 13.6
Calcium (mg) 10.608 8.303 7.763 1.708 1.704 4.888 0.36 0.363 0.586 14.625 50.906 203.624
Iron (mg) 0.16 0.54 0.07 0.1 0.0 0.35 0.0 0.01 0.18 0.01 1.43 5.72
Magnesium (mg) 4.74 15.913 3.375 2.927 0.142 1.922 0.015 0.306 0.86 1.575 31.775 127.1
Phosphorus (mg) 14.896 39.437 9.788 6.343 1.704 2.62 0.0 0.663 4.22 13.95 93.62 374.48
Potassium (mg) 71.321 291.279 49.275 51.473 1.704 9.387 0.12 0.863 4.181 16.875 496.479 1985.916
Sodium (mg) 7.448 4.151 1.35 0.976 0.781 0.882 581.37 7.094 0.078 8.55 612.68 2450.72
Zinc (mg) 0.09 0.2 0.06 0.06 0.01 0.03 0.0 0.0 0.03 0.05 0.53 2.12
Copper (mg) 0.011 0.076 0.014 0.005 0.001 0.005 0.0 0.001 0.005 0.002 0.12 0.48
Manganese (mg) 0.047 0.104 0.044 0.027 0.0 0.017 0.002 0.003 0.027 0.0 0.27 1.08
Selenium (mcg) 0.6 0.2 0.2 0.0 0.1 0.0 0.0 0.2 1.3 0.1 2.7 10.8
Vitamin A, IU (IU) 140.611 1.384 0.675 763.807 177.429 6.668 0.0 0.444 0.0 330.75 1421.768 5687.072
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 91.125 138.766 555.064
Vitamin A, RAE (mcg_RAE) 6.997 0.0 0.0 38.3 48.564 0.336 0.0 0.025 0.0 92.475 186.697 746.788
Beta Carotene (mcg) 81.478 0.692 0.338 396.175 11.218 4.001 0.0 0.181 0.0 16.2 510.282 2041.128
Vitamin E (mg) 0.18 0.01 0.01 0.39 0.16 0.02 0.0 0.0 0.0 0.24 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 11.7 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 316.657 5.535 1.35 12.441 0.0 2.352 0.0 0.113 0.703 0.0 339.151 1356.604
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.03 0.0 n/a n/a 0.01 0.01 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.1 13.6 2.5 31.2 0.0 0.0 0.0 0.0 0.0 0.1 67.6 270.4
Thiamin (mg) 0.016 0.055 0.017 0.012 0.001 0.003 0.0 0.002 0.031 0.005 0.142 0.568
Riboflavin (mg) 0.027 0.021 0.01 0.022 0.002 0.002 0.0 0.0 0.019 0.025 0.128 0.512
Niacin (mg) 0.144 0.726 0.041 0.239 0.003 0.024 0.0 0.003 0.231 0.009 1.42 5.68
Pantothenic acid (mg) 0.129 0.208 0.041 0.078 0.008 n/a 0.0 0.002 0.017 0.059 0.54 2.16
Vitamin B-6 (mg) 0.041 0.208 0.041 0.071 0.0 0.002 0.0 0.0 0.002 0.007 0.37 1.48
Folate (mcg) 14.219 11.07 6.413 11.222 0.213 0.053 0.0 0.044 7.151 0.9 51.283 205.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.05 0.2
Choline (mg) 4.2 8.4 2.1 1.4 1.3 0.1 0.0 0.1 0.4 3.8 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.007 0.021 0.003 0.002 0.001 n/a 0.0 0.0 0.005 0.007 0.046 0.184
Threonine (g) 0.02 0.055 0.007 0.01 0.003 n/a 0.0 0.001 0.011 0.02 0.127 0.508
Isoleucine (g) 0.018 0.055 0.003 0.005 0.004 n/a 0.0 0.001 0.014 0.027 0.127 0.508
Leucine (g) 0.029 0.083 0.01 0.01 0.006 n/a 0.0 0.002 0.028 0.045 0.213 0.852
Lysine (g) 0.032 0.09 0.014 0.01 0.005 n/a 0.0 0.002 0.009 0.036 0.196 0.784
Methionine (g) 0.009 0.021 0.0 0.002 0.001 n/a 0.0 0.001 0.007 0.011 0.052 0.208
Cystine (g) 0.007 0.021 0.0 0.005 0.001 n/a 0.0 0.001 0.009 0.005 0.047 0.188
Phenylalanine (g) 0.027 0.062 0.01 0.012 0.003 n/a 0.0 0.001 0.02 0.023 0.158 0.632
Tyrosine (g) 0.011 0.055 0.003 0.002 0.003 n/a 0.0 0.001 0.012 0.023 0.111 0.444
Valine (g) 0.029 0.083 0.007 0.007 0.004 n/a 0.0 0.001 0.016 0.032 0.18 0.72
Arginine (g) 0.043 0.069 0.034 0.01 0.002 n/a 0.0 0.002 0.016 0.016 0.191 0.764
Histidine (g) 0.014 0.035 0.003 0.005 0.001 n/a 0.0 0.001 0.009 0.014 0.081 0.324
Alanine (g) 0.023 0.042 0.007 0.007 0.002 n/a 0.0 0.001 0.013 0.016 0.11 0.44
Aspartic acid (g) 0.074 0.353 0.03 0.068 0.004 n/a 0.0 0.003 0.017 0.036 0.586 2.344
Glutamic acid (g) 0.122 0.242 0.088 0.051 0.013 n/a 0.0 0.005 0.136 0.097 0.753 3.012
Glycine (g) 0.02 0.042 0.01 0.007 0.001 n/a 0.0 0.002 0.014 0.009 0.106 0.424
Proline (g) 0.025 0.048 0.003 0.005 0.006 n/a 0.0 0.002 0.047 0.045 0.181 0.724
Serine (g) 0.027 0.062 0.007 0.012 0.004 n/a 0.0 0.001 0.02 0.025 0.158 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 30.825 46.09 184.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.021 0.014 0.007 3.647 0.008 0.0 0.002 0.006 5.182 8.896 35.584
Phytosterols (mg) n/a 3.459 5.063 n/a n/a 0.357 0.0 n/a n/a n/a 8.879 35.516
Monounsaturated Fat (g) 0.002 0.0 0.003 0.0 1.492 0.074 0.0 0.016 0.004 2.405 3.997 15.988
Polyunsaturated (g) 0.009 0.028 0.007 0.017 0.216 0.017 0.0 0.006 0.016 0.308 0.624 2.496