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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		bell pepper
24.4g 		walnuts
13.16g 		honey
10.5g 		sesame
2.0g 		vinegar
3.75g 		canola oil
7.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.24 2.0 0.03 0.41 0.0 0.0 n/a n/a 5.3 21.2
Total Fat (g) 0.34 0.07 8.58 0.0 1.22 0.0 7.0 n/a n/a 17.22 68.88
Carbohydrates (g) 6.16 1.47 1.8 8.65 0.23 0.03 0.0 n/a n/a 18.35 73.4
Ash (g) 0.81 0.11 0.23 0.02 0.06 n/a 0.0 n/a n/a 1.23 4.92
Calories (kcal) 31.525 7.562 86.083 31.92 12.62 0.788 61.88 n/a n/a 232.378 929.512
Starch (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.09 0.0 0.32 0.09 0.01 n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) 0.45 0.47 0.01 3.75 0.0 n/a n/a n/a n/a 4.69 18.76
Fructose (g) 0.63 0.55 0.01 4.3 0.0 n/a n/a n/a n/a 5.49 21.96
Lactose (g) 0.19 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 0.76
Maltose (g) 0.19 0.0 0.0 0.15 0.0 n/a n/a n/a n/a 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 82.8 22.49 0.54 1.8 0.08 3.52 0.0 n/a n/a 111.22 444.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.58 1.02 0.34 8.62 0.01 0.02 0.0 n/a n/a 11.59 46.36
Galactose (g) 0.0 0.0 n/a 0.33 0.0 n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 2.4 0.5 0.9 0.0 0.2 0.0 0.0 n/a n/a 4.1 16.4
Calcium (mg) 43.578 1.708 12.899 0.63 1.2 0.263 0.0 n/a n/a 60.278 241.112
Iron (mg) 0.68 0.1 0.38 0.04 0.13 0.01 0.0 n/a n/a 1.34 5.36
Magnesium (mg) 19.471 2.927 20.797 0.21 6.9 0.188 0.0 n/a n/a 50.493 201.972
Phosphorus (mg) 61.195 6.343 45.542 0.42 13.34 0.3 0.0 n/a n/a 127.14 508.56
Potassium (mg) 292.995 51.473 58.047 5.46 7.4 2.738 0.0 n/a n/a 418.113 1672.452
Sodium (mg) 30.598 0.976 0.263 0.42 0.94 0.188 0.0 n/a n/a 33.384 133.536
Zinc (mg) 0.38 0.06 0.41 0.02 0.13 0.0 0.0 n/a n/a 1.01 4.04
Copper (mg) 0.046 0.005 0.209 0.004 0.028 0.0 0.0 n/a n/a 0.293 1.172
Manganese (mg) 0.195 0.027 0.449 0.008 0.029 n/a 0.0 n/a n/a 0.708 2.832
Selenium (mcg) 2.3 0.0 0.6 0.1 2.0 0.0 0.0 n/a n/a 5.0 20.0
Vitamin A, IU (IU) 577.646 763.807 2.633 0.0 1.32 n/a 0.0 n/a n/a 1345.406 5381.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.743 38.3 0.132 0.0 0.06 0.0 0.0 n/a n/a 67.235 268.94
Beta Carotene (mcg) 334.719 396.175 1.58 0.0 0.8 0.0 0.0 n/a n/a 733.274 2933.096
Vitamin E (mg) 0.72 0.39 0.09 0.0 0.03 0.0 1.22 n/a n/a 2.46 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 12.441 1.185 0.0 0.0 0.0 0.0 n/a n/a 1314.488 5257.952
Tocopherol, beta (mg) 0.01 0.01 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.16 0.03 2.74 n/a 0.0 n/a 1.91 n/a n/a 4.85 19.4
Tocopherol, delta (mg) 0.0 0.0 0.25 n/a 0.0 n/a 0.07 n/a n/a 0.32 1.28
Vitamin C (mg) 82.7 31.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 114.1 456.4
Thiamin (mg) 0.065 0.012 0.045 0.0 0.014 0.0 0.0 n/a n/a 0.136 0.544
Riboflavin (mg) 0.111 0.022 0.02 0.004 0.002 0.0 0.0 n/a n/a 0.159 0.636
Niacin (mg) 0.593 0.239 0.149 0.013 0.116 0.0 0.0 n/a n/a 1.11 4.44
Pantothenic acid (mg) 0.529 0.078 0.075 0.007 0.006 n/a 0.0 n/a n/a 0.695 2.78
Vitamin B-6 (mg) 0.167 0.071 0.071 0.002 0.008 0.0 0.0 n/a n/a 0.319 1.276
Folate (mcg) 58.414 11.222 12.899 0.21 2.3 0.0 0.0 n/a n/a 85.045 340.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.3 1.4 5.2 0.2 0.5 0.0 0.0 n/a n/a 24.6 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.002 0.022 0.0 0.007 n/a n/a n/a n/a 0.059 0.236
Threonine (g) 0.083 0.01 0.079 0.0 0.015 n/a n/a n/a n/a 0.187 0.748
Isoleucine (g) 0.074 0.005 0.083 0.001 0.015 n/a n/a n/a n/a 0.178 0.712
Leucine (g) 0.121 0.01 0.154 0.001 0.03 n/a n/a n/a n/a 0.315 1.26
Lysine (g) 0.13 0.01 0.055 0.001 0.013 n/a n/a n/a n/a 0.209 0.836
Methionine (g) 0.037 0.002 0.032 0.0 0.018 n/a n/a n/a n/a 0.089 0.356
Cystine (g) 0.028 0.005 0.028 0.0 0.009 n/a n/a n/a n/a 0.069 0.276
Phenylalanine (g) 0.111 0.012 0.093 0.001 0.019 n/a n/a n/a n/a 0.237 0.948
Tyrosine (g) 0.046 0.002 0.054 0.001 0.016 n/a n/a n/a n/a 0.12 0.48
Valine (g) 0.121 0.007 0.099 0.001 0.02 n/a n/a n/a n/a 0.247 0.988
Arginine (g) 0.176 0.01 0.3 0.001 0.065 n/a n/a n/a n/a 0.552 2.208
Histidine (g) 0.056 0.005 0.051 0.0 0.011 n/a n/a n/a n/a 0.123 0.492
Alanine (g) 0.093 0.007 0.092 0.001 0.02 n/a n/a n/a n/a 0.213 0.852
Aspartic acid (g) 0.306 0.068 0.241 0.003 0.041 n/a n/a n/a n/a 0.66 2.64
Glutamic acid (g) 0.501 0.051 0.371 0.002 0.092 n/a n/a n/a n/a 1.017 4.068
Glycine (g) 0.083 0.007 0.108 0.001 0.022 n/a n/a n/a n/a 0.222 0.888
Proline (g) 0.102 0.005 0.093 0.009 0.021 n/a n/a n/a n/a 0.231 0.924
Serine (g) 0.111 0.012 0.122 0.001 0.024 n/a n/a n/a n/a 0.271 1.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.028 n/a n/a 0.028 0.112
Saturated Fat (g) 0.037 0.007 0.807 0.0 0.181 0.0 0.516 n/a n/a 1.548 6.192
Phytosterols (mg) n/a n/a 9.477 n/a n/a n/a n/a n/a n/a 9.477 37.908
Monounsaturated Fat (g) 0.009 0.0 1.175 0.0 0.478 0.0 4.43 n/a n/a 6.093 24.372
Polyunsaturated (g) 0.037 0.017 6.209 0.0 0.51 0.0 1.97 n/a n/a 8.743 34.972