Receta Broccoli Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. jar Cheese Whiz

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell pepper 15.27g	onion 9.0g	celery 11.24g	broccoli 86.47g	rice 46.25g	cream of chicken soup 152.5g	cheese whiz 0.0g	cheddar cheese 7.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.1	0.08	2.44	3.3	3.63	n/a	1.74	11.42	45.68
Total Fat (g)	0.03	0.01	0.02	0.32	0.31	8.8	n/a	2.32	11.8	47.2
Carbohydrates (g)	0.71	0.84	0.33	5.74	36.98	10.92	n/a	0.09	55.61	222.44
Ash (g)	0.07	0.03	0.08	0.75	0.3	2.97	n/a	0.28	4.48	17.92
Calories (kcal)	3.055	3.6	1.798	29.399	168.813	137.25	n/a	28.21	372.124	1488.496
Starch (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.09	0.01	0.09	0.04	n/a	n/a	0.02	0.26	1.04
Glucose (dextrose) (g)	0.18	0.18	0.06	0.42	0.01	n/a	n/a	n/a	0.85	3.4
Fructose (g)	0.17	0.12	0.06	0.59	0.01	n/a	n/a	n/a	0.94	3.76
Lactose (g)	0.0	0.0	0.0	0.18	0.0	n/a	n/a	0.02	0.2	0.8
Maltose (g)	0.0	0.0	0.0	0.18	0.0	n/a	n/a	0.01	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	14.34	8.02	10.72	77.22	5.37	126.19	n/a	2.57	244.44	977.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.37	0.38	0.21	1.47	0.06	0.82	n/a	0.04	3.34	13.36
Galactose (g)	0.0	0.0	0.07	0.0	0.0	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.3	0.2	0.2	2.2	0.6	0.0	n/a	0.0	3.4	13.6
Calcium (mg)	1.527	2.07	4.495	40.64	12.95	21.35	n/a	50.47	133.501	534.004
Iron (mg)	0.05	0.02	0.02	0.63	1.99	1.62	n/a	0.05	4.38	17.52
Magnesium (mg)	1.527	0.9	1.236	18.158	11.563	6.1	n/a	1.96	41.444	165.776
Phosphorus (mg)	3.055	2.61	2.697	57.069	53.188	47.275	n/a	35.84	201.732	806.928
Potassium (mg)	26.727	13.14	29.214	273.237	53.188	74.725	n/a	6.86	477.091	1908.364
Sodium (mg)	0.458	0.36	8.989	28.534	2.313	998.875	n/a	43.47	1082.999	4331.996
Zinc (mg)	0.02	0.02	0.01	0.35	0.5	0.44	n/a	0.22	1.57	6.28
Copper (mg)	0.011	0.004	0.004	0.043	0.102	0.198	n/a	0.002	0.364	1.456
Manganese (mg)	0.018	0.012	0.011	0.182	0.504	0.107	n/a	0.001	0.834	3.336
Selenium (mcg)	0.0	0.0	0.0	2.2	7.0	2.9	n/a	1.0	13.1	52.4
Vitamin A, IU (IU)	56.508	0.18	50.451	538.693	0.0	277.55	n/a	70.14	993.522	3974.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	62.525	n/a	18.06	80.585	322.34
Vitamin A, RAE (mcg_RAE)	2.749	0.0	2.472	26.805	0.0	65.575	n/a	18.55	116.151	464.604
Beta Carotene (mcg)	31.767	0.09	30.338	312.148	0.0	42.7	n/a	5.95	422.992	1691.968
Vitamin E (mg)	0.06	0.0	0.03	0.67	0.05	0.82	n/a	0.02	1.66	6.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.84	0.84	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	52.079	0.36	31.799	1213.139	0.0	1.525	n/a	0.0	1298.902	5195.608
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.15	n/a	n/a	n/a	0.0	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	12.3	0.7	0.3	77.1	0.0	0.2	n/a	0.0	90.6	362.4
Thiamin (mg)	0.009	0.005	0.002	0.061	0.268	0.015	n/a	0.002	0.362	1.448
Riboflavin (mg)	0.005	0.003	0.007	0.104	0.023	0.076	n/a	0.027	0.244	0.976
Niacin (mg)	0.073	0.011	0.036	0.553	1.938	0.595	n/a	0.006	3.212	12.848
Pantothenic acid (mg)	0.015	0.011	0.028	0.493	0.467	0.29	n/a	0.029	1.333	5.332
Vitamin B-6 (mg)	0.034	0.011	0.008	0.156	0.074	0.0	n/a	0.005	0.287	1.148
Folate (mcg)	1.527	1.71	4.045	54.475	106.838	3.05	n/a	1.26	172.904	691.616
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.06	0.06	0.24
Choline (mg)	0.8	0.5	0.7	16.2	2.7	15.7	n/a	1.2	37.8	151.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	103.138	0.0	n/a	0.0	103.138	412.552
Tryptophan (g)	0.002	0.001	0.001	0.026	0.037	0.046	n/a	0.022	0.135	0.54
Threonine (g)	0.006	0.002	0.002	0.078	0.12	0.153	n/a	0.062	0.423	1.692
Isoleucine (g)	0.003	0.001	0.002	0.069	0.143	0.214	n/a	0.109	0.541	2.164
Leucine (g)	0.006	0.003	0.003	0.112	0.273	0.32	n/a	0.167	0.885	3.54
Lysine (g)	0.006	0.004	0.003	0.121	0.12	0.259	n/a	0.145	0.659	2.636
Methionine (g)	0.002	0.0	0.001	0.035	0.079	0.092	n/a	0.046	0.253	1.012
Cystine (g)	0.002	0.0	0.0	0.026	0.069	0.061	n/a	0.009	0.167	0.668
Phenylalanine (g)	0.014	0.003	0.002	0.104	0.176	0.183	n/a	0.092	0.573	2.292
Tyrosine (g)	0.002	0.001	0.001	0.043	0.111	0.137	n/a	0.084	0.379	1.516
Valine (g)	0.006	0.002	0.003	0.112	0.204	0.214	n/a	0.116	0.657	2.628
Arginine (g)	0.005	0.009	0.002	0.164	0.273	0.198	n/a	0.066	0.717	2.868
Histidine (g)	0.002	0.001	0.001	0.052	0.079	0.107	n/a	0.061	0.302	1.208
Alanine (g)	0.006	0.002	0.002	0.086	0.19	0.183	n/a	0.049	0.518	2.072
Aspartic acid (g)	0.032	0.008	0.013	0.285	0.31	0.29	n/a	0.112	1.051	4.204
Glutamic acid (g)	0.029	0.023	0.01	0.467	0.643	0.946	n/a	0.426	2.544	10.176
Glycine (g)	0.005	0.003	0.002	0.078	0.153	0.168	n/a	0.03	0.438	1.752
Proline (g)	0.003	0.001	0.002	0.095	0.157	0.32	n/a	0.197	0.776	3.104
Serine (g)	0.008	0.002	0.002	0.104	0.176	0.183	n/a	0.102	0.576	2.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	12.2	n/a	7.35	19.55	78.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.004	0.004	0.035	0.083	2.44	n/a	1.476	4.051	16.204
Phytosterols (mg)	1.375	1.35	0.674	n/a	n/a	n/a	n/a	n/a	3.399	13.596
Monounsaturated Fat (g)	0.002	0.001	0.003	0.009	0.097	3.126	n/a	0.657	3.895	15.58
Polyunsaturated (g)	0.009	0.002	0.009	0.035	0.083	1.601	n/a	0.066	1.805	7.22