Receta Broccoli, Rice, And Tomato Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
185.0g |
tomatoes
271.18g |
vidalia onion
99.36g |
broccoli
55.51g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 13.19 | 2.39 | 0.79 | 1.57 | 17.94 | 17.94 |
| Total Fat (g) | 1.22 | 0.54 | 0.08 | 0.21 | 2.05 | 2.05 |
| Carbohydrates (g) | 147.91 | 10.63 | 7.5 | 3.69 | 169.73 | 169.73 |
| Ash (g) | 1.18 | 1.36 | 0.34 | 0.48 | 3.36 | 3.36 |
| Calories (kcal) | 675.25 | 48.812 | 31.796 | 18.873 | 774.732 | 774.732 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | 0.0 | 0.72 | 0.06 | 0.92 | 0.92 |
| Glucose (dextrose) (g) | 0.04 | 3.39 | 2.25 | 0.27 | 5.94 | 5.94 |
| Fructose (g) | 0.04 | 3.72 | 2.01 | 0.38 | 6.14 | 6.14 |
| Lactose (g) | 0.0 | 0.0 | 0.02 | 0.12 | 0.14 | 0.14 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.5 | 256.27 | 90.66 | 49.57 | 417.99 | 417.99 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 7.13 | 4.99 | 0.94 | 13.29 | 13.29 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 3.3 | 0.9 | 1.4 | 8.0 | 8.0 |
| Calcium (mg) | 51.8 | 27.118 | 19.873 | 26.09 | 124.88 | 124.88 |
| Iron (mg) | 7.97 | 0.73 | 0.26 | 0.41 | 9.37 | 9.37 |
| Magnesium (mg) | 46.25 | 29.83 | 8.943 | 11.657 | 96.68 | 96.68 |
| Phosphorus (mg) | 212.75 | 65.083 | 26.828 | 36.637 | 341.298 | 341.298 |
| Potassium (mg) | 212.75 | 642.697 | 118.243 | 175.412 | 1149.101 | 1149.101 |
| Sodium (mg) | 9.25 | 13.559 | 7.949 | 18.318 | 49.076 | 49.076 |
| Zinc (mg) | 2.02 | 0.46 | 0.13 | 0.23 | 2.83 | 2.83 |
| Copper (mg) | 0.407 | 0.163 | 0.06 | 0.028 | 0.657 | 0.657 |
| Manganese (mg) | 2.017 | 0.298 | 0.079 | 0.117 | 2.511 | 2.511 |
| Selenium (mcg) | 27.9 | 0.0 | 0.5 | 1.4 | 29.8 | 29.8 |
| Vitamin A, IU (IU) | 0.0 | 2258.929 | 0.994 | 345.827 | 2605.75 | 2605.75 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 113.896 | 0.0 | 17.208 | 131.104 | 131.104 |
| Beta Carotene (mcg) | 0.0 | 1217.598 | 0.994 | 200.391 | 1418.983 | 1418.983 |
| Vitamin E (mg) | 0.2 | 1.46 | 0.02 | 0.43 | 2.12 | 2.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 6977.461 | 0.0 | 0.0 | 6977.461 | 6977.461 |
| Lutein + zeaxanthin (mcg) | 0.0 | 333.551 | 5.962 | 778.805 | 1118.319 | 1118.319 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | 0.01 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.33 | 0.0 | 0.09 | 0.42 | 0.42 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 34.4 | 4.8 | 49.5 | 88.7 | 88.7 |
| Thiamin (mg) | 1.073 | 0.108 | 0.04 | 0.039 | 1.26 | 1.26 |
| Riboflavin (mg) | 0.093 | 0.054 | 0.02 | 0.067 | 0.233 | 0.233 |
| Niacin (mg) | 7.752 | 1.6 | 0.129 | 0.355 | 9.836 | 9.836 |
| Pantothenic acid (mg) | 1.869 | 0.244 | 0.099 | 0.316 | 2.528 | 2.528 |
| Vitamin B-6 (mg) | 0.296 | 0.217 | 0.129 | 0.1 | 0.742 | 0.742 |
| Folate (mcg) | 427.35 | 40.677 | 22.854 | 34.971 | 525.852 | 525.852 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.7 | 18.2 | 5.5 | 10.4 | 44.7 | 44.7 |
| Folic acid (mcg) | 412.55 | 0.0 | n/a | 0.0 | 412.55 | 412.55 |
| Tryptophan (g) | 0.148 | 0.027 | 0.01 | 0.017 | 0.202 | 0.202 |
| Threonine (g) | 0.481 | 0.081 | 0.02 | 0.05 | 0.632 | 0.632 |
| Isoleucine (g) | 0.574 | 0.054 | 0.01 | 0.044 | 0.682 | 0.682 |
| Leucine (g) | 1.092 | 0.081 | 0.03 | 0.072 | 1.275 | 1.275 |
| Lysine (g) | 0.481 | 0.081 | 0.03 | 0.078 | 0.67 | 0.67 |
| Methionine (g) | 0.315 | 0.027 | 0.01 | 0.022 | 0.374 | 0.374 |
| Cystine (g) | 0.278 | 0.027 | 0.01 | 0.017 | 0.331 | 0.331 |
| Phenylalanine (g) | 0.703 | 0.19 | 0.02 | 0.067 | 0.979 | 0.979 |
| Tyrosine (g) | 0.444 | 0.027 | 0.01 | 0.028 | 0.509 | 0.509 |
| Valine (g) | 0.814 | 0.054 | 0.02 | 0.072 | 0.96 | 0.96 |
| Arginine (g) | 1.092 | 0.054 | 0.109 | 0.105 | 1.361 | 1.361 |
| Histidine (g) | 0.315 | 0.027 | 0.01 | 0.033 | 0.385 | 0.385 |
| Alanine (g) | 0.759 | 0.081 | 0.02 | 0.056 | 0.915 | 0.915 |
| Aspartic acid (g) | 1.24 | 0.38 | 0.07 | 0.183 | 1.872 | 1.872 |
| Glutamic acid (g) | 2.572 | 1.166 | 0.179 | 0.3 | 4.216 | 4.216 |
| Glycine (g) | 0.611 | 0.054 | 0.02 | 0.05 | 0.735 | 0.735 |
| Proline (g) | 0.629 | 0.054 | 0.02 | 0.061 | 0.764 | 0.764 |
| Serine (g) | 0.703 | 0.081 | 0.02 | 0.067 | 0.871 | 0.871 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.333 | 0.081 | n/a | 0.022 | 0.437 | 0.437 |
| Phytosterols (mg) | n/a | 18.983 | n/a | n/a | 18.983 | 18.983 |
| Monounsaturated Fat (g) | 0.389 | 0.081 | n/a | 0.006 | 0.475 | 0.475 |
| Polyunsaturated (g) | 0.333 | 0.217 | n/a | 0.022 | 0.572 | 0.572 |