Receta Broccoli Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
14.13g |
onions
18.0g |
broccoli
21.62g |
cheez whiz
28.35g |
cream of mushroom soup
37.88g |
rice
39.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.2 | 0.61 | 3.4 | 0.61 | 1.06 | 6.0 | 48.0 |
| Total Fat (g) | 11.46 | 0.02 | 0.08 | 5.95 | 2.23 | 0.11 | 19.85 | 158.8 |
| Carbohydrates (g) | 0.01 | 1.68 | 1.44 | 2.61 | 2.55 | 11.13 | 19.41 | 155.28 |
| Ash (g) | 0.01 | 0.06 | 0.19 | 1.64 | 0.73 | 0.16 | 2.79 | 22.32 |
| Calories (kcal) | 101.276 | 7.2 | 7.35 | 78.246 | 32.194 | 51.35 | 277.616 | 2220.928 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.18 | 0.02 | n/a | n/a | n/a | 0.2 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.11 | n/a | n/a | n/a | 0.46 | 3.68 |
| Fructose (g) | n/a | 0.23 | 0.15 | n/a | n/a | n/a | 0.38 | 3.04 |
| Lactose (g) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.4 |
| Maltose (g) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.53 | 16.04 | 19.3 | 14.6 | 31.76 | 27.03 | 111.27 | 890.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.76 | 0.37 | 1.9 | 0.55 | 0.02 | 3.61 | 28.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 1.1 | 8.8 |
| Calcium (mg) | 3.39 | 4.14 | 10.16 | 101.777 | 4.545 | 3.95 | 127.961 | 1023.688 |
| Iron (mg) | 0.0 | 0.04 | 0.16 | 0.05 | 0.42 | 0.47 | 1.15 | 9.2 |
| Magnesium (mg) | 0.283 | 1.8 | 4.54 | n/a | 1.515 | 4.74 | 12.877 | 103.016 |
| Phosphorus (mg) | 3.39 | 5.22 | 14.267 | 228.501 | 9.848 | 16.985 | 278.211 | 2225.688 |
| Potassium (mg) | 3.39 | 26.28 | 68.309 | 68.04 | 23.483 | 13.825 | 203.327 | 1626.616 |
| Sodium (mg) | 1.554 | 0.72 | 7.134 | 464.373 | 244.294 | 0.395 | 718.469 | 5747.752 |
| Zinc (mg) | 0.01 | 0.03 | 0.09 | 0.46 | 0.08 | 0.19 | 0.87 | 6.96 |
| Copper (mg) | 0.003 | 0.007 | 0.011 | n/a | 0.057 | 0.028 | 0.105 | 0.84 |
| Manganese (mg) | 0.0 | 0.023 | 0.045 | n/a | 0.03 | 0.186 | 0.285 | 2.28 |
| Selenium (mcg) | 0.1 | 0.1 | 0.5 | n/a | 0.9 | 3.0 | 4.6 | 36.8 |
| Vitamin A, IU (IU) | 352.984 | 0.36 | 134.673 | 183.992 | 10.984 | 0.0 | 682.992 | 5463.936 |
| Retinol (mcg) | 94.779 | 0.0 | 0.0 | n/a | 3.03 | 0.0 | 97.809 | 782.472 |
| Vitamin A, RAE (mcg_RAE) | 96.615 | 0.0 | 6.701 | n/a | 3.03 | 0.0 | 106.346 | 850.768 |
| Beta Carotene (mcg) | 22.318 | 0.18 | 78.037 | n/a | 0.758 | 0.0 | 101.292 | 810.336 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.17 | n/a | 0.31 | 0.02 | 0.82 | 6.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 303.285 | n/a | 0.379 | 0.0 | 304.384 | 2435.072 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 19.3 | 0.1 | 0.0 | 0.0 | 20.7 | 165.6 |
| Thiamin (mg) | 0.001 | 0.009 | 0.015 | n/a | 0.015 | 0.063 | 0.104 | 0.832 |
| Riboflavin (mg) | 0.004 | 0.005 | 0.026 | 0.068 | 0.019 | 0.004 | 0.127 | 1.016 |
| Niacin (mg) | 0.006 | 0.022 | 0.138 | n/a | 0.159 | 0.585 | 0.909 | 7.272 |
| Pantothenic acid (mg) | 0.016 | 0.022 | 0.123 | n/a | 0.087 | 0.154 | 0.402 | 3.216 |
| Vitamin B-6 (mg) | 0.0 | 0.022 | 0.039 | n/a | 0.0 | 0.036 | 0.096 | 0.768 |
| Folate (mcg) | 0.424 | 3.42 | 13.619 | n/a | 0.758 | 22.91 | 41.13 | 329.04 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | 2.7 | 1.1 | 4.0 | n/a | 3.7 | 0.8 | 12.3 | 98.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.725 | 21.725 | 173.8 |
| Tryptophan (g) | 0.001 | 0.002 | 0.006 | n/a | 0.008 | 0.012 | 0.029 | 0.232 |
| Threonine (g) | 0.006 | 0.004 | 0.019 | n/a | 0.023 | 0.04 | 0.091 | 0.728 |
| Isoleucine (g) | 0.007 | 0.002 | 0.017 | n/a | 0.03 | 0.047 | 0.104 | 0.832 |
| Leucine (g) | 0.011 | 0.005 | 0.028 | n/a | 0.049 | 0.087 | 0.181 | 1.448 |
| Lysine (g) | 0.01 | 0.007 | 0.03 | n/a | 0.034 | 0.04 | 0.121 | 0.968 |
| Methionine (g) | 0.003 | 0.0 | 0.009 | n/a | 0.011 | 0.024 | 0.047 | 0.376 |
| Cystine (g) | 0.001 | 0.0 | 0.006 | n/a | 0.008 | 0.024 | 0.039 | 0.312 |
| Phenylalanine (g) | 0.006 | 0.005 | 0.026 | n/a | 0.027 | 0.055 | 0.119 | 0.952 |
| Tyrosine (g) | 0.006 | 0.002 | 0.011 | n/a | 0.023 | 0.036 | 0.077 | 0.616 |
| Valine (g) | 0.008 | 0.004 | 0.028 | n/a | 0.034 | 0.063 | 0.137 | 1.096 |
| Arginine (g) | 0.004 | 0.018 | 0.041 | n/a | 0.027 | 0.087 | 0.177 | 1.416 |
| Histidine (g) | 0.003 | 0.002 | 0.013 | n/a | 0.015 | 0.024 | 0.056 | 0.448 |
| Alanine (g) | 0.004 | 0.004 | 0.022 | n/a | 0.023 | 0.063 | 0.115 | 0.92 |
| Aspartic acid (g) | 0.008 | 0.016 | 0.071 | n/a | 0.042 | 0.099 | 0.236 | 1.888 |
| Glutamic acid (g) | 0.025 | 0.047 | 0.117 | n/a | 0.14 | 0.205 | 0.534 | 4.272 |
| Glycine (g) | 0.003 | 0.005 | 0.019 | n/a | 0.019 | 0.047 | 0.094 | 0.752 |
| Proline (g) | 0.011 | 0.002 | 0.024 | n/a | 0.053 | 0.051 | 0.141 | 1.128 |
| Serine (g) | 0.007 | 0.004 | 0.026 | n/a | 0.03 | 0.055 | 0.122 | 0.976 |
| Cholesterol (mg) | 30.369 | 0.0 | 0.0 | 21.263 | 0.0 | 0.0 | 51.631 | 413.048 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.256 | 0.007 | 0.009 | 3.714 | 0.523 | 0.032 | 11.54 | 92.32 |
| Phytosterols (mg) | n/a | 2.7 | n/a | n/a | n/a | n/a | 2.7 | 21.6 |
| Monounsaturated Fat (g) | 2.969 | 0.002 | 0.002 | n/a | 0.42 | 0.036 | 3.429 | 27.432 |
| Polyunsaturated (g) | 0.429 | 0.004 | 0.009 | n/a | 0.542 | 0.032 | 1.015 | 8.12 |