Receta Broccoli Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
64.85g |
rice
19.75g |
velveeta
44.36g |
cream of chicken soup
38.13g |
butter
14.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.83 | 0.53 | 7.23 | 0.91 | 0.12 | 10.62 | 84.96 |
| Total Fat (g) | 0.24 | 0.06 | 9.76 | 2.2 | 11.51 | 23.76 | 190.08 |
| Carbohydrates (g) | 4.31 | 5.56 | 4.35 | 2.73 | 0.01 | 16.96 | 135.68 |
| Ash (g) | 0.56 | 0.08 | 2.66 | 0.74 | 0.3 | 4.35 | 34.8 |
| Calories (kcal) | 22.049 | 25.675 | 134.411 | 34.313 | 101.724 | 318.172 | 2545.376 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Glucose (dextrose) (g) | 0.32 | n/a | n/a | n/a | n/a | 0.32 | 2.56 |
| Fructose (g) | 0.44 | n/a | n/a | n/a | n/a | 0.44 | 3.52 |
| Lactose (g) | 0.14 | n/a | n/a | n/a | n/a | 0.14 | 1.12 |
| Maltose (g) | 0.14 | n/a | n/a | n/a | n/a | 0.14 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.91 | 13.52 | 20.32 | 31.55 | 2.25 | 125.55 | 1004.4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.1 | 0.01 | 3.59 | 0.21 | 0.01 | 4.92 | 39.36 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 30.48 | 1.975 | 206.718 | 5.338 | 3.405 | 247.915 | 1983.32 |
| Iron (mg) | 0.47 | 0.24 | 0.08 | 0.4 | 0.0 | 1.2 | 9.6 |
| Magnesium (mg) | 13.619 | 2.37 | n/a | 1.525 | 0.284 | 17.797 | 142.376 |
| Phosphorus (mg) | 42.801 | 8.493 | 382.827 | 11.819 | 3.405 | 449.344 | 3594.752 |
| Potassium (mg) | 204.928 | 6.913 | 148.606 | 18.681 | 3.405 | 382.533 | 3060.264 |
| Sodium (mg) | 21.401 | 0.198 | 664.956 | 249.719 | 81.72 | 1017.993 | 8143.944 |
| Zinc (mg) | 0.27 | 0.1 | 0.82 | 0.11 | 0.01 | 1.3 | 10.4 |
| Copper (mg) | 0.032 | 0.014 | n/a | 0.05 | 0.0 | 0.096 | 0.768 |
| Manganese (mg) | 0.136 | 0.093 | n/a | 0.027 | 0.0 | 0.256 | 2.048 |
| Selenium (mcg) | 1.6 | 1.5 | n/a | 0.7 | 0.1 | 4.0 | 32.0 |
| Vitamin A, IU (IU) | 404.019 | 0.0 | 491.065 | 69.388 | 354.546 | 1319.018 | 10552.144 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 15.631 | 95.198 | 110.829 | 886.632 |
| Vitamin A, RAE (mcg_RAE) | 20.104 | 0.0 | n/a | 16.394 | 97.043 | 133.54 | 1068.32 |
| Beta Carotene (mcg) | 234.111 | 0.0 | n/a | 10.675 | 22.416 | 267.202 | 2137.616 |
| Vitamin E (mg) | 0.51 | 0.01 | n/a | 0.21 | 0.33 | 1.05 | 8.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.945 | 7.945 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 909.854 | 0.0 | n/a | 0.381 | 0.0 | 910.236 | 7281.888 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | n/a | 0.0 | 0.11 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 57.8 | 0.0 | 0.1 | 0.0 | 0.0 | 58.0 | 464.0 |
| Thiamin (mg) | 0.045 | 0.032 | n/a | 0.004 | 0.001 | 0.082 | 0.656 |
| Riboflavin (mg) | 0.078 | 0.002 | 0.155 | 0.019 | 0.004 | 0.258 | 2.064 |
| Niacin (mg) | 0.415 | 0.292 | n/a | 0.149 | 0.006 | 0.862 | 6.896 |
| Pantothenic acid (mg) | 0.37 | 0.077 | n/a | 0.072 | 0.016 | 0.535 | 4.28 |
| Vitamin B-6 (mg) | 0.117 | 0.018 | n/a | 0.0 | 0.0 | 0.135 | 1.08 |
| Folate (mcg) | 40.856 | 11.455 | n/a | 0.763 | 0.426 | 53.499 | 427.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.16 |
| Choline (mg) | 12.1 | 0.4 | n/a | 3.9 | 2.7 | 19.1 | 152.8 |
| Folic acid (mcg) | 0.0 | 10.863 | n/a | 0.0 | 0.0 | 10.863 | 86.904 |
| Tryptophan (g) | 0.019 | 0.006 | n/a | 0.011 | 0.001 | 0.038 | 0.304 |
| Threonine (g) | 0.058 | 0.02 | n/a | 0.038 | 0.006 | 0.122 | 0.976 |
| Isoleucine (g) | 0.052 | 0.024 | n/a | 0.053 | 0.007 | 0.136 | 1.088 |
| Leucine (g) | 0.084 | 0.043 | n/a | 0.08 | 0.011 | 0.219 | 1.752 |
| Lysine (g) | 0.091 | 0.02 | n/a | 0.065 | 0.01 | 0.185 | 1.48 |
| Methionine (g) | 0.026 | 0.012 | n/a | 0.023 | 0.003 | 0.064 | 0.512 |
| Cystine (g) | 0.019 | 0.012 | n/a | 0.015 | 0.001 | 0.048 | 0.384 |
| Phenylalanine (g) | 0.078 | 0.028 | n/a | 0.046 | 0.006 | 0.157 | 1.256 |
| Tyrosine (g) | 0.032 | 0.018 | n/a | 0.034 | 0.006 | 0.09 | 0.72 |
| Valine (g) | 0.084 | 0.032 | n/a | 0.053 | 0.009 | 0.178 | 1.424 |
| Arginine (g) | 0.123 | 0.043 | n/a | 0.05 | 0.004 | 0.22 | 1.76 |
| Histidine (g) | 0.039 | 0.012 | n/a | 0.027 | 0.003 | 0.08 | 0.64 |
| Alanine (g) | 0.065 | 0.032 | n/a | 0.046 | 0.004 | 0.146 | 1.168 |
| Aspartic acid (g) | 0.214 | 0.049 | n/a | 0.072 | 0.009 | 0.344 | 2.752 |
| Glutamic acid (g) | 0.35 | 0.103 | n/a | 0.236 | 0.026 | 0.715 | 5.72 |
| Glycine (g) | 0.058 | 0.024 | n/a | 0.042 | 0.003 | 0.127 | 1.016 |
| Proline (g) | 0.071 | 0.026 | n/a | 0.08 | 0.011 | 0.188 | 1.504 |
| Serine (g) | 0.078 | 0.028 | n/a | 0.046 | 0.007 | 0.158 | 1.264 |
| Cholesterol (mg) | 0.0 | 0.0 | 35.488 | 3.05 | 30.503 | 69.041 | 552.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.016 | 6.388 | 0.61 | 7.288 | 14.328 | 114.624 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 0.018 | n/a | 0.782 | 2.982 | 3.788 | 30.304 |
| Polyunsaturated (g) | 0.026 | 0.016 | n/a | 0.4 | 0.431 | 0.873 | 6.984 |