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Receta Broccoli Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
92.72g 		rice
23.13g 		cream of chicken
38.13g 		cheddar cheese
14.13g 		butter
4.71g 		onion
7.87g 		milk
7.63g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.61 1.65 0.91 3.52 0.04 0.09 0.26 1.8 10.87 86.96
Total Fat (g) 0.34 0.15 2.2 4.68 3.82 0.01 0.07 0.72 11.99 95.92
Carbohydrates (g) 6.16 18.49 2.73 0.18 0.0 0.74 0.38 9.72 38.39 307.12
Ash (g) 0.81 0.15 0.74 0.56 0.1 0.03 0.06 0.39 2.82 22.56
Calories (kcal) 31.525 84.406 34.313 56.924 33.762 3.15 3.203 53.325 300.607 2404.856
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 8.05 8.05 64.4
Sucrose (g) 0.09 0.02 n/a 0.03 n/a 0.08 0.0 0.0 0.22 1.76
Glucose (dextrose) (g) 0.45 0.0 n/a n/a n/a 0.16 0.0 0.25 0.86 6.88
Fructose (g) 0.63 0.0 n/a n/a n/a 0.1 0.0 0.33 1.07 8.56
Lactose (g) 0.19 0.0 n/a 0.03 n/a 0.0 0.4 0.0 0.62 4.96
Maltose (g) 0.19 0.0 n/a 0.02 n/a 0.0 0.0 0.26 0.48 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 2.69 31.55 5.19 0.75 7.02 6.86 0.88 137.73 1101.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.03 0.21 0.07 0.0 0.33 0.4 0.84 3.45 27.6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.3 0.0 0.0 0.0 0.1 0.0 0.6 3.5 28.0
Calcium (mg) 43.578 6.475 5.338 101.841 1.13 1.811 9.074 24.705 193.952 1551.616
Iron (mg) 0.68 1.0 0.4 0.1 0.0 0.02 0.0 0.65 2.85 22.8
Magnesium (mg) 19.471 5.781 1.525 3.955 0.094 0.787 0.839 5.805 38.258 306.064
Phosphorus (mg) 61.195 26.594 11.819 72.32 1.13 2.284 7.244 22.275 204.86 1638.88
Potassium (mg) 292.995 26.594 18.681 13.843 1.13 11.497 11.438 26.46 402.638 3221.104
Sodium (mg) 30.598 1.156 249.719 87.716 27.122 0.315 3.355 98.82 498.801 3990.408
Zinc (mg) 0.38 0.25 0.11 0.44 0.0 0.01 0.03 0.2 1.43 11.44
Copper (mg) 0.046 0.051 0.05 0.004 0.0 0.003 0.001 0.035 0.19 1.52
Manganese (mg) 0.195 0.252 0.027 0.001 0.0 0.01 0.0 0.124 0.609 4.872
Selenium (mcg) 2.3 3.5 0.7 2.0 0.0 0.0 0.3 3.4 12.2 97.6
Vitamin A, IU (IU) 577.646 0.0 69.388 141.533 117.672 0.157 14.945 0.0 921.34 7370.72
Retinol (mcg) 0.0 0.0 15.631 36.443 31.596 0.0 4.423 0.0 88.092 704.736
Vitamin A, RAE (mcg_RAE) 28.743 0.0 16.394 37.431 32.208 0.0 4.423 0.0 119.199 953.592
Beta Carotene (mcg) 334.719 0.0 10.675 12.006 7.44 0.079 0.153 0.0 365.072 2920.576
Vitamin E (mg) 0.72 0.03 0.21 0.04 0.11 0.0 0.0 0.01 1.12 8.96
Vitamin D (IU) n/a n/a n/a 1.695 2.637 n/a 3.965 n/a 8.297 66.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.0 0.381 0.0 0.0 0.315 0.0 0.0 1301.558 10412.464
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.26 2.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Vitamin C (mg) 82.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 83.3 666.4
Thiamin (mg) 0.065 0.134 0.004 0.004 0.0 0.004 0.002 0.131 0.344 2.752
Riboflavin (mg) 0.111 0.012 0.019 0.054 0.001 0.002 0.014 0.054 0.268 2.144
Niacin (mg) 0.593 0.969 0.149 0.011 0.002 0.009 0.007 0.895 2.636 21.088
Pantothenic acid (mg) 0.529 0.234 0.072 0.058 0.005 0.009 0.027 0.074 1.009 8.072
Vitamin B-6 (mg) 0.167 0.037 0.0 0.01 0.0 0.009 0.003 0.016 0.242 1.936
Folate (mcg) 58.414 53.419 0.763 2.543 0.141 1.496 0.381 14.445 131.601 1052.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.01 0.0 0.03 0.05 0.21 1.68
Choline (mg) 17.3 1.3 3.9 2.3 0.9 0.5 1.3 2.0 29.6 236.8
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 11.07 62.639 501.112
Tryptophan (g) 0.028 0.019 0.011 0.045 0.0 0.001 0.003 0.022 0.129 1.032
Threonine (g) 0.083 0.06 0.038 0.126 0.002 0.002 0.007 0.058 0.376 3.008
Isoleucine (g) 0.074 0.072 0.053 0.219 0.002 0.001 0.014 0.073 0.509 4.072
Leucine (g) 0.121 0.136 0.08 0.338 0.004 0.002 0.029 0.13 0.839 6.712
Lysine (g) 0.13 0.06 0.065 0.292 0.003 0.003 0.022 0.058 0.634 5.072
Methionine (g) 0.037 0.039 0.023 0.092 0.001 0.0 0.006 0.031 0.229 1.832
Cystine (g) 0.028 0.035 0.015 0.018 0.0 0.0 0.009 0.038 0.144 1.152
Phenylalanine (g) 0.111 0.088 0.046 0.185 0.002 0.002 0.013 0.089 0.536 4.288
Tyrosine (g) 0.046 0.056 0.034 0.17 0.002 0.001 0.011 0.054 0.373 2.984
Valine (g) 0.121 0.102 0.053 0.234 0.003 0.002 0.017 0.081 0.612 4.896
Arginine (g) 0.176 0.136 0.05 0.133 0.001 0.008 0.008 0.074 0.586 4.688
Histidine (g) 0.056 0.039 0.027 0.123 0.001 0.001 0.006 0.041 0.293 2.344
Alanine (g) 0.093 0.095 0.046 0.099 0.001 0.002 0.008 0.065 0.408 3.264
Aspartic acid (g) 0.306 0.155 0.072 0.226 0.003 0.007 0.024 0.104 0.897 7.176
Glutamic acid (g) 0.501 0.321 0.236 0.86 0.008 0.02 0.059 0.556 2.563 20.504
Glycine (g) 0.083 0.076 0.042 0.061 0.001 0.002 0.005 0.066 0.336 2.688
Proline (g) 0.102 0.079 0.08 0.397 0.004 0.001 0.027 0.185 0.875 7.0
Serine (g) 0.111 0.088 0.046 0.206 0.002 0.002 0.016 0.089 0.56 4.48
Cholesterol (mg) 0.0 0.0 3.05 14.831 10.124 0.0 0.381 0.0 28.386 227.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.042 0.61 2.979 2.419 0.003 0.048 0.162 6.3 50.4
Phytosterols (mg) n/a n/a n/a n/a n/a 1.181 n/a 1.08 2.261 18.088
Monounsaturated Fat (g) 0.009 0.049 0.782 1.326 0.99 0.001 0.021 0.138 3.315 26.52
Polyunsaturated (g) 0.037 0.042 0.4 0.133 0.143 0.002 0.003 0.278 1.038 8.304