Receta Broccoli Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Warm cooked Minute Preium Long Grain Rice

1 pkt Frzn minced broccoli (10 ounces), cooked and liquid removed

1 jar Cheez Whiz pasteurized process cheese, (8 ounces)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 12.0g	butter 4.73g	cream of mushroom soup 50.5g	cheez whiz pasteurized 0.0g	bread 19.72g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.04	0.81	n/a	1.87	2.86	17.16
Total Fat (g)	0.01	3.84	2.97	n/a	1.18	8.01	48.06
Carbohydrates (g)	1.12	0.0	3.39	n/a	9.42	13.94	83.64
Ash (g)	0.04	0.1	0.97	n/a	0.35	1.47	8.82
Calories (kcal)	4.8	33.938	42.925	n/a	55.793	137.456	824.736
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	n/a	n/a	0.12	0.72
Glucose (dextrose) (g)	0.24	n/a	n/a	n/a	n/a	0.24	1.44
Fructose (g)	0.15	n/a	n/a	n/a	n/a	0.15	0.9
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.69	0.75	42.34	n/a	6.84	60.63	363.78
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.51	0.0	0.74	n/a	0.35	1.6	9.6
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	n/a	0.5	0.7	4.2
Calcium (mg)	2.76	1.136	6.06	n/a	18.335	28.291	169.746
Iron (mg)	0.03	0.0	0.56	n/a	0.6	1.19	7.14
Magnesium (mg)	1.2	0.095	2.02	n/a	3.746	7.061	42.366
Phosphorus (mg)	3.48	1.136	13.13	n/a	20.898	38.644	231.864
Potassium (mg)	17.52	1.136	31.31	n/a	22.672	72.638	435.828
Sodium (mg)	0.48	27.264	325.725	n/a	96.998	450.467	2702.802
Zinc (mg)	0.02	0.0	0.1	n/a	0.16	0.28	1.68
Copper (mg)	0.005	0.0	0.076	n/a	0.032	0.112	0.672
Manganese (mg)	0.016	0.0	0.04	n/a	0.099	0.155	0.93
Selenium (mcg)	0.1	0.0	1.2	n/a	5.9	7.3	43.8
Vitamin A, IU (IU)	0.24	118.286	14.645	n/a	41.599	174.77	1048.62
Retinol (mcg)	0.0	31.761	4.04	n/a	12.42	48.221	289.326
Vitamin A, RAE (mcg_RAE)	0.0	32.376	4.04	n/a	12.42	48.836	293.016
Beta Carotene (mcg)	0.12	7.479	1.01	n/a	0.0	8.609	51.654
Vitamin E (mg)	0.0	0.11	0.41	n/a	0.05	0.57	3.42
Vitamin D (IU)	n/a	2.651	n/a	n/a	3.154	5.805	34.83
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.48	0.0	0.505	n/a	8.872	9.857	59.142
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	n/a	0.0	0.9	5.4
Thiamin (mg)	0.006	0.0	0.02	n/a	0.087	0.113	0.678
Riboflavin (mg)	0.004	0.001	0.025	n/a	0.087	0.117	0.702
Niacin (mg)	0.014	0.002	0.212	n/a	0.956	1.185	7.11
Pantothenic acid (mg)	0.014	0.005	0.116	n/a	0.055	0.191	1.146
Vitamin B-6 (mg)	0.014	0.0	0.0	n/a	0.012	0.026	0.156
Folate (mcg)	2.28	0.142	1.01	n/a	20.701	24.133	144.798
Vitamin B-12 (mcg)	0.0	0.01	0.0	n/a	0.02	0.03	0.18
Choline (mg)	0.7	0.9	4.9	n/a	16.6	23.1	138.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	6.9	6.9	41.4
Tryptophan (g)	0.001	0.0	0.01	n/a	0.022	0.033	0.198
Threonine (g)	0.002	0.002	0.03	n/a	0.061	0.096	0.576
Isoleucine (g)	0.001	0.002	0.04	n/a	0.077	0.121	0.726
Leucine (g)	0.004	0.004	0.066	n/a	0.136	0.209	1.254
Lysine (g)	0.005	0.003	0.045	n/a	0.061	0.115	0.69
Methionine (g)	0.0	0.001	0.015	n/a	0.037	0.054	0.324
Cystine (g)	0.0	0.0	0.01	n/a	0.041	0.052	0.312
Phenylalanine (g)	0.004	0.002	0.035	n/a	0.095	0.135	0.81
Tyrosine (g)	0.001	0.002	0.03	n/a	0.057	0.091	0.546
Valine (g)	0.002	0.003	0.045	n/a	0.087	0.137	0.822
Arginine (g)	0.012	0.001	0.035	n/a	0.077	0.126	0.756
Histidine (g)	0.001	0.001	0.02	n/a	0.041	0.064	0.384
Alanine (g)	0.002	0.001	0.03	n/a	0.071	0.105	0.63
Aspartic acid (g)	0.011	0.003	0.056	n/a	0.103	0.172	1.032
Glutamic acid (g)	0.031	0.009	0.187	n/a	0.564	0.79	4.74
Glycine (g)	0.004	0.001	0.025	n/a	0.067	0.097	0.582
Proline (g)	0.001	0.004	0.071	n/a	0.187	0.263	1.578
Serine (g)	0.002	0.002	0.04	n/a	0.099	0.144	0.864
Cholesterol (mg)	0.0	10.177	0.0	n/a	10.055	20.231	121.386
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	2.432	0.697	n/a	0.313	3.447	20.682
Phytosterols (mg)	1.8	n/a	n/a	n/a	1.38	3.18	19.08
Monounsaturated Fat (g)	0.001	0.995	0.561	n/a	0.453	2.01	12.06
Polyunsaturated (g)	0.002	0.144	0.722	n/a	0.219	1.087	6.522