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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
59.25g 		rice
46.25g 		chicken
15.63g 		cream of mushroom soup
37.88g 		cream of chicken soup
38.13g 		butter
7.09g 		milk
30.5g 		broccoli
34.59g 		onion
7.87g 		cheese food
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 3.95 0.61 0.91 0.06 1.03 0.98 0.09 10.43 21.35 170.8
Total Fat (g) 0.0 0.31 1.27 2.23 2.2 5.75 0.3 0.13 0.01 14.28 26.46 211.68
Carbohydrates (g) 0.0 36.98 0.13 2.55 2.73 0.0 1.52 2.3 0.74 4.44 51.37 410.96
Ash (g) 0.06 0.3 0.13 0.73 0.74 0.15 0.23 0.3 0.03 n/a 2.66 21.28
Calories (kcal) 0.0 168.813 28.75 32.194 34.313 50.862 12.81 11.76 3.15 187.106 529.756 4238.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.0 0.03 0.08 n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.17 0.16 n/a 0.33 2.64
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.24 0.1 n/a 0.35 2.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 1.59 0.07 0.0 n/a 1.66 13.28
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.0 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 5.37 10.14 31.76 31.55 1.13 27.43 30.89 7.02 24.5 228.97 1831.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.55 0.21 0.0 1.59 0.59 0.33 4.21 7.54 60.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1.6 12.8
Calcium (mg) 1.778 12.95 2.188 4.545 5.338 1.703 36.295 16.256 1.811 323.183 406.045 3248.36
Iron (mg) 0.0 1.99 0.2 0.42 0.4 0.0 0.01 0.25 0.02 0.32 3.62 28.96
Magnesium (mg) 0.593 11.563 2.969 1.515 1.525 0.142 3.355 7.263 0.787 17.577 47.288 378.304
Phosphorus (mg) 0.0 53.188 23.906 9.848 11.819 1.703 28.975 22.827 2.284 248.908 403.456 3227.648
Potassium (mg) 0.0 53.188 23.906 23.483 18.681 1.703 45.75 109.295 11.497 164.993 452.496 3619.968
Sodium (mg) 2.37 2.313 21.094 244.294 249.719 40.86 13.42 11.414 0.315 717.239 1303.037 10424.296
Zinc (mg) 0.01 0.5 0.39 0.08 0.11 0.01 0.13 0.14 0.01 1.81 3.19 25.52
Copper (mg) 0.006 0.102 0.008 0.057 0.05 0.0 0.003 0.017 0.003 0.051 0.296 2.368
Manganese (mg) 0.0 0.504 n/a 0.03 0.027 0.0 0.0 0.073 0.01 n/a 0.644 5.152
Selenium (mcg) 0.0 7.0 2.9 0.9 0.7 0.1 1.0 0.9 0.0 9.1 22.6 180.8
Vitamin A, IU (IU) 0.0 0.0 27.656 10.984 69.388 177.273 59.78 215.477 0.157 n/a 560.715 4485.72
Retinol (mcg) 0.0 0.0 8.281 3.03 15.631 47.599 17.69 0.0 0.0 111.13 203.361 1626.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.281 3.03 16.394 48.521 17.69 10.722 0.0 113.964 218.603 1748.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.758 10.675 11.208 0.61 124.859 0.079 36.854 185.043 1480.344
Vitamin E (mg) 0.0 0.05 0.05 0.31 0.21 0.16 0.0 0.27 0.0 0.12 1.18 9.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a 3.973 15.86 n/a n/a n/a 19.833 158.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.379 0.381 0.0 0.0 485.256 0.315 0.0 486.331 3890.648
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.9 0.6 0.0 31.5 252.0
Thiamin (mg) 0.0 0.268 0.0 0.015 0.004 0.001 0.006 0.024 0.004 0.04 0.362 2.896
Riboflavin (mg) 0.0 0.023 0.016 0.019 0.019 0.002 0.058 0.042 0.002 0.295 0.476 3.808
Niacin (mg) 0.0 1.938 0.375 0.159 0.149 0.003 0.027 0.221 0.009 0.096 2.978 23.824
Pantothenic acid (mg) 0.0 0.467 n/a 0.087 0.072 0.008 0.11 0.197 0.009 n/a 0.951 7.608
Vitamin B-6 (mg) 0.0 0.074 0.03 0.0 0.0 0.0 0.012 0.062 0.009 0.04 0.227 1.816
Folate (mcg) 0.0 106.838 0.313 0.758 0.763 0.213 1.525 21.79 1.496 3.969 137.663 1101.304
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.01 0.13 0.0 0.0 0.71 1.02 8.16
Choline (mg) 0.0 2.7 11.5 3.7 3.9 1.3 5.4 6.5 0.5 20.5 56.0 448.0
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) n/a 0.037 n/a 0.008 0.011 0.001 0.012 0.01 0.001 n/a 0.08 0.64
Threonine (g) n/a 0.12 n/a 0.023 0.038 0.003 0.027 0.031 0.002 n/a 0.244 1.952
Isoleucine (g) n/a 0.143 n/a 0.03 0.053 0.004 0.058 0.028 0.001 n/a 0.317 2.536
Leucine (g) n/a 0.273 n/a 0.049 0.08 0.006 0.116 0.045 0.002 n/a 0.571 4.568
Lysine (g) n/a 0.12 n/a 0.034 0.065 0.005 0.088 0.048 0.003 n/a 0.364 2.912
Methionine (g) n/a 0.079 n/a 0.011 0.023 0.001 0.024 0.014 0.0 n/a 0.153 1.224
Cystine (g) n/a 0.069 n/a 0.008 0.015 0.001 0.037 0.01 0.0 n/a 0.14 1.12
Phenylalanine (g) n/a 0.176 n/a 0.027 0.046 0.003 0.052 0.042 0.002 n/a 0.347 2.776
Tyrosine (g) n/a 0.111 n/a 0.023 0.034 0.003 0.043 0.017 0.001 n/a 0.232 1.856
Valine (g) n/a 0.204 n/a 0.034 0.053 0.004 0.067 0.045 0.002 n/a 0.409 3.272
Arginine (g) n/a 0.273 n/a 0.027 0.05 0.002 0.031 0.066 0.008 n/a 0.455 3.64
Histidine (g) n/a 0.079 n/a 0.015 0.027 0.001 0.024 0.021 0.001 n/a 0.168 1.344
Alanine (g) n/a 0.19 n/a 0.023 0.046 0.002 0.034 0.035 0.002 n/a 0.33 2.64
Aspartic acid (g) n/a 0.31 n/a 0.042 0.072 0.004 0.095 0.114 0.007 n/a 0.644 5.152
Glutamic acid (g) n/a 0.643 n/a 0.14 0.236 0.013 0.238 0.187 0.02 n/a 1.477 11.816
Glycine (g) n/a 0.153 n/a 0.019 0.042 0.001 0.018 0.031 0.002 n/a 0.267 2.136
Proline (g) n/a 0.157 n/a 0.053 0.08 0.006 0.11 0.038 0.001 n/a 0.445 3.56
Serine (g) n/a 0.176 n/a 0.03 0.046 0.004 0.064 0.042 0.002 n/a 0.362 2.896
Cholesterol (mg) 0.0 0.0 7.813 0.0 3.05 15.252 1.525 0.0 0.0 45.359 72.998 583.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.083 0.352 0.523 0.61 3.644 0.192 0.014 0.003 8.448 13.869 110.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.181 n/a 1.181 9.448
Monounsaturated Fat (g) 0.0 0.097 0.513 0.42 0.782 1.491 0.085 0.003 0.001 4.088 7.48 59.84
Polyunsaturated (g) 0.0 0.083 0.309 0.542 0.4 0.216 0.012 0.014 0.002 0.629 2.207 17.656