Receta Broccoli Rice Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soft bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
79.0g 		cream of chicken soup
76.25g 		cheez whiz
56.7g 		broccoli
92.72g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 1.81 6.8 2.61 n/a 13.36 53.44
Total Fat (g) 0.22 4.4 11.91 0.34 n/a 16.87 67.48
Carbohydrates (g) 22.25 5.46 5.22 6.16 n/a 39.09 156.36
Ash (g) 0.32 1.49 3.29 0.81 n/a 5.91 23.64
Calories (kcal) 102.7 68.625 156.492 31.525 n/a 359.342 1437.368
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.45 n/a 0.45 1.8
Fructose (g) n/a n/a n/a 0.63 n/a 0.63 2.52
Lactose (g) n/a n/a n/a 0.19 n/a 0.19 0.76
Maltose (g) n/a n/a n/a 0.19 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 54.07 63.1 29.2 82.8 n/a 229.16 916.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.41 3.8 1.58 n/a 5.83 23.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 2.4 n/a 2.9 11.6
Calcium (mg) 7.9 10.675 203.553 43.578 n/a 265.706 1062.824
Iron (mg) 0.95 0.81 0.11 0.68 n/a 2.54 10.16
Magnesium (mg) 9.48 3.05 n/a 19.471 n/a 32.001 128.004
Phosphorus (mg) 33.97 23.638 457.002 61.195 n/a 575.805 2303.22
Potassium (mg) 27.65 37.363 136.08 292.995 n/a 494.088 1976.352
Sodium (mg) 0.79 499.438 928.746 30.598 n/a 1459.571 5838.284
Zinc (mg) 0.39 0.22 0.93 0.38 n/a 1.92 7.68
Copper (mg) 0.055 0.099 n/a 0.046 n/a 0.201 0.804
Manganese (mg) 0.371 0.053 n/a 0.195 n/a 0.619 2.476
Selenium (mcg) 5.9 1.4 n/a 2.3 n/a 9.7 38.8
Vitamin A, IU (IU) 0.0 138.775 367.983 577.646 n/a 1084.404 4337.616
Retinol (mcg) 0.0 31.263 n/a 0.0 n/a 31.263 125.052
Vitamin A, RAE (mcg_RAE) 0.0 32.788 n/a 28.743 n/a 61.531 246.124
Beta Carotene (mcg) 0.0 21.35 n/a 334.719 n/a 356.069 1424.276
Vitamin E (mg) 0.03 0.41 n/a 0.72 n/a 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.763 n/a 1300.862 n/a 1301.624 5206.496
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.16 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 82.7 n/a 83.0 332.0
Thiamin (mg) 0.126 0.008 n/a 0.065 n/a 0.199 0.796
Riboflavin (mg) 0.008 0.038 0.136 0.111 n/a 0.293 1.172
Niacin (mg) 1.169 0.297 n/a 0.593 n/a 2.06 8.24
Pantothenic acid (mg) 0.308 0.145 n/a 0.529 n/a 0.981 3.924
Vitamin B-6 (mg) 0.071 0.0 n/a 0.167 n/a 0.238 0.952
Folate (mcg) 45.82 1.525 n/a 58.414 n/a 105.759 423.036
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.7 7.9 n/a 17.3 n/a 26.9 107.6
Folic acid (mcg) 43.45 0.0 n/a 0.0 n/a 43.45 173.8
Tryptophan (g) 0.024 0.023 n/a 0.028 n/a 0.074 0.296
Threonine (g) 0.079 0.076 n/a 0.083 n/a 0.239 0.956
Isoleucine (g) 0.095 0.107 n/a 0.074 n/a 0.276 1.104
Leucine (g) 0.174 0.16 n/a 0.121 n/a 0.454 1.816
Lysine (g) 0.079 0.13 n/a 0.13 n/a 0.338 1.352
Methionine (g) 0.047 0.046 n/a 0.037 n/a 0.13 0.52
Cystine (g) 0.047 0.031 n/a 0.028 n/a 0.106 0.424
Phenylalanine (g) 0.111 0.092 n/a 0.111 n/a 0.313 1.252
Tyrosine (g) 0.071 0.069 n/a 0.046 n/a 0.186 0.744
Valine (g) 0.126 0.107 n/a 0.121 n/a 0.354 1.416
Arginine (g) 0.174 0.099 n/a 0.176 n/a 0.449 1.796
Histidine (g) 0.047 0.053 n/a 0.056 n/a 0.156 0.624
Alanine (g) 0.126 0.092 n/a 0.093 n/a 0.311 1.244
Aspartic acid (g) 0.198 0.145 n/a 0.306 n/a 0.648 2.592
Glutamic acid (g) 0.411 0.473 n/a 0.501 n/a 1.384 5.536
Glycine (g) 0.095 0.084 n/a 0.083 n/a 0.262 1.048
Proline (g) 0.103 0.16 n/a 0.102 n/a 0.365 1.46
Serine (g) 0.111 0.092 n/a 0.111 n/a 0.313 1.252
Cholesterol (mg) 0.0 6.1 42.525 0.0 n/a 48.625 194.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 1.22 7.428 0.037 n/a 8.748 34.992
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 1.563 n/a 0.009 n/a 1.643 6.572
Polyunsaturated (g) 0.063 0.801 n/a 0.037 n/a 0.901 3.604