Receta Broccoli Rice Cheese Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
139.08g |
onion
2.25g |
butter
3.55g |
cream of chicken soup
38.13g |
cheddar cheese
28.35g |
rice
11.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.92 | 0.02 | 0.03 | 0.91 | 7.06 | 0.82 | 12.77 | 102.16 |
| Total Fat (g) | 0.51 | 0.0 | 2.88 | 2.2 | 9.4 | 0.08 | 15.07 | 120.56 |
| Carbohydrates (g) | 9.23 | 0.21 | 0.0 | 2.73 | 0.36 | 9.24 | 21.78 | 174.24 |
| Ash (g) | 1.21 | 0.01 | 0.07 | 0.74 | 1.11 | 0.07 | 3.22 | 25.76 |
| Calories (kcal) | 47.287 | 0.9 | 25.454 | 34.313 | 114.251 | 42.203 | 264.407 | 2115.256 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | 0.02 | n/a | n/a | 0.07 | 0.01 | 0.24 | 1.92 |
| Glucose (dextrose) (g) | 0.68 | 0.04 | n/a | n/a | n/a | 0.0 | 0.73 | 5.84 |
| Fructose (g) | 0.95 | 0.03 | n/a | n/a | n/a | 0.0 | 0.98 | 7.84 |
| Lactose (g) | 0.29 | 0.0 | n/a | n/a | 0.07 | 0.0 | 0.36 | 2.88 |
| Maltose (g) | 0.29 | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.33 | 2.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.2 | 2.0 | 0.56 | 31.55 | 10.42 | 1.34 | 170.08 | 1360.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.36 | 0.1 | 0.0 | 0.21 | 0.15 | 0.01 | 2.83 | 22.64 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 30.4 |
| Calcium (mg) | 65.368 | 0.518 | 0.852 | 5.338 | 204.404 | 3.238 | 279.716 | 2237.728 |
| Iron (mg) | 1.02 | 0.0 | 0.0 | 0.4 | 0.19 | 0.5 | 2.12 | 16.96 |
| Magnesium (mg) | 29.207 | 0.225 | 0.071 | 1.525 | 7.938 | 2.891 | 41.856 | 334.848 |
| Phosphorus (mg) | 91.793 | 0.653 | 0.852 | 11.819 | 145.152 | 13.297 | 263.565 | 2108.52 |
| Potassium (mg) | 439.493 | 3.285 | 0.852 | 18.681 | 27.783 | 13.297 | 503.391 | 4027.128 |
| Sodium (mg) | 45.896 | 0.09 | 20.448 | 249.719 | 176.054 | 0.578 | 492.785 | 3942.28 |
| Zinc (mg) | 0.57 | 0.0 | 0.0 | 0.11 | 0.88 | 0.13 | 1.7 | 13.6 |
| Copper (mg) | 0.07 | 0.001 | 0.0 | 0.05 | 0.009 | 0.025 | 0.154 | 1.232 |
| Manganese (mg) | 0.292 | 0.003 | 0.0 | 0.027 | 0.003 | 0.126 | 0.451 | 3.608 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | 0.7 | 3.9 | 1.7 | 9.9 | 79.2 |
| Vitamin A, IU (IU) | 866.468 | 0.045 | 88.715 | 69.388 | 284.067 | 0.0 | 1308.682 | 10469.456 |
| Retinol (mcg) | 0.0 | 0.0 | 23.821 | 15.631 | 73.143 | 0.0 | 112.595 | 900.76 |
| Vitamin A, RAE (mcg_RAE) | 43.115 | 0.0 | 24.282 | 16.394 | 75.128 | 0.0 | 158.918 | 1271.344 |
| Beta Carotene (mcg) | 502.079 | 0.023 | 5.609 | 10.675 | 24.098 | 0.0 | 542.483 | 4339.864 |
| Vitamin E (mg) | 1.08 | 0.0 | 0.08 | 0.21 | 0.08 | 0.01 | 1.47 | 11.76 |
| Vitamin D (IU) | n/a | n/a | 1.988 | n/a | 3.402 | n/a | 5.39 | 43.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1951.292 | 0.09 | 0.0 | 0.381 | 0.0 | 0.0 | 1951.764 | 15614.112 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.24 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.24 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 124.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 124.3 | 994.4 |
| Thiamin (mg) | 0.097 | 0.001 | 0.0 | 0.004 | 0.009 | 0.067 | 0.178 | 1.424 |
| Riboflavin (mg) | 0.167 | 0.001 | 0.001 | 0.019 | 0.108 | 0.006 | 0.301 | 2.408 |
| Niacin (mg) | 0.89 | 0.003 | 0.001 | 0.149 | 0.023 | 0.484 | 1.55 | 12.4 |
| Pantothenic acid (mg) | 0.793 | 0.003 | 0.004 | 0.072 | 0.116 | 0.117 | 1.105 | 8.84 |
| Vitamin B-6 (mg) | 0.25 | 0.003 | 0.0 | 0.0 | 0.02 | 0.019 | 0.291 | 2.328 |
| Folate (mcg) | 87.62 | 0.428 | 0.107 | 0.763 | 5.103 | 26.709 | 120.729 | 965.832 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.24 | 0.0 | 0.24 | 1.92 |
| Choline (mg) | 26.0 | 0.1 | 0.7 | 3.9 | 4.7 | 0.7 | 36.1 | 288.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.784 | 25.784 | 206.272 |
| Tryptophan (g) | 0.042 | 0.0 | 0.0 | 0.011 | 0.091 | 0.009 | 0.154 | 1.232 |
| Threonine (g) | 0.125 | 0.0 | 0.001 | 0.038 | 0.252 | 0.03 | 0.448 | 3.584 |
| Isoleucine (g) | 0.111 | 0.0 | 0.002 | 0.053 | 0.439 | 0.036 | 0.642 | 5.136 |
| Leucine (g) | 0.181 | 0.001 | 0.003 | 0.08 | 0.678 | 0.068 | 1.01 | 8.08 |
| Lysine (g) | 0.195 | 0.001 | 0.002 | 0.065 | 0.587 | 0.03 | 0.88 | 7.04 |
| Methionine (g) | 0.056 | 0.0 | 0.001 | 0.023 | 0.184 | 0.02 | 0.283 | 2.264 |
| Cystine (g) | 0.042 | 0.0 | 0.0 | 0.015 | 0.037 | 0.017 | 0.112 | 0.896 |
| Phenylalanine (g) | 0.167 | 0.001 | 0.001 | 0.046 | 0.371 | 0.044 | 0.63 | 5.04 |
| Tyrosine (g) | 0.07 | 0.0 | 0.001 | 0.034 | 0.34 | 0.028 | 0.473 | 3.784 |
| Valine (g) | 0.181 | 0.0 | 0.002 | 0.053 | 0.471 | 0.051 | 0.758 | 6.064 |
| Arginine (g) | 0.264 | 0.002 | 0.001 | 0.05 | 0.266 | 0.068 | 0.652 | 5.216 |
| Histidine (g) | 0.083 | 0.0 | 0.001 | 0.027 | 0.247 | 0.02 | 0.377 | 3.016 |
| Alanine (g) | 0.139 | 0.0 | 0.001 | 0.046 | 0.198 | 0.047 | 0.432 | 3.456 |
| Aspartic acid (g) | 0.459 | 0.002 | 0.002 | 0.072 | 0.454 | 0.077 | 1.067 | 8.536 |
| Glutamic acid (g) | 0.751 | 0.006 | 0.006 | 0.236 | 1.727 | 0.161 | 2.887 | 23.096 |
| Glycine (g) | 0.125 | 0.001 | 0.001 | 0.042 | 0.122 | 0.038 | 0.329 | 2.632 |
| Proline (g) | 0.153 | 0.0 | 0.003 | 0.08 | 0.797 | 0.039 | 1.072 | 8.576 |
| Serine (g) | 0.167 | 0.0 | 0.002 | 0.046 | 0.414 | 0.044 | 0.673 | 5.384 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.633 | 3.05 | 29.768 | 0.0 | 40.45 | 323.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 0.001 | 1.824 | 0.61 | 5.979 | 0.021 | 8.49 | 67.92 |
| Phytosterols (mg) | n/a | 0.338 | n/a | n/a | n/a | n/a | 0.338 | 2.704 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.746 | 0.782 | 2.662 | 0.024 | 4.228 | 33.824 |
| Polyunsaturated (g) | 0.056 | 0.0 | 0.108 | 0.4 | 0.266 | 0.021 | 0.852 | 6.816 |