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Receta Broccoli, Rice, Cheese Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
26.33g 		broccoli
30.09g 		cheez whiz
37.8g 		cream of chicken soup
50.83g 		celery
3.75g 		onion
6.0g 		butter
9.46g 		milk
20.33g 		almonds
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.85 4.54 1.21 0.03 0.07 0.08 0.69 0.02 8.18 49.08
Total Fat (g) 0.07 0.11 7.94 2.93 0.01 0.01 7.67 0.2 0.04 18.98 113.88
Carbohydrates (g) 7.42 2.0 3.48 3.64 0.11 0.56 0.01 1.01 0.02 18.24 109.44
Ash (g) 0.11 0.26 2.19 0.99 0.03 0.02 0.2 0.15 0.0 3.96 23.76
Calories (kcal) 34.233 10.232 104.328 45.75 0.599 2.4 67.816 8.54 0.46 274.359 1646.154
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 0.06 n/a 0.0 0.0 0.1 0.6
Glucose (dextrose) (g) n/a 0.15 n/a n/a 0.02 0.12 n/a 0.0 0.0 0.29 1.74
Fructose (g) n/a 0.2 n/a n/a 0.02 0.08 n/a 0.0 0.0 0.3 1.8
Lactose (g) n/a 0.06 n/a n/a 0.0 0.0 n/a 1.06 0.0 1.12 6.72
Maltose (g) n/a 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.02 26.87 19.47 42.06 3.57 5.35 1.5 18.28 0.0 135.14 810.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.51 2.53 0.27 0.07 0.25 0.01 1.06 0.0 4.72 28.32
Galactose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.1 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 2.633 14.144 135.702 7.117 1.498 1.38 2.27 24.197 0.211 189.152 1134.912
Iron (mg) 0.32 0.22 0.07 0.54 0.01 0.01 0.0 0.01 0.0 1.18 7.08
Magnesium (mg) 3.16 6.32 n/a 2.033 0.412 0.6 0.189 2.237 0.214 15.165 90.99
Phosphorus (mg) 11.323 19.862 304.668 15.758 0.899 1.74 2.27 19.317 0.387 376.224 2257.344
Potassium (mg) 9.217 95.095 90.72 24.908 9.738 8.76 2.27 30.5 0.564 271.772 1630.632
Sodium (mg) 0.263 9.931 619.164 332.958 2.996 0.24 54.48 8.947 0.001 1028.98 6173.88
Zinc (mg) 0.13 0.12 0.62 0.15 0.0 0.01 0.01 0.09 0.0 1.13 6.78
Copper (mg) 0.018 0.015 n/a 0.066 0.001 0.002 0.0 0.002 0.001 0.106 0.636
Manganese (mg) 0.124 0.063 n/a 0.036 0.004 0.008 0.0 0.0 0.002 0.236 1.416
Selenium (mcg) 2.0 0.8 n/a 1.0 0.0 0.0 0.1 0.7 0.0 4.5 27.0
Vitamin A, IU (IU) 0.0 187.481 245.322 92.517 16.817 0.12 236.364 39.853 0.001 818.475 4910.85
Retinol (mcg) 0.0 0.0 n/a 20.842 0.0 0.0 63.465 11.793 0.0 96.1 576.6
Vitamin A, RAE (mcg_RAE) 0.0 9.329 n/a 21.858 0.824 0.0 64.695 11.793 0.0 108.5 651.0
Beta Carotene (mcg) 0.0 108.637 n/a 14.233 10.113 0.06 14.944 0.407 0.001 148.395 890.37
Vitamin E (mg) 0.01 0.23 n/a 0.27 0.01 0.0 0.22 0.0 0.02 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.297 10.573 n/a 15.87 95.22
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 422.209 n/a 0.508 10.6 0.24 0.0 0.0 0.001 433.558 2601.348
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 26.8 0.2 0.1 0.1 0.4 0.0 0.0 0.0 27.6 165.6
Thiamin (mg) 0.042 0.021 n/a 0.005 0.001 0.003 0.001 0.004 0.0 0.077 0.462
Riboflavin (mg) 0.003 0.036 0.091 0.025 0.002 0.002 0.003 0.039 0.001 0.201 1.206
Niacin (mg) 0.39 0.193 n/a 0.198 0.012 0.007 0.004 0.018 0.003 0.825 4.95
Pantothenic acid (mg) 0.103 0.172 n/a 0.097 0.009 0.007 0.01 0.073 0.0 0.471 2.826
Vitamin B-6 (mg) 0.024 0.054 n/a 0.0 0.003 0.007 0.0 0.008 0.0 0.096 0.576
Folate (mcg) 15.273 18.959 n/a 1.017 1.348 1.14 0.284 1.017 0.04 39.078 234.468
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.09 0.0 0.11 0.66
Choline (mg) 0.6 5.6 n/a 5.2 0.2 0.4 1.8 3.6 0.0 17.4 104.4
Folic acid (mcg) 14.483 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) 0.008 0.009 n/a 0.015 0.0 0.001 0.001 0.008 0.0 0.042 0.252
Threonine (g) 0.026 0.027 n/a 0.051 0.001 0.001 0.004 0.018 0.0 0.129 0.774
Isoleucine (g) 0.032 0.024 n/a 0.071 0.001 0.001 0.005 0.039 0.001 0.172 1.032
Leucine (g) 0.058 0.039 n/a 0.107 0.001 0.002 0.008 0.077 0.001 0.293 1.758
Lysine (g) 0.026 0.042 n/a 0.086 0.001 0.002 0.007 0.059 0.0 0.224 1.344
Methionine (g) 0.016 0.012 n/a 0.031 0.0 0.0 0.002 0.016 0.0 0.077 0.462
Cystine (g) 0.016 0.009 n/a 0.02 0.0 0.0 0.001 0.024 0.0 0.071 0.426
Phenylalanine (g) 0.037 0.036 n/a 0.061 0.001 0.002 0.004 0.035 0.001 0.176 1.056
Tyrosine (g) 0.024 0.015 n/a 0.046 0.0 0.001 0.004 0.028 0.0 0.118 0.708
Valine (g) 0.042 0.039 n/a 0.071 0.001 0.001 0.006 0.045 0.001 0.206 1.236
Arginine (g) 0.058 0.057 n/a 0.066 0.001 0.006 0.003 0.02 0.002 0.213 1.278
Histidine (g) 0.016 0.018 n/a 0.036 0.0 0.001 0.002 0.016 0.0 0.089 0.534
Alanine (g) 0.042 0.03 n/a 0.061 0.001 0.001 0.003 0.022 0.001 0.161 0.966
Aspartic acid (g) 0.066 0.099 n/a 0.097 0.004 0.005 0.006 0.063 0.002 0.343 2.058
Glutamic acid (g) 0.137 0.163 n/a 0.315 0.003 0.016 0.017 0.159 0.005 0.815 4.89
Glycine (g) 0.032 0.027 n/a 0.056 0.001 0.002 0.002 0.012 0.001 0.132 0.792
Proline (g) 0.034 0.033 n/a 0.107 0.001 0.001 0.008 0.073 0.001 0.257 1.542
Serine (g) 0.037 0.036 n/a 0.061 0.001 0.001 0.005 0.043 0.001 0.184 1.104
Cholesterol (mg) 0.0 0.0 28.35 4.067 0.0 0.0 20.335 1.017 0.0 53.769 322.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.012 4.952 0.813 0.001 0.002 4.859 0.128 0.003 10.792 64.752
Phytosterols (mg) n/a n/a n/a n/a 0.225 0.9 n/a n/a n/a 1.125 6.75
Monounsaturated Fat (g) 0.024 0.003 n/a 1.042 0.001 0.001 1.988 0.057 0.025 3.14 18.84
Polyunsaturated (g) 0.021 0.012 n/a 0.534 0.003 0.001 0.288 0.008 0.01 0.876 5.256