Receta Broccoli, Rice, Chicken Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken
40.22g 		rice
39.5g 		broccoli cuts
43.23g 		cheez whiz
28.35g 		cream of mushroom soup
37.88g 		butter
0.63g 		onion
12.38g 		Total Per Serving Total for Recipe
Protein (g) 7.48 1.06 1.22 3.4 0.61 0.01 0.14 13.92 111.36
Total Fat (g) 6.06 0.11 0.16 5.95 2.23 0.51 0.01 15.03 120.24
Carbohydrates (g) 0.0 11.13 2.87 2.61 2.55 0.0 1.16 20.31 162.48
Ash (g) 0.32 0.16 0.38 1.64 0.73 0.01 0.04 3.29 26.32
Calories (kcal) 86.474 51.35 14.699 78.246 32.194 4.481 4.95 272.394 2179.152
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.12 0.17 1.36
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a n/a 0.24 0.46 3.68
Fructose (g) n/a n/a 0.29 n/a n/a n/a 0.16 0.45 3.6
Lactose (g) n/a n/a 0.09 n/a n/a n/a 0.0 0.09 0.72
Maltose (g) n/a n/a 0.09 n/a n/a n/a 0.0 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 27.03 38.61 14.6 31.76 0.1 11.03 149.67 1197.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.73 1.9 0.55 0.0 0.52 3.73 29.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.1 0.1 0.0 0.0 0.2 1.6 12.8
Calcium (mg) 4.424 3.95 20.32 101.777 4.545 0.15 2.846 138.012 1104.096
Iron (mg) 0.36 0.47 0.32 0.05 0.42 0.0 0.03 1.65 13.2
Magnesium (mg) 8.044 4.74 9.079 n/a 1.515 0.013 1.238 24.628 197.024
Phosphorus (mg) 59.124 16.985 28.534 228.501 9.848 0.15 3.589 346.73 2773.84
Potassium (mg) 76.016 13.825 136.619 68.04 23.483 0.15 18.068 336.2 2689.6
Sodium (mg) 28.154 0.395 14.267 464.373 244.294 3.6 0.495 755.578 6044.624
Zinc (mg) 0.53 0.19 0.18 0.46 0.08 0.0 0.02 1.46 11.68
Copper (mg) 0.02 0.028 0.022 n/a 0.057 0.0 0.005 0.131 1.048
Manganese (mg) 0.008 0.186 0.091 n/a 0.03 0.0 0.016 0.331 2.648
Selenium (mcg) 5.8 3.0 1.1 n/a 0.9 0.0 0.1 10.8 86.4
Vitamin A, IU (IU) 56.308 0.0 269.346 183.992 10.984 15.619 0.248 536.496 4291.968
Retinol (mcg) 16.49 0.0 0.0 n/a 3.03 4.194 0.0 23.714 189.712
Vitamin A, RAE (mcg_RAE) 16.893 0.0 13.402 n/a 3.03 4.275 0.0 37.6 300.8
Beta Carotene (mcg) 0.0 0.0 156.074 n/a 0.758 0.988 0.124 157.943 1263.544
Vitamin E (mg) 0.12 0.02 0.34 n/a 0.31 0.01 0.0 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.35 n/a 0.35 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 606.57 n/a 0.379 0.0 0.495 607.443 4859.544
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.0 0.0 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 38.6 0.1 0.0 0.0 0.9 40.2 321.6
Thiamin (mg) 0.024 0.063 0.03 n/a 0.015 0.0 0.006 0.139 1.112
Riboflavin (mg) 0.048 0.004 0.052 0.068 0.019 0.0 0.004 0.195 1.56
Niacin (mg) 2.735 0.585 0.277 n/a 0.159 0.0 0.015 3.77 30.16
Pantothenic acid (mg) 0.366 0.154 0.246 n/a 0.087 0.001 0.015 0.869 6.952
Vitamin B-6 (mg) 0.141 0.036 0.078 n/a 0.0 0.0 0.015 0.269 2.152
Folate (mcg) 2.413 22.91 27.237 n/a 0.758 0.019 2.351 55.688 445.504
Vitamin B-12 (mcg) 0.12 0.0 0.0 n/a 0.0 0.0 0.0 0.13 1.04
Choline (mg) 24.0 0.8 8.1 n/a 3.7 0.1 0.8 37.5 300.0
Folic acid (mcg) 0.0 21.725 0.0 n/a 0.0 0.0 0.0 21.725 173.8
Tryptophan (g) 0.084 0.012 0.013 n/a 0.008 0.0 0.001 0.118 0.944
Threonine (g) 0.31 0.04 0.039 n/a 0.023 0.0 0.002 0.414 3.312
Isoleucine (g) 0.37 0.047 0.035 n/a 0.03 0.0 0.001 0.484 3.872
Leucine (g) 0.543 0.087 0.056 n/a 0.049 0.001 0.004 0.74 5.92
Lysine (g) 0.607 0.04 0.061 n/a 0.034 0.0 0.005 0.747 5.976
Methionine (g) 0.197 0.024 0.017 n/a 0.011 0.0 0.0 0.25 2.0
Cystine (g) 0.101 0.024 0.013 n/a 0.008 0.0 0.0 0.145 1.16
Phenylalanine (g) 0.29 0.055 0.052 n/a 0.027 0.0 0.004 0.427 3.416
Tyrosine (g) 0.241 0.036 0.022 n/a 0.023 0.0 0.001 0.323 2.584
Valine (g) 0.362 0.063 0.056 n/a 0.034 0.0 0.002 0.518 4.144
Arginine (g) 0.471 0.087 0.082 n/a 0.027 0.0 0.012 0.679 5.432
Histidine (g) 0.217 0.024 0.026 n/a 0.015 0.0 0.001 0.283 2.264
Alanine (g) 0.438 0.063 0.043 n/a 0.023 0.0 0.002 0.57 4.56
Aspartic acid (g) 0.668 0.099 0.143 n/a 0.042 0.0 0.011 0.962 7.696
Glutamic acid (g) 1.09 0.205 0.233 n/a 0.14 0.001 0.032 1.702 13.616
Glycine (g) 0.491 0.047 0.039 n/a 0.019 0.0 0.004 0.6 4.8
Proline (g) 0.366 0.051 0.048 n/a 0.053 0.001 0.001 0.52 4.16
Serine (g) 0.265 0.055 0.052 n/a 0.03 0.0 0.002 0.406 3.248
Cholesterol (mg) 30.165 0.0 0.0 21.263 0.0 1.344 0.0 52.771 422.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 0.032 0.017 3.714 0.523 0.321 0.005 6.345 50.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.856 1.856 14.848
Monounsaturated Fat (g) 2.51 0.036 0.004 n/a 0.42 0.131 0.001 3.103 24.824
Polyunsaturated (g) 1.299 0.032 0.017 n/a 0.542 0.019 0.002 1.911 15.288