Receta Broccoli Rice Chicken Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
broccoli
61.81g |
rice
30.83g |
chicken
26.81g |
cream of chicken soup
50.83g |
milk
30.5g |
cheddar cheese
11.0g |
onion
5.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 2.2 | 4.99 | 1.21 | 1.03 | 2.74 | 0.06 | 13.96 | 167.52 |
| Total Fat (g) | 0.23 | 0.2 | 4.04 | 2.93 | 0.3 | 3.65 | 0.01 | 11.35 | 136.2 |
| Carbohydrates (g) | 4.1 | 24.65 | 0.0 | 3.64 | 1.52 | 0.14 | 0.49 | 34.55 | 414.6 |
| Ash (g) | 0.54 | 0.2 | 0.21 | 0.99 | 0.23 | 0.43 | 0.02 | 2.62 | 31.44 |
| Calories (kcal) | 21.017 | 112.542 | 57.649 | 45.75 | 12.81 | 44.33 | 2.1 | 296.197 | 3554.364 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.05 | 0.16 | 1.92 |
| Glucose (dextrose) (g) | 0.3 | 0.01 | n/a | n/a | 0.0 | n/a | 0.1 | 0.41 | 4.92 |
| Fructose (g) | 0.42 | 0.01 | n/a | n/a | 0.0 | n/a | 0.07 | 0.49 | 5.88 |
| Lactose (g) | 0.13 | 0.0 | n/a | n/a | 1.59 | 0.03 | 0.0 | 1.74 | 20.88 |
| Maltose (g) | 0.13 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.15 | 1.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 3.58 | 17.69 | 42.06 | 27.43 | 4.04 | 4.68 | 154.69 | 1856.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.04 | 0.0 | 0.27 | 1.59 | 0.06 | 0.22 | 3.23 | 38.76 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 25.2 |
| Calcium (mg) | 29.052 | 8.633 | 2.949 | 7.117 | 36.295 | 79.31 | 1.207 | 164.564 | 1974.768 |
| Iron (mg) | 0.45 | 1.33 | 0.24 | 0.54 | 0.01 | 0.07 | 0.01 | 2.66 | 31.92 |
| Magnesium (mg) | 12.981 | 7.708 | 5.363 | 2.033 | 3.355 | 3.08 | 0.525 | 35.045 | 420.54 |
| Phosphorus (mg) | 40.797 | 35.458 | 39.416 | 15.758 | 28.975 | 56.32 | 1.522 | 218.247 | 2618.964 |
| Potassium (mg) | 195.33 | 35.458 | 50.678 | 24.908 | 45.75 | 10.78 | 7.665 | 370.569 | 4446.828 |
| Sodium (mg) | 20.398 | 1.542 | 18.769 | 332.958 | 13.42 | 68.31 | 0.21 | 455.608 | 5467.296 |
| Zinc (mg) | 0.25 | 0.34 | 0.35 | 0.15 | 0.13 | 0.34 | 0.01 | 1.57 | 18.84 |
| Copper (mg) | 0.031 | 0.068 | 0.013 | 0.066 | 0.003 | 0.003 | 0.002 | 0.187 | 2.244 |
| Manganese (mg) | 0.13 | 0.336 | 0.005 | 0.036 | 0.0 | 0.001 | 0.007 | 0.515 | 6.18 |
| Selenium (mcg) | 1.5 | 4.7 | 3.9 | 1.0 | 1.0 | 1.5 | 0.0 | 13.6 | 163.2 |
| Vitamin A, IU (IU) | 385.097 | 0.0 | 37.539 | 92.517 | 59.78 | 110.22 | 0.105 | 685.258 | 8223.096 |
| Retinol (mcg) | 0.0 | 0.0 | 10.994 | 20.842 | 17.69 | 28.38 | 0.0 | 77.905 | 934.86 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 0.0 | 11.262 | 21.858 | 17.69 | 29.15 | 0.0 | 99.122 | 1189.464 |
| Beta Carotene (mcg) | 223.146 | 0.0 | 0.0 | 14.233 | 0.61 | 9.35 | 0.052 | 247.392 | 2968.704 |
| Vitamin E (mg) | 0.48 | 0.03 | 0.08 | 0.27 | 0.0 | 0.03 | 0.0 | 0.91 | 10.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.86 | 1.32 | n/a | 17.18 | 206.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 867.241 | 0.0 | 0.0 | 0.508 | 0.0 | 0.0 | 0.21 | 867.959 | 10415.508 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 55.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 56.0 | 672.0 |
| Thiamin (mg) | 0.043 | 0.179 | 0.016 | 0.005 | 0.006 | 0.003 | 0.003 | 0.255 | 3.06 |
| Riboflavin (mg) | 0.074 | 0.015 | 0.032 | 0.025 | 0.058 | 0.042 | 0.002 | 0.249 | 2.988 |
| Niacin (mg) | 0.396 | 1.292 | 1.823 | 0.198 | 0.027 | 0.009 | 0.006 | 3.752 | 45.024 |
| Pantothenic acid (mg) | 0.352 | 0.311 | 0.244 | 0.097 | 0.11 | 0.045 | 0.006 | 1.166 | 13.992 |
| Vitamin B-6 (mg) | 0.111 | 0.049 | 0.094 | 0.0 | 0.012 | 0.008 | 0.006 | 0.281 | 3.372 |
| Folate (mcg) | 38.942 | 71.225 | 1.609 | 1.017 | 1.525 | 1.98 | 0.997 | 117.295 | 1407.54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.13 | 0.09 | 0.0 | 0.31 | 3.72 |
| Choline (mg) | 11.6 | 1.8 | 16.0 | 5.2 | 5.4 | 1.8 | 0.3 | 42.1 | 505.2 |
| Folic acid (mcg) | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 825.096 |
| Tryptophan (g) | 0.019 | 0.025 | 0.056 | 0.015 | 0.012 | 0.035 | 0.001 | 0.163 | 1.956 |
| Threonine (g) | 0.056 | 0.08 | 0.206 | 0.051 | 0.027 | 0.098 | 0.001 | 0.519 | 6.228 |
| Isoleucine (g) | 0.049 | 0.096 | 0.247 | 0.071 | 0.058 | 0.171 | 0.001 | 0.692 | 8.304 |
| Leucine (g) | 0.08 | 0.182 | 0.362 | 0.107 | 0.116 | 0.263 | 0.002 | 1.111 | 13.332 |
| Lysine (g) | 0.087 | 0.08 | 0.405 | 0.086 | 0.088 | 0.228 | 0.002 | 0.976 | 11.712 |
| Methionine (g) | 0.025 | 0.052 | 0.131 | 0.031 | 0.024 | 0.072 | 0.0 | 0.335 | 4.02 |
| Cystine (g) | 0.019 | 0.046 | 0.067 | 0.02 | 0.037 | 0.014 | 0.0 | 0.203 | 2.436 |
| Phenylalanine (g) | 0.074 | 0.117 | 0.193 | 0.061 | 0.052 | 0.144 | 0.002 | 0.643 | 7.716 |
| Tyrosine (g) | 0.031 | 0.074 | 0.161 | 0.046 | 0.043 | 0.132 | 0.001 | 0.487 | 5.844 |
| Valine (g) | 0.08 | 0.136 | 0.241 | 0.071 | 0.067 | 0.183 | 0.001 | 0.779 | 9.348 |
| Arginine (g) | 0.117 | 0.182 | 0.314 | 0.066 | 0.031 | 0.103 | 0.005 | 0.818 | 9.816 |
| Histidine (g) | 0.037 | 0.052 | 0.145 | 0.036 | 0.024 | 0.096 | 0.001 | 0.391 | 4.692 |
| Alanine (g) | 0.062 | 0.126 | 0.292 | 0.061 | 0.034 | 0.077 | 0.001 | 0.653 | 7.836 |
| Aspartic acid (g) | 0.204 | 0.207 | 0.445 | 0.097 | 0.095 | 0.176 | 0.005 | 1.228 | 14.736 |
| Glutamic acid (g) | 0.334 | 0.429 | 0.727 | 0.315 | 0.238 | 0.67 | 0.014 | 2.726 | 32.712 |
| Glycine (g) | 0.056 | 0.102 | 0.327 | 0.056 | 0.018 | 0.047 | 0.002 | 0.608 | 7.296 |
| Proline (g) | 0.068 | 0.105 | 0.244 | 0.107 | 0.11 | 0.309 | 0.001 | 0.943 | 11.316 |
| Serine (g) | 0.074 | 0.117 | 0.177 | 0.061 | 0.064 | 0.161 | 0.001 | 0.655 | 7.86 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.11 | 4.067 | 1.525 | 11.55 | 0.0 | 37.252 | 447.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.056 | 1.156 | 0.813 | 0.192 | 2.32 | 0.002 | 4.563 | 54.756 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.787 | 0.787 | 9.444 |
| Monounsaturated Fat (g) | 0.006 | 0.065 | 1.673 | 1.042 | 0.085 | 1.033 | 0.001 | 3.905 | 46.86 |
| Polyunsaturated (g) | 0.025 | 0.056 | 0.866 | 0.534 | 0.012 | 0.103 | 0.001 | 1.597 | 19.164 |