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BROCCOLI RICE (Indian style with podi)
by
Gita Jaishankar
Calificación: 4.0
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.%20I%20wanted%20to%20try%20this%20broccoli%20instead%20and%20it%20came%20out%20very%20well.%20This%20is%20also%20an%20ideal%20lunch%20box%20recipe,%20balanced%20and%20healthy.%20%20Here%20I%20have%20made%20this%20with%20diabetic%20rice.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ETo%20roast%20and%20grind:%3C/p%3E%3Cp%3E1.%20Channa%20dhal,%201%20tablespoon.%3C/p%3E%3Cp%3E2.%20Cumin%20seeds,%201/2%20teaspoon.%3C/p%3E%3Cp%3E3.%20Dried%20red%20chilies,%202-3.%3C/p%3E%3Cp%3E4.%20Coriander%20seeds,%201%20tablespoon.%3C/p%3E%3Cp%3EOther%20Ingredients:%3C/p%3E%3Cp%3E1.%20Rice,%201%20cup.%3C/p%3E%3Cp%3E2.%20Onions,%201%20medium%20size,%20diced%20finely.%3C/p%3E%3Cp%3E3.%20Broccoli,%201%20floret,%20cut%20into%20small%20florets.%3C/p%3E%3Cp%3E4.%20Ginger-garlic%20paste,%201%20teaspoon.%3C/p%3E%3Cp%3E5.%20Mustard%20seeds,%201/2%20teaspoon.%3C/p%3E%3Cp%3E6.%20Urad%20dhal,%201%20teaspoon.%3C/p%3E%3Cp%3E7.%20Channa%20dhal,%201%20teaspoon.%3C/p%3E%3Cp%3E8.%20Raw%20peanuts,%201%20tablespoon.%20(Roasted%20peanuts%20can%20also%20be%20added%20in%20the%20end).%3C/p%3E%3Cp%3E9.%20Salt,%20as%20per%20taste.%3C/p%3E%3Cp%3E10.%20Curry%20leaves,%20a%20sprig.%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3ECook%20the%20rice%20and%20let%20it%20cool%20completely.%20Grind%20the%20powder%20under%20the%20%22roast%20and%20grind%22%20section%20and%20keep%20aside.%20%20Heat%20a%20pan%20with%20a%20tablespoon%20of%20oil.%20Once%20the%20oil%20is%20hot,%20add%20the%20mustard%20seeds%20and%20let%20it%20splutter.%20Then%20add%20the%20peanuts%20and%20fry%20for%20a%20few%20more%20seconds.%20Now%20add%20the%20channa%20dhal,%20urad%20dhal,%20and%20cumin%20seeds%20and%20roast%20for%20a%20few%20more%20seconds%20until%20red.%20Add%20the%20diced%20onions%20and%20curry%20leaves%20and%20saute%20for%20a%20few%20minutes%20until%20the%20onions%20are%20translucent.%20Then%20add%20the%20ginger-garlic%20paste,%20cut%20broccoli%20florets,%20and%20salt%20and%20keep%20sauteing%20for%20a%20few%20more%20minutes%20and%20until%20the%20broccoli%20is%20tender.%20Now%20reduce%20the%20flame%20to%20a%20simmer%20and%20add%20the%20rice%20and%20mix%20well.%20Sprinkle%20the%20powder%20now%20and%20keep%20mixing%20under%20low%20flame%20for%202%20more%20minutes%20and%20turn%20off%20the%20stove.%20Garnish%20with%20chopped%20coriander%20and%20serve%20with%20any%20preferred%20side%20dish.%3C/p%3E){kind=link}