| 2 c. cooked wild rice (white acceptable) |
3 tablespoons |
$2.99 per 16 ounces
|
$0.21 |
| 1 teaspoon salt |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 (10 ounce.) pkg. frzn minced broccoli, thawed & liquid removed or possibly 1 bunch fresh cooked & minced |
1 oz |
$0.99 per pound
|
$0.06 |
| 8 ounce. fresh mushrooms, sliced |
5/6 oz |
$3.69 per 8 ounces
|
$0.37 |
| 1 c. julienne strips of cooked ham |
1 tablespoon |
$6.99 per pound
|
$0.36 |
| 1 c. julienne strips of Swiss cheese |
1 tablespoon |
$2.59 per 8 ounces
|
$0.15 |
| 1/4 c. mayonnaise |
1.2 teaspoons |
$4.19 per 15 ounces
|
$0.06 |
| 1/2 pt. lowfat sour cream |
0.05 pint |
$2.65 per 16 ounces
|
$0.13 |
| 2 tbsp. vinegar (malt preferred) |
5/8 teaspoon |
n/a
|
|
| 1/2 teaspoon sugar |
0.05 teaspoon |
$1.44 per pound
|
$0.00 |
| 1/4 teaspoon fresh pepper |
0.03 teaspoon |
$2.19 per pound
|
$0.00 |
| 1/2 teaspoon garlic pwdr |
0.05 teaspoon |
$2.99 per 3 ounces
|
$0.00 |
| Total per Serving |
$1.36 |
| Total Recipe |
$13.60 |
Suggestions?