Receta Broccoli Rice Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (10 ounce. each) Packages frzn minced broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
79.0g 		cheddar cheese
33.0g 		eggs
16.43g 		salt
0.5g 		onion
12.0g 		milk
20.33g 		pepper
0.09g 		salt
0.5g 		mushrooms
11.32g 		Total Per Serving Total for Recipe
Protein (g) 2.13 8.22 2.07 0.0 0.13 0.69 0.01 0.0 0.35 13.59 81.54
Total Fat (g) 0.22 10.94 1.63 0.0 0.01 0.2 0.0 0.0 0.04 13.04 78.24
Carbohydrates (g) 22.25 0.42 0.13 0.0 1.12 1.01 0.06 0.0 0.37 25.37 152.22
Ash (g) 0.32 1.3 0.14 0.5 0.04 0.15 0.0 0.5 0.1 3.05 18.3
Calories (kcal) 102.7 132.99 23.49 0.0 4.8 8.54 0.225 0.0 2.49 275.235 1651.41
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.08 0.02 n/a 0.12 0.0 n/a n/a 0.0 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.24 0.0 n/a n/a 0.17 0.44 2.64
Fructose (g) n/a n/a 0.02 n/a 0.15 0.0 n/a n/a 0.02 0.19 1.14
Lactose (g) n/a 0.08 0.02 n/a 0.0 1.06 n/a n/a 0.0 1.15 6.9
Maltose (g) n/a 0.05 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 12.13 12.46 0.0 10.69 18.28 0.01 0.0 10.46 118.1 708.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.17 0.13 0.0 0.51 1.06 0.0 0.0 0.19 2.09 12.54
Galactose (g) n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.7 4.2
Calcium (mg) 7.9 237.93 8.706 0.12 2.76 24.197 0.386 0.12 0.339 282.458 1694.748
Iron (mg) 0.95 0.22 0.3 0.0 0.03 0.01 0.03 0.0 0.06 1.59 9.54
Magnesium (mg) 9.48 9.24 1.971 0.005 1.2 2.237 0.171 0.005 1.018 25.328 151.968
Phosphorus (mg) 33.97 168.96 31.375 0.0 3.48 19.317 0.153 0.0 9.732 266.987 1601.922
Potassium (mg) 27.65 32.34 22.012 0.04 17.52 30.5 1.112 0.04 35.987 167.201 1003.206
Sodium (mg) 0.79 204.93 22.997 193.79 0.48 8.947 0.039 193.79 0.566 626.329 3757.974
Zinc (mg) 0.39 1.03 0.18 0.0 0.02 0.09 0.0 0.0 0.06 1.76 10.56
Copper (mg) 0.055 0.01 0.016 0.0 0.005 0.002 0.001 0.0 0.036 0.126 0.756
Manganese (mg) 0.371 0.003 0.007 0.001 0.016 0.0 0.005 0.001 0.006 0.408 2.448
Selenium (mcg) 5.9 4.6 5.2 0.0 0.1 0.7 0.0 0.0 1.1 17.5 105.0
Vitamin A, IU (IU) 0.0 330.66 79.998 0.0 0.24 39.853 0.264 0.0 0.0 451.015 2706.09
Retinol (mcg) 0.0 85.14 22.833 0.0 0.0 11.793 0.0 0.0 0.0 119.766 718.596
Vitamin A, RAE (mcg_RAE) 0.0 87.45 22.997 0.0 0.0 11.793 0.013 0.0 0.0 122.254 733.524
Beta Carotene (mcg) 0.0 28.05 1.643 0.0 0.12 0.407 0.138 0.0 0.0 30.357 182.142
Vitamin E (mg) 0.03 0.1 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.74
Vitamin D (IU) n/a 3.96 5.749 n/a n/a 10.573 n/a n/a 2.037 22.32 133.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.48 0.0 0.181 0.0 0.0 55.033 330.198
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.0 0.0 0.0 n/a 0.0 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 1.1 6.6
Thiamin (mg) 0.126 0.01 0.011 0.0 0.006 0.004 0.0 0.0 0.009 0.167 1.002
Riboflavin (mg) 0.008 0.125 0.079 0.0 0.004 0.039 0.0 0.0 0.045 0.3 1.8
Niacin (mg) 1.169 0.026 0.011 0.0 0.014 0.018 0.001 0.0 0.409 1.649 9.894
Pantothenic acid (mg) 0.308 0.135 0.237 0.0 0.014 0.073 n/a 0.0 0.17 0.937 5.622
Vitamin B-6 (mg) 0.071 0.023 0.023 0.0 0.014 0.008 0.0 0.0 0.011 0.151 0.906
Folate (mcg) 45.82 5.94 7.721 0.0 2.28 1.017 0.009 0.0 1.811 64.597 387.582
Vitamin B-12 (mcg) 0.0 0.27 0.21 0.0 0.0 0.09 0.0 0.0 0.0 0.58 3.48
Choline (mg) 1.7 5.4 41.2 0.0 0.7 3.6 0.0 0.0 2.0 54.7 328.2
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 260.7
Tryptophan (g) 0.024 0.106 0.028 0.0 0.001 0.008 n/a 0.0 0.005 0.171 1.026
Threonine (g) 0.079 0.294 0.092 0.0 0.002 0.018 n/a 0.0 0.012 0.498 2.988
Isoleucine (g) 0.095 0.512 0.11 0.0 0.001 0.039 n/a 0.0 0.009 0.765 4.59
Leucine (g) 0.174 0.789 0.179 0.0 0.004 0.077 n/a 0.0 0.014 1.236 7.416
Lysine (g) 0.079 0.683 0.149 0.0 0.005 0.059 n/a 0.0 0.012 0.988 5.928
Methionine (g) 0.047 0.215 0.062 0.0 0.0 0.016 n/a 0.0 0.003 0.344 2.064
Cystine (g) 0.047 0.043 0.044 0.0 0.0 0.024 n/a 0.0 0.001 0.16 0.96
Phenylalanine (g) 0.111 0.432 0.112 0.0 0.004 0.035 n/a 0.0 0.01 0.703 4.218
Tyrosine (g) 0.071 0.396 0.082 0.0 0.001 0.028 n/a 0.0 0.005 0.583 3.498
Valine (g) 0.126 0.548 0.141 0.0 0.002 0.045 n/a 0.0 0.026 0.889 5.334
Arginine (g) 0.174 0.31 0.135 0.0 0.012 0.02 n/a 0.0 0.009 0.66 3.96
Histidine (g) 0.047 0.287 0.051 0.0 0.001 0.016 n/a 0.0 0.007 0.41 2.46
Alanine (g) 0.126 0.231 0.122 0.0 0.002 0.022 n/a 0.0 0.023 0.526 3.156
Aspartic acid (g) 0.198 0.528 0.218 0.0 0.011 0.063 n/a 0.0 0.023 1.04 6.24
Glutamic acid (g) 0.411 2.01 0.276 0.0 0.031 0.159 n/a 0.0 0.038 2.925 17.55
Glycine (g) 0.095 0.142 0.071 0.0 0.004 0.012 n/a 0.0 0.01 0.333 1.998
Proline (g) 0.103 0.927 0.084 0.0 0.001 0.073 n/a 0.0 0.009 1.197 7.182
Serine (g) 0.111 0.482 0.159 0.0 0.002 0.043 n/a 0.0 0.01 0.807 4.842
Cholesterol (mg) 0.0 34.65 69.485 0.0 0.0 1.017 0.0 0.0 0.0 105.151 630.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 6.96 0.509 0.0 0.005 0.128 0.001 0.0 0.005 7.67 46.02
Phytosterols (mg) n/a n/a n/a 0.0 1.8 n/a 0.081 0.0 n/a 1.881 11.286
Monounsaturated Fat (g) 0.071 3.099 0.626 0.0 0.001 0.057 0.001 0.0 0.0 3.855 23.13
Polyunsaturated (g) 0.063 0.31 0.223 0.0 0.002 0.008 0.001 0.0 0.016 0.624 3.744