Receta Broccoli Rice Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
118.5g 		cheese
37.67g 		eggs
73.92g 		salt
0.0g 		milk
30.5g 		mushrooms
25.46g 		broccoli
41.63g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 3.19 9.38 9.3 n/a 1.03 0.79 1.17 0.01 24.87 49.74
Total Fat (g) 0.33 12.48 7.35 n/a 0.3 0.09 0.15 0.0 20.7 41.4
Carbohydrates (g) 33.38 0.48 0.57 n/a 1.52 0.84 2.76 0.08 39.64 79.28
Ash (g) 0.49 n/a 0.64 n/a 0.23 0.22 0.36 0.01 1.93 3.86
Calories (kcal) 154.05 151.79 105.706 n/a 12.81 5.602 14.155 0.332 444.444 888.888
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.0 0.0 0.04 n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.0 0.38 0.2 n/a 0.74 1.48
Fructose (g) n/a n/a 0.08 n/a 0.0 0.04 0.28 n/a 0.41 0.82
Lactose (g) n/a n/a 0.08 n/a 1.59 0.0 0.09 n/a 1.75 3.5
Maltose (g) n/a n/a 0.08 n/a 0.0 0.0 0.09 n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.1 13.84 56.06 n/a 27.43 23.53 37.18 0.01 239.16 478.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.2 0.57 n/a 1.59 0.42 0.71 0.0 3.54 7.08
Galactose (g) n/a n/a 0.08 n/a 0.0 0.0 0.0 n/a 0.08 0.16
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.0 0.3 1.1 0.0 1.8 3.6
Calcium (mg) 11.85 271.565 39.178 n/a 36.295 0.764 19.567 0.568 379.787 759.574
Iron (mg) 1.42 0.26 1.35 n/a 0.01 0.13 0.3 0.04 3.51 7.02
Magnesium (mg) 14.22 10.546 8.87 n/a 3.355 2.292 8.743 0.252 48.278 96.556
Phosphorus (mg) 50.955 192.845 141.187 n/a 28.975 21.898 27.477 0.225 463.562 927.124
Potassium (mg) 41.475 36.912 99.053 n/a 45.75 80.971 131.559 1.637 437.356 874.712
Sodium (mg) 1.185 233.9 103.488 n/a 13.42 1.273 13.739 0.057 367.062 734.124
Zinc (mg) 0.58 1.17 0.82 n/a 0.13 0.13 0.17 0.0 3.01 6.02
Copper (mg) 0.083 0.011 0.074 n/a 0.003 0.081 0.021 0.001 0.275 0.55
Manganese (mg) 0.557 n/a 0.03 n/a 0.0 0.013 0.087 0.007 0.694 1.388
Selenium (mcg) 8.9 5.2 23.4 n/a 1.0 2.4 1.0 0.0 42.0 84.0
Vitamin A, IU (IU) 0.0 n/a 359.99 n/a 59.78 0.0 259.37 0.389 679.53 1359.06
Retinol (mcg) 0.0 97.176 102.749 n/a 17.69 0.0 0.0 0.0 217.615 435.23
Vitamin A, RAE (mcg_RAE) 0.0 99.812 103.488 n/a 17.69 0.0 12.906 0.02 233.916 467.832
Beta Carotene (mcg) 0.0 32.015 7.392 n/a 0.61 0.0 150.293 0.203 190.513 381.026
Vitamin E (mg) 0.05 0.11 0.72 n/a 0.0 0.0 0.32 0.0 1.2 2.4
Vitamin D (IU) n/a n/a 25.872 n/a 15.86 4.583 n/a n/a 46.315 92.63
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 244.675 n/a 0.0 0.0 584.104 0.267 829.046 1658.092
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.37 n/a 0.0 0.0 0.07 0.01 0.45 0.9
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.5 37.1 0.0 37.7 75.4
Thiamin (mg) 0.19 0.011 0.052 n/a 0.006 0.02 0.029 0.0 0.308 0.616
Riboflavin (mg) 0.012 0.143 0.355 n/a 0.058 0.102 0.05 0.0 0.72 1.44
Niacin (mg) 1.754 0.03 0.052 n/a 0.027 0.919 0.266 0.001 3.05 6.1
Pantothenic acid (mg) 0.462 n/a 1.064 n/a 0.11 0.382 0.237 n/a 2.256 4.512
Vitamin B-6 (mg) 0.107 0.026 0.103 n/a 0.012 0.025 0.075 0.0 0.35 0.7
Folate (mcg) 68.73 6.78 34.742 n/a 1.525 4.074 26.228 0.013 142.093 284.186
Vitamin B-12 (mcg) 0.0 0.31 0.95 n/a 0.13 0.01 0.0 0.0 1.41 2.82
Choline (mg) 2.5 6.2 185.6 n/a 5.4 4.4 7.8 0.0 211.9 423.8
Folic acid (mcg) 65.175 0.0 0.0 n/a 0.0 0.0 0.0 0.0 65.175 130.35
Tryptophan (g) 0.036 n/a 0.126 n/a 0.012 0.01 0.012 n/a 0.196 0.392
Threonine (g) 0.119 n/a 0.414 n/a 0.027 0.028 0.037 n/a 0.625 1.25
Isoleucine (g) 0.142 n/a 0.495 n/a 0.058 0.02 0.033 n/a 0.749 1.498
Leucine (g) 0.261 n/a 0.806 n/a 0.116 0.031 0.054 n/a 1.267 2.534
Lysine (g) 0.119 n/a 0.673 n/a 0.088 0.028 0.058 n/a 0.966 1.932
Methionine (g) 0.071 n/a 0.281 n/a 0.024 0.008 0.017 n/a 0.401 0.802
Cystine (g) 0.071 n/a 0.2 n/a 0.037 0.003 0.012 n/a 0.322 0.644
Phenylalanine (g) 0.166 n/a 0.503 n/a 0.052 0.023 0.05 n/a 0.793 1.586
Tyrosine (g) 0.107 n/a 0.37 n/a 0.043 0.01 0.021 n/a 0.55 1.1
Valine (g) 0.19 n/a 0.636 n/a 0.067 0.059 0.054 n/a 1.005 2.01
Arginine (g) 0.261 n/a 0.606 n/a 0.031 0.02 0.079 n/a 0.997 1.994
Histidine (g) 0.071 n/a 0.229 n/a 0.024 0.015 0.025 n/a 0.365 0.73
Alanine (g) 0.19 n/a 0.547 n/a 0.034 0.051 0.042 n/a 0.863 1.726
Aspartic acid (g) 0.296 n/a 0.983 n/a 0.095 0.051 0.137 n/a 1.562 3.124
Glutamic acid (g) 0.616 n/a 1.242 n/a 0.238 0.087 0.225 n/a 2.407 4.814
Glycine (g) 0.142 n/a 0.318 n/a 0.018 0.023 0.037 n/a 0.539 1.078
Proline (g) 0.154 n/a 0.377 n/a 0.11 0.02 0.046 n/a 0.707 1.414
Serine (g) 0.166 n/a 0.717 n/a 0.064 0.023 0.05 n/a 1.02 2.04
Cholesterol (mg) 0.0 39.548 312.682 n/a 1.525 0.0 0.0 0.0 353.755 707.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 7.944 2.292 n/a 0.192 0.01 0.017 0.001 10.55 21.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.12 0.12 0.24
Monounsaturated Fat (g) 0.107 3.537 2.816 n/a 0.085 0.0 0.004 0.001 6.551 13.102
Polyunsaturated (g) 0.095 0.354 1.005 n/a 0.012 0.036 0.017 0.001 1.52 3.04