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Receta Broccoli Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 long grain rice
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
0.0g 		wild rice
5.0g 		broccoli
17.29g 		pepper
6.1g 		olives
13.5g 		onion
6.21g 		garbanzo beans
24.81g 		oil
9.08g 		wine
7.38g 		mustard
1.88g 		oregano
0.13g 		pepper sauce
0.16g 		pepper
0.0g 		salt
0.0g 		parsley
0.12g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.74 0.49 0.06 0.0 0.05 4.79 0.0 0.01 0.08 0.01 0.0 n/a n/a 0.0 0.04 6.27 50.16
Total Fat (g) n/a 0.05 0.06 0.02 13.5 0.0 1.5 9.08 0.0 0.08 0.01 0.0 n/a n/a 0.0 0.01 24.32 194.56
Carbohydrates (g) n/a 3.75 1.15 0.37 0.0 0.47 15.04 0.0 0.2 0.1 0.08 0.0 n/a n/a 0.01 0.36 21.52 172.16
Ash (g) n/a 0.08 0.15 0.03 n/a 0.02 0.62 0.0 0.02 0.07 0.01 n/a n/a n/a 0.0 0.01 1.0 8.0
Calories (kcal) n/a 17.85 5.88 1.891 119.34 1.987 90.295 80.3 6.121 1.256 0.383 0.019 n/a n/a 0.043 1.114 326.479 2611.832
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.03 0.02 0.0 n/a 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a n/a 0.08 0.12 n/a 0.14 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.35 2.8
Fructose (g) n/a n/a 0.12 0.14 n/a 0.13 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.39 3.12
Lactose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.32
Maltose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 6.4
Water (g) n/a 0.39 15.44 5.62 0.0 5.67 2.86 0.0 6.39 1.55 0.01 0.15 n/a n/a 0.1 3.42 41.6 332.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.29 0.26 0.0 0.31 2.65 0.0 0.06 0.02 0.01 0.0 n/a n/a 0.0 0.1 3.82 30.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.4 0.1 0.0 0.1 4.3 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 5.5 44.0
Calcium (mg) n/a 1.05 8.128 0.427 0.135 1.242 26.047 0.0 0.59 1.088 1.97 0.019 n/a n/a 0.164 0.999 41.858 334.864
Iron (mg) n/a 0.1 0.13 0.03 0.08 0.02 1.55 0.0 0.03 0.03 0.06 0.0 n/a n/a 0.01 0.02 2.03 16.24
Magnesium (mg) n/a 8.85 3.632 0.732 0.0 0.559 28.527 0.0 0.811 0.919 0.338 0.019 n/a n/a 0.059 0.307 44.753 358.024
Phosphorus (mg) n/a 21.65 11.414 1.586 0.0 1.677 90.791 0.0 1.475 1.988 0.25 0.036 n/a n/a 0.069 0.615 131.549 1052.392
Potassium (mg) n/a 21.35 54.647 12.868 0.135 7.391 217.055 0.0 7.301 2.588 2.086 0.2 n/a n/a 0.658 5.303 331.582 2652.656
Sodium (mg) n/a 0.35 5.707 0.244 0.27 0.497 5.954 0.0 0.369 21.281 0.019 0.989 n/a n/a 0.067 0.077 35.822 286.576
Zinc (mg) n/a 0.3 0.07 0.02 0.0 0.01 0.85 0.0 0.01 0.01 0.01 0.0 n/a n/a 0.0 0.0 1.27 10.16
Copper (mg) n/a 0.026 0.009 0.001 0.0 0.004 0.211 0.0 0.001 0.002 0.001 0.0 n/a n/a 0.0 0.002 0.256 2.048
Manganese (mg) n/a 0.067 0.036 0.007 n/a 0.005 0.546 n/a 0.009 0.008 0.006 n/a n/a n/a 0.0 0.001 0.684 5.472
Selenium (mcg) n/a 0.1 0.4 0.0 0.0 0.0 2.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 3.3 26.4
Vitamin A, IU (IU) n/a 0.95 107.739 190.952 n/a 0.062 16.62 0.0 0.0 1.331 8.629 n/a n/a n/a 10.004 0.845 337.132 2697.056
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.05 5.361 9.575 0.0 0.0 0.744 0.0 0.0 0.075 0.431 0.128 n/a n/a 0.5 0.038 16.903 135.224
Beta Carotene (mcg) n/a 0.55 62.43 99.044 0.0 0.062 9.923 0.0 0.0 0.544 5.14 1.436 n/a n/a 6.002 0.115 185.244 1481.952
Vitamin E (mg) n/a 0.04 0.13 0.1 1.94 0.0 0.2 0.84 0.0 0.01 0.02 0.0 n/a n/a 0.0 0.01 3.29 26.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.0 242.628 3.11 0.0 0.373 0.0 0.0 0.0 0.338 1.078 0.016 n/a n/a 6.604 0.423 265.568 2124.544
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 n/a 0.0 n/a n/a n/a 0.04 0.02 n/a n/a n/a 0.0 n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) n/a 0.0 15.4 7.8 0.0 0.3 1.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 2.0 26.8 214.4
Thiamin (mg) n/a 0.006 0.012 0.003 0.0 0.002 0.119 0.0 0.001 0.006 0.0 0.0 n/a n/a 0.0 0.002 0.152 1.216
Riboflavin (mg) n/a 0.013 0.021 0.005 0.0 0.001 0.052 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.001 0.096 0.768
Niacin (mg) n/a 0.337 0.111 0.06 0.0 0.008 0.382 0.0 0.013 0.01 0.008 0.0 n/a n/a 0.002 0.004 0.933 7.464
Pantothenic acid (mg) n/a 0.054 0.099 0.02 n/a 0.006 0.394 0.0 0.003 0.006 n/a n/a n/a n/a 0.0 0.007 0.589 4.712
Vitamin B-6 (mg) n/a 0.02 0.031 0.018 0.0 0.008 0.134 0.0 0.004 0.001 0.002 0.0 n/a n/a 0.0 0.003 0.22 1.76
Folate (mcg) n/a 4.75 10.895 2.805 0.0 1.428 138.171 0.0 0.074 0.131 0.343 0.002 n/a n/a 0.181 0.423 159.202 1273.616
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.8 3.2 0.3 0.0 0.3 23.6 n/a 0.4 0.4 0.0 0.0 n/a n/a 0.0 0.2 30.4 243.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.002 0.016
Tryptophan (g) n/a 0.009 0.005 0.001 n/a 0.001 0.047 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.063 0.504
Threonine (g) n/a 0.024 0.016 0.002 n/a 0.001 0.179 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.225 1.8
Isoleucine (g) n/a 0.031 0.014 0.001 n/a 0.001 0.206 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.256 2.048
Leucine (g) n/a 0.051 0.022 0.002 n/a 0.002 0.34 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.423 3.384
Lysine (g) n/a 0.032 0.024 0.002 n/a 0.002 0.32 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.385 3.08
Methionine (g) n/a 0.022 0.007 0.001 n/a 0.001 0.062 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.094 0.752
Cystine (g) n/a 0.009 0.005 0.001 n/a 0.001 0.064 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.082 0.656
Phenylalanine (g) n/a 0.036 0.021 0.003 n/a 0.001 0.256 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.32 2.56
Tyrosine (g) n/a 0.031 0.009 0.001 n/a 0.001 0.119 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.163 1.304
Valine (g) n/a 0.043 0.022 0.002 n/a 0.001 0.201 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.273 2.184
Arginine (g) n/a 0.057 0.033 0.002 n/a 0.007 0.451 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.556 4.448
Histidine (g) n/a 0.019 0.01 0.001 n/a 0.001 0.131 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.165 1.32
Alanine (g) n/a 0.042 0.017 0.002 n/a 0.001 0.206 0.0 n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.271 2.168
Aspartic acid (g) n/a 0.071 0.057 0.017 n/a 0.004 0.563 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 n/a 0.72 5.76
Glutamic acid (g) n/a 0.129 0.093 0.013 n/a 0.011 0.838 0.0 n/a 0.014 n/a n/a n/a n/a 0.0 n/a 1.099 8.792
Glycine (g) n/a 0.034 0.016 0.002 n/a 0.001 0.198 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.255 2.04
Proline (g) n/a 0.026 0.019 0.001 n/a 0.001 0.198 0.0 n/a 0.007 n/a n/a n/a n/a 0.0 n/a 0.253 2.024
Serine (g) n/a 0.039 0.021 0.003 n/a 0.001 0.241 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.309 2.472
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.235 1.88
Saturated Fat (g) n/a 0.008 0.007 0.002 1.864 n/a 0.156 0.675 0.0 0.005 0.003 0.0 n/a n/a 0.0 0.002 2.722 21.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.682 22.709 n/a n/a 0.254 n/a n/a n/a 0.006 n/a 31.651 253.208
Monounsaturated Fat (g) n/a 0.008 0.002 0.0 9.85 n/a 0.337 2.065 0.0 0.049 0.001 0.0 n/a n/a 0.0 0.0 12.312 98.496
Polyunsaturated (g) n/a 0.034 0.007 0.004 1.42 n/a 0.667 5.917 0.0 0.018 0.007 0.001 n/a n/a 0.0 0.003 8.078 64.624