Receta Broccoli Roll - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
mozzarella cheese
49.61g |
pepperoni
28.35g |
ham
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 12.88 | 6.43 | 4.94 | 24.25 | 194.0 |
| Total Fat (g) | 9.94 | 12.47 | 1.75 | 24.15 | 193.2 |
| Carbohydrates (g) | 1.9 | 0.0 | 0.2 | 2.1 | 16.8 |
| Ash (g) | n/a | 1.51 | 0.93 | 2.45 | 19.6 |
| Calories (kcal) | 149.826 | 140.049 | 37.706 | 327.58 | 2620.64 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.05 | 8.71 | 20.53 | 52.29 | 418.32 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 0.0 | n/a | 0.3 | 2.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 362.658 | 6.237 | 1.985 | 370.88 | 2967.04 |
| Iron (mg) | 0.12 | 0.46 | 0.3 | 0.89 | 7.12 |
| Magnesium (mg) | 12.899 | 5.954 | 5.67 | 24.522 | 196.176 |
| Phosphorus (mg) | 259.963 | 50.18 | 78.813 | 388.955 | 3111.64 |
| Potassium (mg) | 47.131 | 79.097 | 77.112 | 203.339 | 1626.712 |
| Sodium (mg) | 261.947 | 468.626 | 343.035 | 1073.608 | 8588.864 |
| Zinc (mg) | 1.55 | 0.71 | 0.65 | 2.91 | 23.28 |
| Copper (mg) | 0.015 | 0.031 | 0.031 | 0.077 | 0.616 |
| Manganese (mg) | n/a | 0.17 | 0.009 | 0.179 | 1.432 |
| Selenium (mcg) | 8.1 | 9.9 | 4.6 | 22.7 | 181.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 1.418 | 1.418 | 11.344 |
| Retinol (mcg) | 77.394 | 0.0 | 0.567 | 77.961 | 623.688 |
| Vitamin A, RAE (mcg_RAE) | 79.378 | 0.0 | 0.567 | 79.945 | 639.56 |
| Beta Carotene (mcg) | 25.302 | 0.0 | n/a | 25.302 | 202.416 |
| Vitamin E (mg) | 0.18 | 0.0 | n/a | 0.18 | 1.44 |
| Vitamin D (IU) | n/a | 2.552 | n/a | 2.552 | 20.416 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 6.4 | 6.6 | 52.8 |
| Thiamin (mg) | 0.05 | 0.102 | 0.15 | 0.302 | 2.416 |
| Riboflavin (mg) | 0.164 | 0.091 | 0.054 | 0.308 | 2.464 |
| Niacin (mg) | 0.06 | 1.315 | 0.717 | 2.092 | 16.736 |
| Pantothenic acid (mg) | n/a | 0.335 | 0.187 | 0.522 | 4.176 |
| Vitamin B-6 (mg) | 0.04 | 0.099 | 0.065 | 0.204 | 1.632 |
| Folate (mcg) | 4.961 | 1.418 | 1.134 | 7.513 | 60.104 |
| Vitamin B-12 (mcg) | 1.15 | 0.49 | 0.19 | 1.83 | 14.64 |
| Choline (mg) | 7.0 | 21.9 | n/a | 28.9 | 231.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.065 | n/a | 0.065 | 0.52 |
| Threonine (g) | n/a | 0.247 | n/a | 0.247 | 1.976 |
| Isoleucine (g) | n/a | 0.255 | n/a | 0.255 | 2.04 |
| Leucine (g) | n/a | 0.448 | n/a | 0.448 | 3.584 |
| Lysine (g) | n/a | 0.468 | n/a | 0.468 | 3.744 |
| Methionine (g) | n/a | 0.145 | n/a | 0.145 | 1.16 |
| Cystine (g) | n/a | 0.065 | n/a | 0.065 | 0.52 |
| Phenylalanine (g) | n/a | 0.221 | n/a | 0.221 | 1.768 |
| Tyrosine (g) | n/a | 0.187 | n/a | 0.187 | 1.496 |
| Valine (g) | n/a | 0.281 | n/a | 0.281 | 2.248 |
| Arginine (g) | n/a | 0.369 | n/a | 0.369 | 2.952 |
| Histidine (g) | n/a | 0.196 | n/a | 0.196 | 1.568 |
| Alanine (g) | n/a | 0.335 | n/a | 0.335 | 2.68 |
| Aspartic acid (g) | n/a | 0.519 | n/a | 0.519 | 4.152 |
| Glutamic acid (g) | n/a | 0.853 | n/a | 0.853 | 6.824 |
| Glycine (g) | n/a | 0.303 | n/a | 0.303 | 2.424 |
| Proline (g) | n/a | 0.244 | n/a | 0.244 | 1.952 |
| Serine (g) | n/a | 0.218 | n/a | 0.218 | 1.744 |
| Cholesterol (mg) | 26.79 | 29.768 | 20.129 | 76.686 | 613.488 |
| Trans Fat (g) | n/a | 0.462 | n/a | 0.462 | 3.696 |
| Saturated Fat (g) | 5.398 | 4.213 | 0.473 | 10.084 | 80.672 |
| Phytosterols (mg) | n/a | 1.418 | n/a | 1.418 | 11.344 |
| Monounsaturated Fat (g) | 2.406 | 4.868 | 0.754 | 8.028 | 64.224 |
| Polyunsaturated (g) | 0.253 | 0.972 | 0.221 | 1.447 | 11.576 |